Course content
11. Understanding depression
22. Symptoms of depression
33. Causes of depression
44. Difference between sadness and depression
55. Types of depression
65.1. Types of depression: Major depression
75.2. Types of depression: Persistent depression
85.3. Types of depression: Affective disorder depression
95.4. Types of depression: Seasonal depression
105.5. Types of depression: Perinatal depression
115.6. Types of depression: Premenstrual depression
125.7. Types of depression: Situational depression
135.8. Types of depression: Atypical depression
145.9. Types of depression: Depression with psychosis
156. Understanding anxiety
167. Symptoms of anxiety
178. Causes of anxiety
189. Types of anxiety
199.1. Types of anxiety: Generalized Anxiety Disorder
209.2. Types of anxiety: Panic Disorder
219.3. Types of anxiety: Social Anxiety Disorder (Social Phobia)
229.4. Types of anxiety: Separation Anxiety Disorder
239.5. Types of anxiety: Anxiety Disorder due to a medical condition
249.6. Types of anxiety: Substance/Medication-Induced Anxiety Disorder
259.7. Types of anxiety: Specific Anxiety Disorder (Specific Phobias)
269.8. Types of anxiety: Unspecified Anxiety Disorder
279.9. Types of anxiety: Obsessive Compulsive Disorder
289.10. Types of anxiety: Post-Traumatic Stress Disorder (PTSD)
2910. The impact of depression and anxiety on daily life
3011. How depression and anxiety affect relationships
3112. How depression and anxiety affect work
3213. How depression and anxiety affect health
3314. How to seek help for depression and anxiety
3415. The role of the mental health professional in treating depression and anxiety
3516. The role of medication in treating depression and anxiety
3617. Alternative therapies for depression and anxiety
3717.1. Alternative therapies for depression and anxiety: Meditation
3817.2. Alternative therapies for depression and anxiety: Yoga
3917.3. Alternative therapies for depression and anxiety: Acupuncture
4017.4. Alternative therapies for depression and anxiety: Aromatherapy
4117.5. Alternative therapies for depression and anxiety: Animal therapy
4217.6. Alternative therapies for depression and anxiety: Physical exercise
4317.7. Alternative therapies for depression and anxiety: Healthy diet
4417.8. Alternative therapies for depression and anxiety: Art therapy
4517.9. Alternative therapies for depression and anxiety: Music therapy
4617.10. Alternative therapies for depression and anxiety: Light therapy
4718. The importance of cognitive behavioral therapy for depression and anxiety
4819. The importance of acceptance and commitment therapy for depression and anxiety
4920. The importance of mindfulness in overcoming depression and anxiety
5021. How physical activity can help overcome depression and anxiety
5122. The importance of healthy eating in overcoming depression and anxiety
5223. How sleep affects depression and anxiety
5324. How alcohol and other substances can worsen depression and anxiety
5425. Coping Strategies for Dealing with Depression and Anxiety
5525.1. Coping strategies for dealing with depression and anxiety: Understanding depression and anxiety
5625.2. Coping strategies for dealing with depression and anxiety: Recognizing the symptoms of depression and anxiety
5725.3. Coping strategies for dealing with depression and anxiety: Seeking professional help
5825.4. Coping strategies for dealing with depression and anxiety: Therapies for depression and anxiety
5925.5. Coping strategies for dealing with depression and anxiety: Medication for depression and anxiety
6025.6. Coping Strategies for Dealing with Depression and Anxiety: Lifestyle Changes to Manage Depression and Anxiety
6125.7. Coping strategies to deal with depression and anxiety: Physical exercise as a coping strategy
6225.8. Coping strategies for dealing with depression and anxiety: Relaxation and meditation techniques
6325.9. Coping strategies for dealing with depression and anxiety: Nutrition and depression
6425.10. Coping strategies for dealing with depression and anxiety: The role of sleep in managing depression and anxiety
6525.11. Coping strategies for dealing with depression and anxiety: How a support network can help
6625.12. Coping strategies for dealing with depression and anxiety: Preventing relapse and maintaining mental health
6726. How to create a daily routine to help overcome depression and anxiety
6826.1. How to create a daily routine to help overcome depression and anxiety: Understanding Depression and Anxiety
6926.2. How to create a daily routine to help overcome depression and anxiety: Importance of a daily routine
7026.3. How to create a daily routine to help overcome depression and anxiety: Creating a Healthy Daily Routine
7126.4. How to create a daily routine to help overcome depression and anxiety: Inclusion of physical exercise
7226.5. How to create a daily routine to help overcome depression and anxiety: Balanced eating
7326.6. How to create a daily routine to help overcome depression and anxiety: Adequate sleep
7426.7. How to create a daily routine to help overcome depression and anxiety: Meditation and Mindfulness
7526.8. How to create a daily routine to help overcome depression and anxiety: Hobbies and enjoyable activities
7626.9. How to create a daily routine to help overcome depression and anxiety: Social support and therapy
7726.10. How to create a daily routine to help overcome depression and anxiety: Maintaining the routine
7827. How to set realistic goals to overcome depression and anxiety
7928. The importance of social support in overcoming depression and anxiety
8029. How to deal with relapses in depression and anxiety
8130. The importance of self-compassion in overcoming depression and anxiety
8231. How meditation can help in overcoming depression and anxiety
8332. The importance of conscious breathing in overcoming depression and anxiety
8433. How therapeutic writing can help overcome depression and anxiety
8534. The importance of art therapy in overcoming depression and anxiety
8635. How music can help overcome depression and anxiety
8736. How nature can help in overcoming depression and anxiety
And much more...