9.2. Types of Anxiety: Panic Disorder
Anxiety is the body's natural response to stress and can be beneficial in some situations. However, when anxiety becomes chronic or overwhelming, it can lead to a range of anxiety disorders, including Panic Disorder. This is a type of anxiety disorder characterized by sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause.
What is Panic Disorder?
Panic Disorder is a psychiatric condition characterized by recurrent and unexpected panic attacks. A panic attack is a sudden wave of intense fear and discomfort that reaches a peak within minutes and includes at least four of the following symptoms: palpitations, sweating, shaking, shortness of breath, choking sensation, chest pain, nausea, dizziness, chills or hot flashes, paresthesias, derealization or depersonalization, fear of losing control or dying.
What are the causes of Panic Disorder?
The exact causes of Panic Disorder are not completely understood, but it is believed that a combination of genetic, environmental and psychological factors may be involved. Some research suggests that people with Panic Disorder may have an increased sensitivity to stress and bodily sensations. Additionally, Panic Disorder tends to be more common in people who have relatives with the disorder, suggesting a genetic component.
How is Panic Disorder diagnosed?
The diagnosis of Panic Disorder is based on a detailed clinical evaluation that includes a complete medical history, a psychiatric interview and, in some cases, physical examinations or laboratory tests to rule out other conditions that may be causing the symptoms. The diagnosis is made when a person has recurrent, unexpected panic attacks followed by at least a month of persistent worry about additional panic attacks, worry about the implications of the attacks, or significant changes in behavior related to the attacks.
What are the treatments for Panic Disorder?
Treatment for Panic Disorder usually involves a combination of cognitive behavioral therapy and medication. Cognitive behavioral therapy is a form of psychotherapy that helps people learn to change patterns of thinking and behavior that lead to anxious feelings. Medication, such as antidepressants and benzodiazepines, can be used to help manage the symptoms of Panic Disorder.
How to deal with Panic Disorder?
Dealing with Panic Disorder can be a challenge, but there are several strategies that can help. This includes learning and practicing relaxation techniques such as deep breathing and meditation, maintaining a regular daily routine, avoiding caffeine and alcohol, which can trigger or worsen panic attacks, and seeking support from friends, family, or a support group.< /p>
Conclusion
Panic Disorder is a type of anxiety disorder that can be extremely disruptive to a person's life. However, with proper treatment, most people with Panic Disorder can lead full, productive lives. If you think you may have Panic Disorder, it is important to seek help from a mental health professional.
