17.2 Alternative therapies for depression and anxiety: Yoga

Depression and anxiety are mental health conditions that affect millions of people around the world. Conventional therapy and medications are usually the first line of treatment. However, many people also find relief in alternative therapies such as Yoga. Yoga is an ancient practice that originated in India over five thousand years ago and has been used as a way to promote physical and mental health.

How Does Yoga Help with Depression and Anxiety?

Yoga works in several ways to help those suffering from depression and anxiety. First, it helps reduce stress levels. Regular yoga practice can help reduce levels of cortisol, the stress hormone, in the body. This can have a positive effect on mental health, as high levels of cortisol have been linked to depression and anxiety.

Secondly, Yoga helps improve physical health. Regular yoga practice can help improve flexibility, strength and balance. Additionally, it can also help improve cardiovascular health and lung function. Improving physical health can have a positive effect on mental health, as physical and mental health are closely linked.

Thirdly, Yoga helps improve awareness and mindfulness. Regular yoga practice can help improve a person's ability to focus and be present in the moment. This can help reduce anxious thoughts and rumination, which are common in depression and anxiety.

Types of Yoga for Depression and Anxiety

There are many different types of Yoga, and some may be more helpful for depression and anxiety than others. Here are some types of Yoga that may be particularly helpful:

Hatha Yoga: This is a type of Yoga that focuses on physical postures and breathing. It can be particularly helpful for anxiety as it helps calm the mind and body.

Iyengar Yoga: This type of Yoga focuses on precise alignment of the body in postures. It can be helpful for depression as it can help improve mood and self-esteem.

Restorative Yoga: This is a type of Yoga that focuses on relaxation and restorative postures. It can be particularly helpful for anxiety and depression, as it helps calm the mind and reduce stress.

Final Considerations

While yoga can be a useful alternative therapy for depression and anxiety, it is important to remember that it should not replace conventional therapy and medications. Yoga should be used as a complementary therapy, in conjunction with other forms of treatment. Additionally, it is important to practice Yoga under the guidance of a qualified instructor to ensure you are doing the poses correctly and to avoid injuries.

In conclusion, Yoga is a promising alternative therapy for depression and anxiety. It can help reduce stress, improve physical health, and promote awareness and mindfulness. However, it is important to use it as part of a comprehensive treatment plan for depression and anxiety.