Free online coursesPhysical Exercises to a Health Life
Looking to boost your physical fitness and overall well-being? Enroll in our free online physical education courses, featuring free certification! With 13 unique courses, explore themes like Exercises to Lose Weight, Beginner Yoga Classes, 30 Days of Yoga, and more. Perfect for getting in shape, you'll find Kettlebell, Pilates, HIIT, and recovery workouts tailored to your health journey.
13 free online courses
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Featured Free Courses
Kettlebell Workout
Transform your fitness with FitnessBlender's Kettlebell Workout. Access 7+ hours of high-intensity, calorie-blasting routines for all levels. Get fit and lean with dynamic kettlebell exercises.
5
(16)
7h47m
16 exercises
Exercises to Lose Weight
Join this free online course for a variety of beginner-friendly weight loss workouts by Joanna Soh. Routines include fat burning, cardio, kickboxing, and body toning exercises.
4.92
(39)
11h23m
26 exercises
30 Days of Yoga
Transform your health with 30 Days of Yoga, a comprehensive free online course featuring daily sessions to enhance flexibility, strength, and mindfulness for a balanced life.
4.76
(89)
11h35m
21 exercises
Beginner Yoga Classes
Join our free Beginner Yoga Classes! Explore various styles like Vinyasa, Hatha, and Yin Yoga for flexibility, strength, stress relief, and better sleep. Start your yoga journey!
4.73
(63)
23h46m
23 exercises
Free video courses
Free CourseRecovery exercises for Athletes
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(1)
0h33m
5 exercises
Free CourseHow to do Pilates
New course
2h26m
26 exercises
Free CourseYoga Workouts
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15h37m
26 exercises
Free CoursePilates reformer Workout
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0h38m
5 exercises
Free CoursePilates workout without equipament
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0h36m
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Free Course30 minutes of Dumbells Workout
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0h32m
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Free CourseHIIT Workout
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4h08m
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Free CoursePilates for all
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Free Ebook + Audiobooks! Learn by listening or reading!
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Combining cardio, strength training, and flexibility exercises is key to effective weight loss and maintaining long-term healthy results.
A Beginner’s Guide to Weight Loss Exercises: Simple Steps to a Healthier You
Get started with simple weight loss exercises for beginners. Discover fun, effective workouts and tips to build a healthier, more active lifestyle.
How to Start Strength Training: A Beginner’s Guide to Building a Stronger Body
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Free Online Courses on Physical Exercises to Lead a Healthy Life
Are you looking to enhance your physical fitness and promote a healthier lifestyle? Our online platform offers a collection of 13 free courses focused on physical exercises designed to support a healthy life. These courses are tailored to a variety of fitness levels and interests, ensuring that you can find the perfect match for your needs.
Our course selection includes diverse themes such as Exercises to Lose Weight, Beginner Yoga Classes, 30 Days of Yoga, and Kettlebell Workouts. For those interested in improving their core strength and flexibility, we offer courses in Pilates, including How to Do Pilates, Pilates Reformer Workouts, and Pilates Workouts Without Equipment. Additionally, we provide a 30-Minute Dumbbell Workout, HIIT Workouts for intense interval training, and Recovery Exercises for Athletes.
All of our courses come with free certification, providing you with a valuable credential to showcase your dedication to fitness and health. To access these free courses, simply download the Cursa application on your Android device via the Google Play Store or on your iPhone via the App Store. This easy access allows you to start your journey towards a healthier and more active lifestyle at your convenience.
In addition to the practical exercise guidance, our courses often cover the importance of regular physical activity and may offer insights into making healthy lifestyle choices. Whether you're a beginner or looking to refine your existing routine, our free online courses provide the resources you need to achieve your fitness goals and lead a life filled with vitality.
100% free courses
All our courses are free from start to finish, the student does not pay any kind of fee to study, so we are a course platform accessible to everyone.
Free digital certificate
In addition to taking the course for free, you also receive the Certificate for free.
Online courses with exercises
Some of our courses have exercises produced exclusively for our platform, helping you to practice the knowledge acquired in the course.
Download our app
Only by downloading the Cursa application you have access to receive the digital certificate for free, in addition to several other exclusive features, download at Google Play or at App Store ( Apple ).
About more courses from our platform
In all, there are more than 1000 courses, divided into more than 400 categories in 5 different languages, where we provide the digital certificate for free to everyone.
About
Free Certificate
After completing the course you will have free access to the digital certificate of course completion.
How to get it for free: It is only possible to issue the certificate in our application, which can be downloaded from Google Play or App Store, so you can take the online course here and use the app only to issue the certificate. Being that you can also take the courses through the app if you wish.
In digital format: After completing the course and generating the certificate through the application, the image of the same will be generated in the photo gallery of your cell phone and will also be sent to your email.
Why the certificate is important: You can use it to improve your resume, to rise in careers or positions, to enrich your knowledge and among several other applications.
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What are people saying about free online courses of Physical Exercises to a Health Life
samia sheppard
fantastic course a teacher, I also use her yoga app. I love the way she explains and teaches fir all level. I consider myself an intermediate yogi
CourseBeginner Yoga Classes