Free ebookBrazilian Jiu-Jitsu (BJJ) Starter Guide: Positions and Escapes

Course Description

Brazilian Jiu-Jitsu Starter Guide: Positions and Escapes is a practical ebook course built for beginners who want to feel safer and more confident on the mats. In the Sports category under Others, this guide focuses on the skills that matter most early on: staying protected, understanding positional priorities, and learning reliable ways to escape common pinning situations.

You will start with essential BJJ safety habits, including when and how to tap, plus how to think about control, balance, and risk while training. From there, you will build strong fundamentals around leverage, base, posture, and alignment so your movements feel efficient instead of exhausting. The course explains how to use frames, manage inside space, and survive grips so you can slow down pressure, create breathing room, and make smart defensive decisions.

As you progress, you will develop positional awareness through core Brazilian Jiu-Jitsu positions like guard, side control, mount, and back control. You will learn the purpose of closed guard and open guard basics, then apply that understanding to recovering guard from side control and connecting escapes instead of scrambling. Defensive mount posture becomes clearer once you know what attackers want, and you will practice proven mount escapes like the upa and elbow-knee, along with back control survival priorities, hand fighting, hip scooting, and turning back to guard.

By the end, you will be able to link escapes from bad positions into guard, half guard, or standing with calmer decision making and better timing. If you want a beginner-friendly BJJ fundamentals course that improves your defense fast and helps you train with confidence, start the ebook today.