Brazilian Jiu-Jitsu is a grappling martial art focused on control, takedowns, submissions, and ground fighting.
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Beginner’s Guide to BJJ: What to Expect in Your First Brazilian Jiu-Jitsu Class
Discover what to expect in your first Brazilian Jiu-Jitsu class, from attire and techniques to tips for beginners and the benefits of training BJJ.
Essential BJJ Submissions Every Practitioner Should Know
Learn the essential BJJ submissions every practitioner should know, including chokes and joint locks, with tips for safe practice and mastery.
Key Positions in BJJ: Guard, Mount, and Side Control Explained
Explore the essential BJJ positions: guard, mount, and side control. Learn their key concepts, transitions, and how they shape both offense and defense.
The History of Brazilian Jiu-Jitsu: From Japan to Global Popularity
Explore the history of Brazilian Jiu-Jitsu, from its Japanese origins and Judo influences to its global popularity through the Gracie family’s innovations.
Explore our selection of free online Jiu-Jitsu BJJ courses designed for learners who want to study Brazilian Jiu-Jitsu fundamentals, techniques, strategies, and training principles. Whether you are a complete beginner, a martial arts student, or an experienced practitioner seeking structured revision, these educational courses provide accessible lessons that can support your technical development and theoretical understanding.
Study essential BJJ topics through clear educational content covering positions, transitions, escapes, submissions, guard work, passing concepts, control, and defensive principles. The courses help learners understand how techniques connect during practice while developing knowledge of leverage, balance, posture, timing, and movement. You can learn at your own pace, review lessons whenever necessary, and organize your studies around your personal training schedule.
All listed courses are free and include learning exercises that allow students to review important concepts and monitor progress. After completing an eligible course, learners can also obtain free certification. This certificate can document your educational activity, complement your personal learning portfolio, and demonstrate your commitment to continuing education in Brazilian Jiu-Jitsu.
The content is suitable for beginners learning foundational vocabulary, current students reviewing techniques outside the academy, instructors searching for educational references, and martial arts enthusiasts interested in grappling. Online study can complement supervised practice by helping you recognize positions, remember sequences, and understand tactical objectives. Physical techniques should always be practiced responsibly with qualified supervision, appropriate equipment, and respect for training partners.
To access the courses, exercises, and free certification, you must install the Cursa application on your mobile device. Android users can install it through Google Play using Download for Android. Apple users can install it from the App Store using Download for iOS / iPhone.
Choose a free online BJJ course, follow the lessons, complete the exercises, and expand your knowledge step by step. With flexible mobile access and free certification, you can begin a structured educational journey into Brazilian Jiu-Jitsu wherever you are.
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu is a grappling martial art focused on control, takedowns, submissions, and ground fighting.
Is Brazilian Jiu-Jitsu suitable for beginners?
Yes. Beginner BJJ courses teach foundational movements, positions, safety, and simple escapes step by step.
What will I learn in a BJJ starter course?
You will typically learn basic positions, posture, frames, guard concepts, escapes, and beginner-friendly submissions.
What are the main positions in Brazilian Jiu-Jitsu?
Core BJJ positions include guard, mount, side control, back control, turtle, and standing clinch positions.
Why are escapes important in BJJ?
Escapes help you recover from disadvantageous positions, create space, and return to a safer or more dominant position.
Do I need previous martial arts experience to start BJJ?
No. Brazilian Jiu-Jitsu for Beginners courses are designed for students with no prior martial arts experience.
Can I learn BJJ positions and escapes online?
Yes. Online BJJ courses can teach techniques through clear demonstrations, drills, and structured lessons, especially for foundational skills.
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