Free online courseRhythmic Gymnastics Basics
Duration of the online course: 34 minutes
New course
Learn rhythmic gymnastics basics online with a concise, engaging course covering clubs, ball, hoop, ribbon, and essential body techniques for all skill levels.
Course Description
Explore the captivating world of rhythmic gymnastics with a comprehensive free online course designed to introduce you to the basics. The series starts with an engaging promo to set the tone for a rewarding learning experience. You'll dive into essential subjects that cover the foundational skills needed for rhythmic gymnastics.
First, delve into the art of handling clubs, mastering the movements that bring grace and precision to your routine. The course continues by guiding you through the basics of ball techniques, enhancing your coordination and poise.
As you progress, you'll learn the hoop basics, a vital element to complement your skills. Precision and flow are crucial components that you'll perfect over time. The immersive ribbon basics segment introduces you to the elegance and intricacy of movements, fostering creativity and fluidity.
The course ensures a holistic approach with a body basics section, focusing on developing flexibility, strength, and posture, which are essential for any rhythmic gymnastics practitioner. Whether you're a beginner looking to start a journey into this art or an enthusiast keen on enhancing your abilities, this online course offers valuable insights and training techniques to help you excel.
Course content
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Video class: Coach Elmira's RHYTHMIC GYMNASTICS BASICS video series promo
0h01m
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Video class: CLUBS | Rhythmic Gymnastics Basics with Coach Elmira
0h05m
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Exercise: What is crucial for proper handling of clubs in rhythmic gymnastics?
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Video class: BALL | Rhythmic Gymnastics Basics with Coach Elmira
0h06m
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Video class: HOOP | Rhythmic Gymnastics Basics with Coach Elmira
0h09m
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Exercise: What is essential when catching a hoop in rhythmic gymnastics?
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Video class: RIBBON | Rhythmic Gymnastics Basics with Coach Elmira
0h04m
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Exercise: What is crucial for maintaining ribbon movement in rhythmic gymnastics?
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Video class: BODY BASICS | Rhythmic Gymnastics Basics with Coach Elmira
0h09m
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Exercise: What is a key aspect of correct posture in rhythmic gymnastics?
This free course includes:
34 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:
This online course can only be accessed through the Cursa app. Install it using the links below:
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