Free Course Image How to Play Football

Free online courseHow to Play Football

Duration of the online course: 1 hours and 28 minutes

5

StarStarStarStarStar

(6)

Master football with this free course from Sikana English. Learn rules, warm-ups, and advanced techniques, from dribbling to penalty kicks. Perfect for all skill levels.

In this free course, learn about

  • Introduction and Basic Rules
  • Warm-Up and Injury Prevention
  • Shooting and Finishing Techniques
  • Heading and Aerial Play
  • Passing Fundamentals
  • Dribbling Tricks and Flair Moves
  • Ball Control and First Touch
  • Throw-Ins and Set-Piece Technique
  • Goalkeeping Basics
  • Defending and Fouls
  • Practice Drills and Skill Development

Course Description

The course titled "How to Play Football" offers a comprehensive dive into the essentials of football. This highly-rated course, with a perfect average of 5 stars, packs a wealth of knowledge into its concise duration of 1 hour and 28 minutes. Falling under the Sports subcategory, this course in the Others category caters to both novices looking to understand the basics and seasoned players seeking to refine their skills.

Beginning with a foundational grasp on the rules of football, the course ensures that learners are well-versed in the game's essential regulations. This knowledge serves as a bedrock, enabling participants to grasp more advanced techniques with greater ease.

A significant portion of the course is dedicated to preparing the body for the physical demands of football. It emphasizes the importance of warming up the muscles and joints effectively, showcasing various cardio exercises and stretching routines. These preparatory steps are vital not only to enhance performance but also to prevent injuries during play.

The course then transitions into teaching the fundamental techniques of kicking a soccer ball. From mastering the side foot kick to executing complex shots like the chip and curling the ball, learners are guided through each technique with detailed instructions. These modules are designed to build a solid foundation for all types of football shots, enhancing precision and power.

In addition to kicking techniques, the course thoroughly covers striking methods such as the penalty kick and heading the ball. Techniques for both short and long passes are meticulously explained, aiding in the development of precise ball distribution skills.

Moreover, the course delves into various soccer skills that every player should master. From the one-two pass to the feint, these skills are pivotal in outmaneuvering opponents and maintaining control of the ball. The course also explores creative moves like the sombrero, the nutmeg, and the step over, adding flair and unpredictability to a player’s arsenal.

Control and dribbling are other critical areas addressed, including how to execute a two-touch dribble and control the ball with different parts of the body such as the chest and the feet. These techniques are fundamental for maintaining possession and smoothly transitioning through different phases of play.

Attention is also given to the rules and techniques of throw-ins, both standard and long, and essential goalkeeper skills. Tutorials on how to save the ball, perform a drop kick, and throw the ball effectively ensure that goalkeepers are not left unattended.

Defensive skills are not neglected, with insights into effective defensive strategies and understanding fouls. To round off the comprehensive training, the course includes various drills aimed at improving passing, dribbling, heading, ball control, and juggling. These drills consolidate the skills learned, allowing players to practice and perfect their techniques in real-game scenarios.

Overall, "How to Play Football" is a meticulously crafted course that offers an all-encompassing guide to playing football. Its perfect rating reflects the high-quality content and clear instructional methods that cater to players of all levels, making it an invaluable resource for anyone passionate about football.

Course content

  • Video class: Understanding the Rules of Football | Football 02m
  • Exercise: _What is the objective of the two teams in football/soccer?
  • Video class: Warm up the Muscles before Playing | Football 02m
  • Exercise: What is an important reason to warm up before physical activity?
  • Video class: Discover Cardio Warm up Exercises before Playing | Football 03m
  • Exercise: _What is the purpose of a cardio warm-up before a football match?
  • Video class: Stretching the Muscles before Playing | Football 02m
  • Exercise: Which muscle group is NOT mentioned as important to stretch before playing football?
  • Video class: Stretching the Joints before Playing | Football 01m
  • Exercise: Which joint should be stretched for 20 seconds with each foot?
  • Video class: Discover Warm up Exercises and Games | Football 03m
  • Exercise: What is the main focus of the slalom exercise?
  • Video class: How to Kick a Soccer Ball: Side Foot | Football 01m
  • Exercise: _What is the advantage of using the inside of the foot to shoot when you are near the goal?
  • Video class: How to Kick a Ball: Soccer Shots | Football 01m
  • Exercise: What is a key technique for a powerful shot in soccer using the instep of the foot?
  • Video class: How to Curl a Football | Football 01m
  • Exercise: _When making a curling shot, where should you place your standing foot?
  • Video class: How to Kick a Soccer Ball: Outside of the Foot | Football 01m
  • Exercise: What is crucial for a powerful outside foot kick in soccer?
  • Video class: How to Kick a Soccer Ball: Chip | Football 01m
  • Exercise: _What is the chip move used for in football?
  • Video class: Learn How to Take a Direct Free Kick | Football 02m
  • Exercise: What is a key technique for scoring a direct free-kick?
  • Video class: How to Take a Penalty | Football 01m
  • Exercise: _When taking a penalty, where should you aim to have a better chance of scoring?
  • Video class: How to Head a Soccer Ball | Football 01m
  • Exercise: What is a key technique in executing offensive headers in football?
  • Video class: Learn How to Do a Jumping Header | Football 01m
  • Exercise: _What is the recommended age for children to start practicing jumping headers in football?
  • Video class: Soccer Techniques: Short Pass | Football 01m
  • Exercise: What is essential for making a successful short pass in soccer?
  • Video class: Soccer Techniques: Long Pass | Football 01m
  • Exercise: _What should you do to kick the ball high up in the air when doing a long-range pass in football?
  • Video class: Soccer Shots: Cross the Ball into the Box | Football 01m
  • Exercise: What is a key factor to consider when crossing the ball during a soccer game?
  • Video class: Soccer Skills: Outside of the Foot Volley Flick | Football 01m
  • Exercise: _What is a pigeon swing in football?
  • Video class: Soccer Skills: The One-Two Pass | Football 02m
  • Exercise: What are the three essential technical qualities required to perform a successful one-two move in soccer?
  • Video class: Soccer Techniques: Back Heel | Football 01m
  • Video class: Soccer Skills: The Sombrero | Football 01m
  • Video class: Soccer Skills: The Nutmeg | Football 01m
  • Video class: Soccer Skills: The Run-Around | Football 01m
  • Video class: Soccer Skills: The Step Over | Football 02m
  • Exercise: _What are the three important points to keep in mind when doing a step over to dribble around an opponent in football?
  • Video class: Soccer Skills: The Feint | Football 01m
  • Video class: Soccer Skills: Quickly Turn the Ball | Football 01m
  • Exercise: _What is the key point to remember when performing a quick turn in football?
  • Video class: Soccer Skills: The Roulette Turn | Football 01m
  • Video class: Soccer Skills: The Two-Touch Dribble | Football 02m
  • Exercise: _What are the three important points to make the to touch dribble a success?
  • Video class: Soccer Skills: The Drag-Back | Football 01m
  • Video class: Soccer Skills: Control a Ground Pass | Football 01m
  • Exercise: _What are the three techniques you need to consider while controlling a ground pass with the inside of your foot in football?
  • Video class: Soccer Skills: Control an Aerial Pass | Football 02m
  • Video class: Soccer Skills: Control the Ball with Direction | Football 01m
  • Exercise: _What is redirection in football?
  • Video class: How to Dribble a Football | Football 01m
  • Video class: How to Control the Ball with the Chest | Football 01m
  • Exercise: _What should you do to properly control the ball with your chest in football?
  • Video class: Learn the Rules of a Soccer Throw In | Football 01m
  • Video class: How to Do a Long Throw In | Football 01m
  • Exercise: _What is the first step to mastering the long throw-in technique?
  • Video class: Goalkeeper: How to Save the Ball | Football 01m
  • Video class: Goalkeeper: How to Throw the Ball | Football 01m
  • Exercise: _What is the difference between a short throw and a long throw in football?
  • Video class: Goalkeeper: How to Do a Drop Kick | Football 01m
  • Video class: How to Defend in Soccer | Football 01m
  • Video class: Soccer Rules: Learn about Defensive Fouls | Football 01m
  • Video class: Soccer Drills: Improve Passing | Football 02m
  • Video class: Soccer Drills: How to Dribble | Football 01m
  • Video class: Soccer Drills: How to Head a Soccer Ball | Football 01m
  • Exercise: _What is the recommended age for children to start practicing headers in accordance with recommendations set out by sporting federations?
  • Video class: Soccer Drills: Improve your Ball Control | Football 02m
  • Video class: How to Juggle a Soccer Ball | Football 02m

This free course includes:

1 hours and 28 minutes of online video course

Digital certificate of course completion (Free)

Exercises to train your knowledge

100% free, from content to certificate

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Course comments: How to Play Football

Stalin Fernandes

Very good course. I understood it in advanced

Puskar Dayal Agarwal

nice very informative.

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