All courses > Others > Sports > MMA >

Free online courseLearn MMA submissions

Duration of the online course: 2 hours and 47 minutes

4.5

(2)

Master MMA submissions with this comprehensive free online course. Learn various techniques like guillotines, kimuras, arm bars, and chokes to elevate your MMA skills.

Course Description

Welcome to "Learn MMA Submissions," an in-depth video course by Howcast that spans 2 hours and 47 minutes of expert instruction. Whether you are a beginner or an advanced practitioner, this course has something to offer for everyone interested in the dynamic and complex world of MMA submissions. Rated an impressive 4.5 out of 5 stars, this course is categorized under "Others" with a specific focus on Sports, ensuring quality content from start to finish.

In this comprehensive course, we delve into various MMA submission techniques that cover a wide array of scenarios and positions you may encounter in mixed martial arts combat. Starting with basics like the Americana from Side Control and progressing to more complex maneuvers such as the Rolling Omoplata vs. Single Leg Takedown, each instructional video offers clear, step-by-step guidance to help you master these techniques.

For example, the course will guide you through multiple variations of the Americana, including from Side Control, Scarf Hold, and Mount. You'll also learn the nuances of executing Guillotine Chokes in different forms such as the Marcelo Garcia-Style, 10-Finger, and Arm In Guillotine Chokes. Whether you're looking to improve your Kimura from various positions like Side Control, North-South, or Back Control, or perfect the art of the Triangle Choke from Guard and Side Control, this course has you covered.

Expect in-depth lessons on other critical submissions like the Arm Bar from Back Control and Mount, Omoplata, and Anaconda Choke or Gator Roll. From the Copacabana Choke to the Peruvian Necktie, and even advanced techniques like the Banana Split and Twister Lock, each segment is designed to enhance your technical skills and tactical knowledge.

One of the strengths of this course is its broad coverage of different submission types. You'll have the opportunity to master joint locks like the Toe Hold, Wrist Lock, and Heel Hook, and neck cranks such as the Crucifix Neck Crank and Can Opener. Additionally, it includes muscle compressions like the Bicep Slicer and Calf Slicer. This variety ensures you have a comprehensive toolkit to adapt to any situation in the octagon.

Overall, "Learn MMA Submissions" is an exceptional resource for anyone serious about mastering mixed martial arts. With its extensive range of submission techniques, detailed instructional videos, and high-quality content from Howcast, this course promises to elevate your MMA grappling game to new heights.

Conteúdo do Curso

  • Video class: How to Do an Americana from Side Control | MMA Submissions

    0h01m

  • Exercise: _What is the first step in performing an Americana lock from side control?

  • Video class: How to Do an Americana from Scarf Hold | MMA Submissions

    0h01m

  • Video class: Marcelo Garcia-Style Guillotine Choke | MMA Submissions

    0h02m

  • Video class: How to Do an Americana from Mount | MMA Submissions

    0h01m

  • Video class: How to Do a 10-Finger Guillotine | MMA Submissions

    0h01m

  • Video class: How to Do an Arm In Guillotine Choke | MMA Submissions

    0h02m

  • Video class: How to Do a Flying Scissor Heel Hook | MMA Submissions

    0h01m

  • Video class: Cody McKenzie-Style Guillotine Choke | MMA Submissions

    0h01m

  • Video class: How to Do a Kimura from Side Control | MMA Submissions

    0h02m

  • Video class: How to Do a Kimura from North South | MMA Submissions

    0h02m

  • Video class: Kimura from Kneeling North South | MMA Submissions

    0h02m

  • Video class: How to Do a Teacup Kimura | MMA Submissions

    0h01m

  • Video class: How to Do a Traditional Kimura from Guard | MMA Submissions

    0h02m

  • Exercise: _What is the key to keeping the opponent's arm straight in the traditional Kimura from the guard?

  • Video class: How to Do a Kimura from Back Control | MMA Submissions

    0h02m

  • Video class: How to Do a Kimura from Scarf Hold | MMA Submissions

    0h02m

  • Video class: How to Do Kimura from Triangle Choke Hold | MMA Submissions

    0h02m

  • Video class: How to Do Jacaré-Style Kimura from Guard | MMA Submissions

    0h02m

  • Video class: How to Do a Rolling Kimura | MMA Submissions

    0h02m

  • Video class: How to Do Inverted Arm Lock from Guard | MMA Submissions

    0h02m

  • Exercise: _What is the most important thing to remember when performing the inverter armlock from the guard?

  • Video class: Inverted Arm Lock from Scarf Hold | MMA Submissions

    0h02m

MMA

Free online courses on MMA

Free MMA Courses: Master the Art of Mixed Martial Arts

Are you passionate about Mixed Martial Arts (MMA) and eager to learn the techniques, strategies, and skills needed to excel in this dynamic sport? Look no further! Our curated list of free MMA courses is designed to help you master the art of MMA, whether you're a beginner or an experienced fighter looking to sharpen your skills. Dive into our comprehensive selection of free courses and start your journey to becoming an MMA expert today!

Our MMA courses cover a wide range of topics, including:

  • Striking Techniques: Learn the fundamentals of striking, including punches, kicks, elbows, and knees. Master the art of stand-up fighting with techniques from boxing, Muay Thai, and kickboxing.
  • Grappling and Ground Fighting: Discover the intricacies of grappling, including takedowns, submissions, and ground control. Study techniques from Brazilian Jiu-Jitsu, wrestling, and judo to dominate your opponents on the mat.
  • Conditioning and Strength Training: Enhance your physical fitness with specialized conditioning and strength training programs designed for MMA fighters. Improve your endurance, power, and agility to perform at your best.
  • Fight Strategy and Game Planning: Develop your fight IQ by learning how to create effective game plans and strategies for different opponents. Understand the importance of mental preparation and tactical thinking in MMA.
  • Self-Defense Techniques: Gain practical self-defense skills that can be applied in real-life situations. Learn how to protect yourself using MMA techniques and principles.

Why choose our free MMA courses?

  • Expert Instructors: Learn from experienced MMA fighters and coaches who have competed at the highest levels of the sport.
  • Flexible Learning: Access our courses anytime, anywhere, and learn at your own pace. Whether you prefer video tutorials, written guides, or interactive exercises, we have something for everyone.
  • Community Support: Join a community of like-minded individuals who share your passion for MMA. Participate in discussions, ask questions, and receive feedback from fellow learners and instructors.
  • Comprehensive Curriculum: Our courses cover all aspects of MMA, from basic techniques to advanced strategies, ensuring you have a well-rounded understanding of the sport.
  • Cost-Free Learning: Enjoy high-quality MMA training without the financial burden. All our courses are completely free, making it accessible for everyone to learn and grow in the sport.

Don't miss out on the opportunity to elevate your MMA skills with our free courses. Whether you're training for competition, looking to improve your fitness, or simply interested in learning more about the sport, our comprehensive and accessible courses have you covered. Start your MMA journey today and unlock your full potential!

Ready to get started? Explore our list of free MMA courses now and take the first step towards becoming a skilled and confident MMA fighter.

This free course includes:

2 hours and 47 minutes of online video course

Exercises to train your knowledge

Certificate of course completion

100% free, from content to certificate
QR Code - Baixar Cursa - Cursos Online

This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:

This online course can only be accessed through the Cursa app. Install it using the links below:

Get it on Google Play Get it on App Store

  • Study for free!

    Here you never pay! Not even for the certificate, because everything in the app is 100% free!

  • Improve your resume!

    There are more than 4,000 free courses for you to study anything that interests you!

  • Free Digital Certificate!

    Complete the course and issue your internationally recognized Digital Certificate free of charge.

Course comments: Learn MMA submissions

SD

SINTAYEHU DESTA

thank so much for tech support ????

More free courses at Sports

Free Course Image Brazilian Jiu-Jitsu for Beginners
Free CourseBrazilian Jiu-Jitsu for Beginners

5

(1)

2h08m
6 exercises
Free Course Image How to Play Football
Free CourseHow to Play Football

5

(4)

1h28m
18 exercises
Free Course Image Beginner Boxing 101
Free CourseBeginner Boxing 101

5

(1)

0h57m
6 exercises
Free Course Image Learn to play Volleyball
Free CourseLearn to play Volleyball

5

(1)

1h30m
14 exercises
Free Course Image Football Tutorial Skills
Free CourseFootball Tutorial Skills

5

(1)

1h00m
6 exercises
Free Course Image How to do Capoeira ( fight )
Free CourseHow to do Capoeira ( fight )

5

(1)

1h28m
15 exercises
Free Course Image Self-Defense
Free CourseSelf-Defense

4.91

(232)

1h24m
10 exercises
Free Course Image Beginner Boxing
Free CourseBeginner Boxing

4.89

(38)

1h36m
6 exercises
Free Course Image How to do Aikido ( fight )
Free CourseHow to do Aikido ( fight )

New course

1h26m
18 exercises
Free Course Image Kickboxing lessons
Free CourseKickboxing lessons

New course

1h37m
12 exercises

Download the App now to have access to + 3300 free courses, exercises, certificates and lots of content without paying anything!

  • 100% free online courses from start to finish

    Thousands of online video courses, audio or text courses.

  • More than 48 thousand free exercises

    To test your knowledge during online courses

  • Valid free Digital Certificate with QR Code

    Generated directly from your cell phone's photo gallery and sent to your email

QR Code - Baixar Cursa - Cursos Online

Download our app via QR Code or the links below::.

Get it on Google Play Get it on App Store
Cursa app on the ebook screen, the video course screen and the course exercises screen, plus the course completion certificate

+ 6.5 million
students

Free and Valid
Certificate with QR Code

48 thousand free
exercises

4.8/5 rating in
app stores

Free courses in
video, audio and text

Information Technology330 courses Web Development, 45 courses | Programming Languages ( Python, Ruby, Java, C ), 37 courses | Office productivity, 34 courses | Cyber Security, 13 courses | App Development, 30 courses | Database, 29 courses | Software testing, 13 courses | Artificial Intelligence, 24 courses | Web Servers and Cloud Computing, 18 courses | Data Science and Business Intelligence, 7 courses | Backend development, 15 courses | Programming logic, 7 courses | IT Tools, 17 courses | Maintenance of computers and notebooks, 4 courses | Operational Systems, 9 courses | Basic informatics, 11 courses | Game development, 17 courses |
Languages196 courses English, 27 courses | French, 25 courses | Spanish, 27 courses | German, 26 courses | Japanese, 20 courses | Italian, 15 courses | Korean, 15 courses | Chinese / Mandarin, 12 courses | Portuguese, 8 courses | Sign language, 9 courses | Russian, 8 courses | Polish, 4 courses |
Business administration140 courses Digital Marketing, 29 courses | Entrepreneurship, 13 courses | Human resources, 9 courses | Investments, 18 courses | Project management, 13 courses | Business Skills, 3 courses | Accounting, 11 courses | Ecommerce and Sales, 13 courses | Corporate Finances, 9 courses | Purchasing management, 5 courses | Political, 11 courses | Management, 6 courses |
Professional courses224 courses Electrician, 20 courses | Customer Service, 13 courses | Culinary, 30 courses | Engineering and Mechanics, 14 courses | Logistics and Supply chain, 8 courses | Construction, 20 courses | Fashion, cutting and sewing, 16 courses | Car and Motorcycle Repairs, 13 courses | Cashier and Bank teller, 5 courses | Mobile phone repairs, 4 courses | Welding, 8 courses | Property and Private Security, 7 courses | Refrigeration and air conditioning, 10 courses | Journalism, 6 courses | Woodworking, 10 courses | Realtor, 10 courses | Farming, 8 courses | Crafts, 9 courses | Other Professions, 12 courses |
Health124 courses First aid, 11 courses | Nutrition and weight loss, 15 courses | Physiotherapy, 16 courses | Nursing, 11 courses | Psychology, 19 courses | Physical Exercises to a Health Life, 9 courses | Anatomy, 17 courses | Pharmacology, 10 courses | Child Care, 2 courses | Physiology, 9 courses | Others in Health and Medicine, 5 courses |
Design and Art102 courses Graphic design, 21 courses | UX - User Experience, 24 courses | Image editing, 12 courses | Drawing and Painting, 17 courses | Architectural design, 11 courses | Video edition, 15 courses | Video animations, 2 courses |
Basic studies120 courses Physics, 10 courses | Algebra, 12 courses | Biology, 10 courses | Logical Reasoning, 5 courses | Statistics, 11 courses | Chemistry, 8 courses | Calculus, 11 courses | Geography, 10 courses | Philosophy, 3 courses | Trigonometry, 8 courses | Literature, 5 courses | Geometry, 10 courses | History, 5 courses | Economics, 8 courses | Sociology, 4 courses |
Instruments and Vocal93 courses Sing, 15 courses | Guitar, 9 courses | Piano, 13 courses | Music production and DJ mixing, 10 courses | Flute, 8 courses | Drums, 7 courses | Violin, 7 courses | Eletric Guitar, 9 courses | Bass, 7 courses | Saxophone and Clarinet, 7 courses | Ukulele, 1 courses |
Esthetics48 courses Makeup, 6 courses | Nails, manicure and pedicure, 8 courses | Skin care, 9 courses | Barbershop, 11 courses | Eyebrow design, 9 courses | Hair care, 6 courses |
Others71 courses Sports, 19 courses | Photography, 11 courses | Massage therapy, 5 courses | Astronomy, 5 courses | Astrology, 4 courses | Youtuber, 3 courses | Magic and Hypnosis, 2 courses | Table and Card games, 5 courses | Robotics, 5 courses | Theology, 3 courses | Theater and Film making, 4 courses | Dance, 5 courses |

This site and the application have been developed with the goal of helping people find free courses more easily, because there are many good and free content on youtube, but many people are not aware of this.
[email protected]

MEDEIROS TECNOLOGIA LTDA - CNPJ 24.471.978/0001-08

Access in other languages:

Spanish French Portuguese Hindi

Night mode

Get it on Google Play Get it on App Store
DMCA.com Protection Status