Free online courseLearn MMA submissions
Duration of the online course: 2 hours and 47 minutes
4.67
(3)
Master MMA submissions with this comprehensive free online course. Learn various techniques like guillotines, kimuras, arm bars, and chokes to elevate your MMA skills.
In this free course, learn about
- Foundations of MMA Submissions
- Americana and Basic Guillotines
- Flying Leg Locks and Standing Guillotines
- Kimura from Top Control Positions
- Kimura from Guard and Back Control
- Advanced Kimura Setups and Rolling Kimura
- Inverted Armlocks from Guard and Top
- Straight Arm Locks from Mount and Guard
- Armbars from Back, Mount and Guard
- Armbar Attacks from Guard
- Arm Triangle and Copacabana Chokes from Mount
- Arm Triangle Choke from Multiple Positions
- Back Control Triangles and Chokes
- Triangle Choke Variations
- Side Control and Crucifix Triangles
- Omoplata and Crucifix Omoplata
- Anaconda, Rolling Armbars and Peruvian Necktie
- Peruvian Necktie and Advanced Guillotines
- Leg Slicers, Banana Split and Brabo Chokes
- Neck Cranks and No-Arm Brabo Systems
- Fundamental Leg Locks: Ankle, Heel and Knee
- Kneebar, Can Opener and Toe Hold
- Wrist Locks, Neck Cranks and Bicep Slicers
- Concept of Submission in MMA and BJJ
Course Description
Welcome to "Learn MMA Submissions," an in-depth video course that spans 2 hours and 47 minutes of expert instruction. Whether you are a beginner or an advanced practitioner, this course has something to offer for everyone interested in the dynamic and complex world of MMA submissions. Rated an impressive 5 out of 5 stars, this course is categorized under "Others" with a specific focus on Sports, ensuring quality content from start to finish.
In this comprehensive course, we delve into various MMA submission techniques that cover a wide array of scenarios and positions you may encounter in mixed martial arts combat. Starting with basics like the Americana from Side Control and progressing to more complex maneuvers such as the Rolling Omoplata vs. Single Leg Takedown, each instructional video offers clear, step-by-step guidance to help you master these techniques.
For example, the course will guide you through multiple variations of the Americana, including from Side Control, Scarf Hold, and Mount. You'll also learn the nuances of executing Guillotine Chokes in different forms such as the Marcelo Garcia-Style, 10-Finger, and Arm In Guillotine Chokes. Whether you're looking to improve your Kimura from various positions like Side Control, North-South, or Back Control, or perfect the art of the Triangle Choke from Guard and Side Control, this course has you covered.
Expect in-depth lessons on other critical submissions like the Arm Bar from Back Control and Mount, Omoplata, and Anaconda Choke or Gator Roll. From the Copacabana Choke to the Peruvian Necktie, and even advanced techniques like the Banana Split and Twister Lock, each segment is designed to enhance your technical skills and tactical knowledge.
One of the strengths of this course is its broad coverage of different submission types. You'll have the opportunity to master joint locks like the Toe Hold, Wrist Lock, and Heel Hook, and neck cranks such as the Crucifix Neck Crank and Can Opener. Additionally, it includes muscle compressions like the Bicep Slicer and Calf Slicer. This variety ensures you have a comprehensive toolkit to adapt to any situation in the octagon.
Overall, "Learn MMA Submissions" is an exceptional resource for anyone serious about mastering mixed martial arts. With its extensive range of submission techniques, detailed instructional videos, and high-quality content, this course promises to elevate your MMA grappling game to new heights.
Course content
- Video class: How to Do an Americana from Side Control | MMA Submissions 01m
- Exercise: _What is the first step in performing an Americana lock from side control?
- Video class: How to Do an Americana from Scarf Hold | MMA Submissions 01m
- Exercise: What is the incorrect action mentioned during the Americana from scarf discussion?
- Video class: Marcelo Garcia-Style Guillotine Choke | MMA Submissions 02m
- Exercise: What is a key aspect of executing the Marcelotine technique effectively?
- Video class: How to Do an Americana from Mount | MMA Submissions 01m
- Exercise: What is a key technique for executing an Americana from mount?
- Video class: How to Do a 10-Finger Guillotine | MMA Submissions 01m
- Exercise: What is a key detail in executing a 10-finger guillotine technique?
- Video class: How to Do an Arm In Guillotine Choke | MMA Submissions 02m
- Exercise: What is a key point in executing the Armenian Guillotine move correctly?
- Video class: How to Do a Flying Scissor Heel Hook | MMA Submissions 01m
- Exercise: What move is being demonstrated in the video?
- Video class: Cody McKenzie-Style Guillotine Choke | MMA Submissions 01m
- Exercise: What is the main advantage of performing the Mackenzie Team move while standing?
- Video class: How to Do a Kimura from Side Control | MMA Submissions 02m
- Exercise: What is the key detail for executing a traditional Kimura lock from side control?
- Video class: How to Do a Kimura from North South | MMA Submissions 02m
- Exercise: What is the primary position used to execute the Bronco Kimura technique as described in the video?
- Video class: Kimura from Kneeling North South | MMA Submissions 02m
- Exercise: What is the focus of the Bronco Kimura technique variation?
- Video class: How to Do a Teacup Kimura | MMA Submissions 01m
- Exercise: What position is emphasized before executing the Teacup Arm Bar?
- Video class: How to Do a Traditional Kimura from Guard | MMA Submissions 02m
- Exercise: _What is the key to keeping the opponent's arm straight in the traditional Kimura from the guard?
- Video class: How to Do a Kimura from Back Control | MMA Submissions 02m
- Exercise: What is a crucial step in executing the Kimura from the back?
- Video class: How to Do a Kimura from Scarf Hold | MMA Submissions 02m
- Exercise: What is an important initial step to effectively perform the Kimura from scarf hold?
- Video class: How to Do Kimura from Triangle Choke Hold | MMA Submissions 02m
- Exercise: What is a technique to perform a Kimura from a pre-triangle position in Jiu-Jitsu?
- Video class: How to Do Jacaré-Style Kimura from Guard | MMA Submissions 02m
- Exercise: What is a key feature of the Kimura technique described?
- Video class: How to Do a Rolling Kimura | MMA Submissions 02m
- Exercise: What martial arts technique involves a rolling motion from half guard for submission or passing?
- Video class: How to Do Inverted Arm Lock from Guard | MMA Submissions 02m
- Exercise: _What is the most important thing to remember when performing the inverter armlock from the guard?
- Video class: Inverted Arm Lock from Scarf Hold | MMA Submissions 02m
- Exercise: What martial arts technique is being explained in the video?
- Video class: How to Do a Belly Down Arm Lock | MMA Submissions 01m
- Video class: How to Do Straight Arm Lock from Mount | MMA Submissions 02m
- Exercise: _What position is required to perform a straight arm lock in MMA?
- Video class: Inverted Arm Lock / Hiza Gatame from Guard | MMA Submissions 02m
- Video class: Inverted Arm Lock from a Triangle Hold | MMA Submissions 01m
- Video class: How to Do an Arm Bar from Back Control | MMA Submissions 02m
- Exercise: _What is the Robert Drysdale variation of the traditional straight armbar in MMA?
- Video class: How to Do an Arm Bar from Mount | MMA Submissions 02m
- Video class: How to Do a Teacup Arm Bar | MMA Submissions 01m
- Video class: Arm Bar from Guard against Punches | MMA Submissions 01m
- Video class: Arm Bar from Guard Using High Guard | MMA Submissions 02m
- Video class: How to Do Arm Triangle Choke from Mount | MMA Submissions 02m
- Video class: How to Do a Copacabana Choke from Mount | MMA Submissions 01m
- Video class: Copacabana Choke from a Triangle Attack | MMA Submissions 02m
- Video class: Arm Triangle Choke from Side Control | MMA Submissions 02m
- Video class: Arm Triangle Choke from Modified Mount | MMA Submissions 02m
- Exercise: _What is the correct position for the arm in the arm triangle?
- Video class: Arm Triangle Choke from Bottom Half Guard | MMA Submissions 02m
- Video class: Arm Triangle Choke from Top Half Guard | MMA Submissions 02m
- Video class: Arm Triangle Choke from Back Control | MMA Submissions 02m
- Video class: Triangle Choke from Guard w/ Head Control | MMA Submissions 03m
- Video class: Triangle Choke from Guard Using Overhook | MMA Submissions 02m
- Video class: How to Do Triangle Choke from Back Control | MMA Submissions 02m
- Video class: Baratoplata from a Triangle Choke | MMA Submissions 02m
- Video class: Triangle Choke from Side v. Wrestler's Pin | MMA Submissions 02m
- Video class: How to Do Triangle Choke from Side Control | MMA Submissions 02m
- Video class: Top Triangle from Scarf Hold Crucifix | MMA Submissions 02m
- Video class: How to Do an Omoplata | MMA Submissions 02m
- Video class: How to Do a Crucifix Omoplata | MMA Submissions 02m
- Exercise: _What is the name of the position where the foot is placed in front of the opponent's face in the omoplata setup?
- Video class: Rolling Omoplata vs. Single Leg Takedown | MMA Submissions 02m
- Video class: How to Do a Reverse Omoplata | MMA Submissions 02m
- Video class: How to Do Anaconda Choke or Gator Roll | MMA Submissions 02m
- Video class: Rolling Arm Bar from Back Mount | MMA Submissions 02m
- Video class: How to Do a Rolling Arm Bar from Guard | MMA Submissions 02m
- Video class: How to Do a Peruvian Necktie | MMA Submissions 01m
- Exercise: _What are the two options for the Peruvian Necktie grip?
- Video class: How to Do a Rolling Sleeper Guillotine | MMA Submissions 02m
- Video class: Calf Slicer / Calf Crusher / Leg Slicer | MMA Submissions 02m
- Video class: How to Do a Banana Split | MMA Submissions 02m
- Exercise: _What is the most important thing to keep in mind when grabbing the leg for the banana split submission?
- Video class: How to Do a Brabo or D'Arce Choke | MMA Submissions 03m
- Video class: How to Do a Twister Lock | MMA Submissions 03m
- Video class: How to Do Accelerator Head 02m
- Video class: How to Do a Brabo from Scarf Hold | MMA Submissions 03m
- Video class: How to Do No-Arm Brabo or D'Arce Choke | MMA Submissions 02m
- Video class: How to Do an Ankle Lock | MMA Submissions 02m
- Exercise: _What is the difference between a leg lock in MMA and sport jiu-jitsu?
- Video class: How to Do a North-South Choke | MMA Submissions 03m
- Video class: How to Do a Heel Hook | MMA Submissions 02m
- Video class: How to Do a Kneebar | MMA Submissions 02m
- Video class: How to Do a Can Opener | MMA Submissions 02m
- Video class: How to Do a Toe Hold | MMA Submissions 03m
- Video class: How to Do a Wrist Lock | MMA Submissions 02m
- Exercise: _What is the wrist lock and why is it not considered cheap in MMA?
- Video class: How to Do a Crucifix Neck Crank | MMA Submissions 01m
- Video class: How to Do a Bicep Slicer | MMA Submissions 02m
- Video class: What Are MMA Submissions? | MMA Submissions 01m
- Exercise: _What is the concept of submission in Brazilian jiu-jitsu?
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Course comments: Learn MMA submissions
SINTAYEHU DESTA
thank so much for tech support ????