Free online courseSelf-Defense

Course Description

The course "Self-Defense" by Ando Mierzwa offers a comprehensive and engaging introduction to the fundamental principles of self-defense. With a total duration of 1 hour and 24 minutes, this course provides a thorough walkthrough of the essential techniques and mindsets needed for effective self-protection. Earning an impressive average rating of 4.905 out of 5 stars, it is highly regarded by participants for its clarity, practicality, and the instructor's expertise.

Belonging to the category 'Others' and under the subcategory 'Sports,' this self-defense course is structured to build your skills progressively. The journey begins with a warm welcome where the foundation for the rest of the lessons is established. As you move through each section, Ando Mierzwa ensures that you develop a robust understanding of the core principles of self-defense.

The initial lesson centers on making yourself comfortable with the concept of self-defense. This foundational step sets the stage for more advanced techniques by helping you build confidence and a positive mindset towards self-protection.

In the next lesson, the focus shifts to the concept of 'fighting spirit.' Here, you will learn the importance of mental preparedness and how to harness your inner strength to stay composed and focused in potentially threatening situations.

With a solid mental foundation laid, the course then introduces you to the fundamental physical aspects of self-defense. Lessons on stance and breathing form the cornerstone of your training, teaching you how to position yourself strategically and maintain calm through proper breathing techniques.

Building on these basics, the course delves into essential footwork. Effective movement is crucial in self-defense, and this section ensures that you can maneuver confidently and efficiently to evade or counteract threats.

Another critical aspect covered is how to drop your weight effectively. This technique amplifies your defensive maneuvers, leveraging your body's natural ability to generate power and stability.

Strategy in a physical attack is another key lesson, where you will be introduced to tactical thinking and situational awareness. Understanding how to assess and respond to threats strategically can make all the difference in a real-world confrontation.

The course culminates with a lesson on push and turn techniques, enabling you to effectively disarm and neutralize an assailant. These practical actions are broken down into simple, executable steps, making them easy to remember and apply under pressure.

Overall, "Self-Defense" by Ando Mierzwa stands out as an invaluable resource for anyone looking to empower themselves with crucial self-defense skills. With its well-structured content, expert instruction, and high participant ratings, this course paves the way for individuals to gain confidence and preparedness in protecting themselves. Whether you are a beginner or looking to refine your knowledge, this course will equip you with the tools you need to stay safe and secure.