Free online courseKickboxing lessons
Duration of the online course: 1 hours and 37 minutes
New course
Learn kickboxing with free online lessons covering footwork, punches, kicks, defenses, and drills to improve your skills and fitness. Perfect for beginners and enthusiasts.
Course Description
Kickboxing Lessons is a comprehensive and dynamic course designed to introduce students to the multifaceted world of kickboxing. With a total duration of 1 hour and 37 minutes, the course is ideal for enthusiasts looking to grasp the core techniques and principles of kickboxing within a relatively short amount of time. While it belongs to the category 'Others' and falls under the subcategory 'Sports,' its rich content and practical approach make it an exceptional choice for learners at different stages of their kickboxing journey.
From mastering foundational techniques to advanced drills, this course covers a wide spectrum of topics essential for kickboxing. Starting with the basics, students will learn the significance of effective footwork and various stances that form the bedrock of all kickboxing techniques. Moving forward, the course provides detailed instructions on executing fundamental strikes such as the jab, jab cross, uppercut, hook, and elbow strike, ensuring learners can deliver powerful and precise blows.
The course also delves into the diverse range of kicks used in kickboxing, such as the front kick, roundhouse kick, sidekick, back kick, and the spinning back fist. Each kick is broken down into step-by-step instructions, allowing students to understand and practice the mechanics thoroughly. Additionally, the '3 Best Combos' module offers valuable insights into combining these strikes effectively to create impactful combinations, a critical skill in both training and real-world scenarios.
For those seeking to enhance their training regimen, the course includes a variety of drills and exercises. From bag drills and shadowboxing to incorporating weights and resistance bands, these modules are designed to improve speed, strength, and overall conditioning. The focus on core and balance training further aids in building a solid foundation for effective kickboxing performance. Furthermore, the course addresses defensive tactics, teaching techniques to counter punches, kicks, and body blocks, which are essential for maintaining an advantageous position during sparring.
The lessons also highlight the importance of sparring and partner pad training, offering numerous drills to refine skills and simulate real fight conditions. Specific modules are dedicated to training women and beginners, ensuring inclusivity and accessibility. Aerobic and flexibility training components complement the technical aspects by enhancing endurance and agility, crucial for any kickboxer.
The course doesn’t just stop at technical training; it also covers practical aspects such as essential training gear and sparring equipment, helping learners to be well-prepared and safe during practice. Insights into balance training and at-home training options provide flexibility for learners who may not have access to a gym or partner.
Finally, the course emphasizes the top benefits of kickboxing, which range from improved physical fitness to mental resilience, making it a holistic training program. Get ready to revolutionize your fitness routine with Kickboxing Lessons, a detailed and focused guide that brings out the kickboxer in you.
Conteúdo do Curso
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Video class: How to Do Footwork | Kickboxing Lessons
0h02m
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Exercise: _What is the basic rule for moving in a ring during kickboxing?
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Video class: How to Do Stances | Kickboxing Lessons
0h01m
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Video class: How to Do a Jab | Kickboxing Lessons
0h01m
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Exercise: _What is the correct way to execute a jab in kickboxing?
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Video class: How to Do a Jab Cross | Kickboxing Lessons
0h01m
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Video class: How to Do an Uppercut | Kickboxing Lessons
0h01m
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Exercise: _What is the correct way to perform a lead uppercut in kickboxing?
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Video class: How to Do a Hook | Kickboxing Lessons
0h02m
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Video class: How to Do an Elbow Strike | Kickboxing Lessons
0h02m
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Exercise: _What is important to remember when performing elbows in kickboxing?
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Video class: How to Do a Knee Strike | Kickboxing Lessons
0h03m
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Video class: How to Do a Front Kick | Kickboxing Lessons
0h02m
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Exercise: _What is the difference between the lead leg and rear leg front kick in kickboxing?
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Video class: How to Do a Roundhouse Kick | Kickboxing Lessons
0h05m
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Video class: How to Do a Sidekick | Kickboxing Lessons
0h01m
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Exercise: _What is the correct way to execute a shuffle side kick in kickboxing?
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Video class: How to Do a Back Kick | Kickboxing Lessons
0h01m
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Video class: How to Do a Spinning Back Fist | Kickboxing Lessons
0h02m
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Exercise: _What is the correct order of movements when performing a spinning backfist in kickboxing?
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Video class: How to Do the 3 Best Combos | Kickboxing Lessons
0h03m
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Video class: How to Do a Bag Drill | Kickboxing Lessons
0h03m
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Exercise: _What are some of the bag drills that can be practiced in kickboxing?
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Video class: How to Shadowbox in Kickboxing | Kickboxing Lessons
0h03m
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Video class: How to Shadowbox with Weights | Kickboxing Lessons
0h02m
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Video class: How to Strength Train | Kickboxing Lessons
0h04m
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Video class: How to Shadowbox with Resistance Band | Kickboxing Lessons
0h01m
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Video class: How to Defend against a Punch | Kickboxing Lessons
0h03m
Kickboxing
Free Kickboxing Courses
Kickboxing is a dynamic and engaging sport that combines elements of karate and boxing to create a powerful workout. Whether you're a beginner looking to learn the basics or an experienced fighter aiming to refine your skills, our list of free kickboxing courses offers something for everyone. Dive into the world of kickboxing with these expertly designed courses that cover everything from fundamental techniques to advanced strategies, all at no cost.
Why Choose Free Kickboxing Courses?
Kickboxing not only helps in improving your physical fitness but also enhances your mental strength and discipline. By opting for free kickboxing courses, you can access high-quality training without any financial investment. These courses are perfect for those who want to explore the sport before committing to paid programs or for anyone looking to stay fit and active without spending money.
What You'll Learn
Our curated list of free kickboxing courses covers a wide range of topics, including:
- Basic Kickboxing Techniques: Learn the foundational moves such as jabs, crosses, hooks, and kicks.
- Advanced Combinations: Master complex combinations and improve your fighting strategy.
- Fitness and Conditioning: Enhance your stamina, strength, and overall fitness with specialized workouts.
- Self-Defense: Gain practical self-defense skills that can be applied in real-life situations.
- Mindset and Discipline: Develop the mental fortitude and discipline required for kickboxing.
Top Free Kickboxing Courses
Explore our top picks for free kickboxing courses:
- Kickboxing for Beginners - A comprehensive course that covers all the basics, perfect for those new to the sport.
- Advanced Kickboxing Techniques - Take your skills to the next level with this advanced training program.
- Kickboxing Fitness - Focus on fitness and conditioning with workouts designed to improve your physical health.
- Self-Defense Kickboxing - Learn practical self-defense techniques through kickboxing.
- Mental Toughness in Kickboxing - Develop the mental toughness and discipline required to excel in kickboxing.
Benefits of Learning Kickboxing
Kickboxing offers numerous benefits, including:
- Improved Cardiovascular Health: Kickboxing is an excellent way to boost your heart health and endurance.
- Weight Loss: Burn calories and shed pounds with high-intensity kickboxing workouts.
- Increased Strength and Flexibility: Build muscle and enhance your flexibility with varied kickboxing exercises.
- Stress Relief: Release pent-up stress and improve your mental well-being through physical activity.
- Enhanced Coordination: Improve your hand-eye coordination and overall agility.
Get Started Today
Don't wait to start your kickboxing journey. With our list of free kickboxing courses, you can begin learning and practicing right away. These courses are designed to be accessible and user-friendly, making it easy for you to follow along and progress at your own pace. Whether you're training at home or in a gym, these free resources will help you achieve your kickboxing goals.
Unlock the benefits of kickboxing today by exploring our selection of free courses. Start your training, improve your fitness, and become a skilled kickboxer without any financial commitment. Join the kickboxing community and take the first step towards a healthier, more disciplined lifestyle.
This free course includes:
1 hours and 37 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
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