Free online courseBeginner Boxing

Course Description

Welcome to "Beginner Boxing," a dynamic and engaging course designed for those new to the sport of boxing. Led by a renowned instructor, this course packs a powerful punch within its concise duration of 1 hour and 36 minutes. Whether you’re looking to get fit, learn self-defense, or pick up a new hobby, this highly-rated class—boasting an impressive average rating of 4.9 stars—serves as the perfect starting point.

In Episode 1, the instructor introduces fundamental training techniques essential for any beginner boxer. The focus is on establishing a strong foundation, setting you up for success as you progress through the course.

Episode 2 dives into shadowboxing and footwork, two core components of boxing that bring fluidity and grace to your movements. The clear and precise instructions help you build coordination and improve your balance, making you agile and ready for the ring.

Moving into Episode 3, you'll learn the crucial skill of executing a left hook off the jab. The instructor breaks down the mechanics, ensuring you understand the how and the why behind each move, making your punches more effective.

Episode 4 emphasizes the significance of the jab. Known as one of the most important punches in boxing, mastering the jab can control the rhythm of a fight. With the instructor’s guidance, you’ll learn how to use this technique to keep your opponent at bay.

In Episode 5, the instructor shares insights inspired by the legendary Muhammad Ali. He discusses the reasons behind his own commitment to boxing and how Ali's principles can influence and inspire your journey in the sport.

Episode 6 covers pad work and strength training. This episode integrates boxing skills with physical conditioning exercises, ensuring that you build the strength and endurance necessary for a budding boxer.

By Episode 7, the focus shifts towards combining boxing techniques with weight training. This comprehensive approach ensures that you not only improve your boxing skills but also build overall muscle strength and athleticism.

Episode 8 introduces you to sparring, where theoretical knowledge meets practical application. This episode is pivotal in applying what you’ve learned in a controlled, yet realistic environment, allowing you to gain confidence and agility.

Finally, Episode 9 centers on building an effective jab. Revisiting this key component with more advanced nuances, the instructor refines your technique, making sure that your jab is sharp, swift, and impactful.

“Beginner Boxing” stands out in the Sports subcategory under Others for its engaging content, comprehensive instruction, and the ability to cater to newcomers with finesse. By the end of this course, you’ll have not only learned the basics of boxing but also developed the physical and mental discipline that this empowering sport demands.