Free ebookSports Nutrition for Beginners: Fueling Workouts and Recovery

Course Description

Sports Nutrition for Beginners: Fueling Workouts and Recovery is a practical Health course in the Nutrition and weight loss category designed to help you eat and drink with purpose around training. If you want better energy in workouts, steadier progress, and simpler choices at meals, this ebook course translates sports nutrition into clear habits you can use right away.

You will build a strong foundation in energy balance, macros, and realistic portions, then learn how to time food for performance without overcomplicating your day. The course guides you through pre workout nutrition that supports digestibility and comfort, hydration and electrolytes that match your sweat loss, and carbohydrate timing that can improve training quality while supporting glycogen replenishment. You will also understand post workout nutrition for recovery, including how protein and carbs work together and how to make the recovery window practical rather than stressful.

As you progress, you will see how sports nutrition changes with different goals. Endurance training support focuses on long sessions, gut training, and race day practice so fueling feels predictable. Strength and muscle gain support explores protein distribution, training day surpluses, and strategies that fit real schedules. You will also learn how to adjust intake on rest days using recovery needs, appetite signals, and body composition goals, keeping nutrition aligned with both performance and weight management.

To make it sustainable, the course includes a meal planning approach for training weeks with prep systems and budget friendly fuel, plus guidance on common mistakes, tracking options, and troubleshooting GI issues. You will learn how to personalize recommendations and recognize when it is time to seek professional help for medical or performance concerns.

Start Sports Nutrition for Beginners: Fueling Workouts and Recovery today and build a simple, evidence informed routine that supports your workouts, recovery, and long term nutrition goals.