Free online courseNutrition and Weight loss class

Course Description

Getting to a healthier weight is easier when you understand how food works in your body and how small, consistent choices add up. This free online course helps you build a practical foundation in nutrition and weight management, with guidance that fits real life rather than quick fixes. You will explore what influences weight gain, how to spot common pitfalls that stall progress, and how to make decisions that support long-term results.

A major focus is learning to work with macronutrients in a realistic way. You will clarify how calories relate to fat, carbohydrate, and protein, and why some choices keep you fuller longer. The course also highlights the role of fiber and how it can support digestion and satiety, helping you create meals that feel satisfying while still aligning with your goals. You will gain confidence in recognizing healthier fat options, understanding what makes certain foods more supportive than others, and building a balanced approach without unnecessary restriction.

If you are preparing for bariatric surgery or supporting someone who is, this course is especially relevant. It addresses bariatric nutrition considerations, including how to prioritize protein and what to look for when choosing options like shakes in a pre-operative diet. You will learn how to think about protein quality, calorie-to-protein balance, and strategies that better match the nutritional needs around surgery and recovery.

Throughout the course, short questions reinforce key concepts so you can apply what you learn immediately. Whether your goal is general weight loss, better eating habits, or surgery preparation, you will leave with clearer nutrition knowledge, smarter daily routines, and a plan you can sustain. Complete the lessons to earn a certificate and document your progress.