Free online courseNutrition basics to be Health
Duration of the online course: 43 minutes
New course
Learn the fundamentals of nutrition and weight loss in Lifesum's free online course. Explore topics like keto, intermittent fasting, protein, and more for a healthier life.
Course Description
Welcome to "Nutrition Basics to Be Healthy," an enlightening course. This concise yet comprehensive course lasts just 43 minutes, making it a perfect fit for those with a busy schedule who still prioritize their health and wellness. As part of the Health category, specifically focusing on Nutrition and Weight Loss, this course aims to arm you with essential knowledge to make informed choices about your dietary habits.
The journey begins with the fundamental principles of nutrition, aptly titled "All you need to know about nutrition." Here, you'll gain a solid understanding of what constitutes a balanced diet, helping you to build the foundation for a healthier lifestyle.
Moving forward, "How do I gain, lose or maintain my weight?" delves into the intricacies of weight management. Whether your goal is to shed pounds, build muscle, or simply maintain your current physique, this module provides valuable insights and practical tips to help you achieve your objectives.
The next segment, "All about keto," offers an in-depth exploration of the ketogenic diet. Discover how this popular low-carb, high-fat diet works and whether it might be a suitable option for your nutritional needs and goals.
Protein is an essential macronutrient, and "How protein works on your body" explains its critical role in muscle building, metabolism, and overall health. Learn how to incorporate adequate protein into your diet to support your body's functions effectively.
In "Why only exercise won't make you lose weight," this course addresses a common misconception. Explore why nutrition plays an equally vital role as physical activity in weight loss and how to balance both for optimal results.
Intermittent fasting has gained popularity for its potential health benefits. "All about intermittent fasting" sheds light on different fasting methods, their benefits, and possible challenges, helping you decide if this approach is right for you.
"Why you should drink water" emphasizes the importance of hydration. Understand how water supports various bodily functions and learn practical tips to ensure you're drinking enough.
Considering environmental and health perspectives, "Reduce your meat consumption and lead a healthy life" encourages you to explore plant-based alternatives and the positive impacts of reducing meat intake.
"Eat more veggies for a healthier life" highlights the vital nutrients found in vegetables. Discover creative ways to incorporate a diverse range of veggies into your meals for a well-rounded diet.
In "Why you should reduce your salt consumption," learn about the health risks associated with excessive salt intake and practical strategies to keep your sodium levels in check.
Caffeine lovers, take note! "Try reducing your caffeine consumption" offers insights into the effects of caffeine on your health and tips to moderate your intake while still enjoying your favorite beverages.
Adding a splash of color to your diet isn't just visually appealing. "Eat colorfully for better health" explains the health benefits of consuming a variety of colorful fruits and vegetables.
The module "Why you should eat more whole grains" discusses the advantages of whole grains over refined grains, from improved digestion to better heart health.
Ultra-processed foods can negatively impact your health. "Why you should avoid ultra-processed foods" educates you on identifying these foods and selecting healthier alternatives.
Finally, the course concludes with "Nutrition basics for healthy eating," succinctly wrapping up the key concepts and providing actionable steps to integrate these nutritional principles into your daily life.
By the end of this course, you'll be equipped with a wealth of knowledge to make smarter dietary choices, ultimately leading you to a healthier, more balanced life.
Conteúdo do Curso
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Video class: All you need to know about nutrition | Nutrition Time - EP1 | Lifesum
0h02m
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Exercise: What primarily distinguishes macronutrients from micronutrients in the context of nutrition?
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Video class: How do I gain, lose or maintain my weight? | Nutrition Time - EP2 | Lifesum
0h02m
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Exercise: According to the Lifesum app guidance, what is a crucial factor for gaining muscle?
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Video class: All about keto | Nutrition Time - EP3 | Lifesum
0h03m
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Exercise: What is the daily carbohydrate limit recommended for a ketogenic diet?
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Video class: How protein works on your body | Nutrition Time - EP4 | Lifesum
0h02m
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Exercise: Which macronutrient is essential for repairing muscles and tissues in the body?
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Video class: Why only exercise won't make you lose weight? | Nutrition Time - EP5 | Lifesum
0h03m
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Exercise: Why is nutrition considered a key factor in weight loss, according to the text?
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Video class: All about intermittent fasting | Nutrition Time - EP6 | Lifesum
0h02m
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Exercise: Which one of the following is NOT a potential benefit of intermittent fasting according to the text?
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Video class: Why you should drink water | Nutrition Time - EP7 | Lifesum
0h02m
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Exercise: Why is it recommended to drink a glass of water before each meal?
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Video class: Reduce your meat consumption and lead a healthy life | Nutrition Time - EP8 | Lifesum
0h02m
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Exercise: What is the recommended limit for the intake of red meat per week according to the World Cancer Research Fund and the American Institute for Cancer Research?
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Video class: Eat more veggies for a healthier life | Nutrition Time - EP9 | Lifesum
0h02m
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Exercise: Why are vegetables crucial for our health according to the information provided?
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Video class: Why you should reduce your salt consumption | Nutrition Time - EP10 | Lifesum
0h02m
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Exercise: What is the recommended daily limit for sodium intake according to the current Dietary Guidelines for Americans?
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Video class: Try reducing your caffeine consumption | Nutrition Time - EP11 | Lifesum
0h02m
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Exercise: According to the FDA, what is the maximum recommended daily caffeine consumption for healthy adults?
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Video class: Eat colorfully for better health | Nutrition Time - EP12 | Lifesum
0h02m
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Exercise: Why is it recommended to have a variety of colors on your plate when eating?
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Video class: Why you should eat more whole grains | Nutrition Time - EP13 | Lifesum
0h02m
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Exercise: What is a primary benefit of choosing whole grain carbs over refined grains?
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Video class: Why you should avoid ultra-processed foods | Nutrition Time - EP14 | Lifesum
0h03m
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Exercise: What is the primary benefit of adopting a clean eating diet according to the discussed content?
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Video class: Nutrition basics for healthy eating | Nutrition Time - EP15 | Lifesum
0h07m
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Exercise: Which of the following macronutrients provides the most calories per gram?
Fat Loss
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Nutrition Strategies for Optimal Fat Loss
Uncover the connection between diet and fat loss through our nutrition-focused courses. Dive into topics such as macronutrients, calorie counting, and meal planning. Discover how to make smart food choices that support fat loss while still enjoying the flavors you love. Our lessons will guide you through creating a sustainable and effective dietary approach.
Meal Prep for Weight Loss
Master the art of meal prepping with courses designed to simplify your diet routine. Learn how to prepare healthy and delicious meals that can aid in fat loss. Our step-by-step guides will show you how to save time, reduce food waste, and stay on track with your weight loss journey.
Exercise and Workout Plans for Fat Burning
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Cardiovascular Workouts for Fat Loss
Unlock the potential of cardio workouts with our specialized courses. Learn about the various forms of cardio, such as running, cycling, and swimming, and how they contribute to increased fat loss. Our instructors will help you design a cardio routine that boosts your metabolism and burns calories efficiently.
Resistance Training for a Toned Body
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Mindset and Motivation for Lasting Fat Loss
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Join Our Community of Fat Loss Achievers
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This free course includes:
43 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:
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