All courses > Health > Nutrition and weight loss > Fat Loss >

Free online courseNutrition basics to be Health

Duration of the online course: 43 minutes

New course

Learn the fundamentals of nutrition and weight loss in Lifesum's free online course. Explore topics like keto, intermittent fasting, protein, and more for a healthier life.

Course Description

Welcome to "Nutrition Basics to Be Healthy," an enlightening course presented by Lifesum. This concise yet comprehensive course lasts just 43 minutes, making it a perfect fit for those with a busy schedule who still prioritize their health and wellness. As part of the Health category, specifically focusing on Nutrition and Weight Loss, this course aims to arm you with essential knowledge to make informed choices about your dietary habits.

The journey begins with the fundamental principles of nutrition, aptly titled "All you need to know about nutrition." Here, you'll gain a solid understanding of what constitutes a balanced diet, helping you to build the foundation for a healthier lifestyle.

Moving forward, "How do I gain, lose or maintain my weight?" delves into the intricacies of weight management. Whether your goal is to shed pounds, build muscle, or simply maintain your current physique, this module provides valuable insights and practical tips to help you achieve your objectives.

The next segment, "All about keto," offers an in-depth exploration of the ketogenic diet. Discover how this popular low-carb, high-fat diet works and whether it might be a suitable option for your nutritional needs and goals.

Protein is an essential macronutrient, and "How protein works on your body" explains its critical role in muscle building, metabolism, and overall health. Learn how to incorporate adequate protein into your diet to support your body's functions effectively.

In "Why only exercise won't make you lose weight," Lifesum addresses a common misconception. Explore why nutrition plays an equally vital role as physical activity in weight loss and how to balance both for optimal results.

Intermittent fasting has gained popularity for its potential health benefits. "All about intermittent fasting" sheds light on different fasting methods, their benefits, and possible challenges, helping you decide if this approach is right for you.

"Why you should drink water" emphasizes the importance of hydration. Understand how water supports various bodily functions and learn practical tips to ensure you're drinking enough.

Considering environmental and health perspectives, "Reduce your meat consumption and lead a healthy life" encourages you to explore plant-based alternatives and the positive impacts of reducing meat intake.

"Eat more veggies for a healthier life" highlights the vital nutrients found in vegetables. Discover creative ways to incorporate a diverse range of veggies into your meals for a well-rounded diet.

In "Why you should reduce your salt consumption," learn about the health risks associated with excessive salt intake and practical strategies to keep your sodium levels in check.

Caffeine lovers, take note! "Try reducing your caffeine consumption" offers insights into the effects of caffeine on your health and tips to moderate your intake while still enjoying your favorite beverages.

Adding a splash of color to your diet isn't just visually appealing. "Eat colorfully for better health" explains the health benefits of consuming a variety of colorful fruits and vegetables.

The module "Why you should eat more whole grains" discusses the advantages of whole grains over refined grains, from improved digestion to better heart health.

Ultra-processed foods can negatively impact your health. "Why you should avoid ultra-processed foods" educates you on identifying these foods and selecting healthier alternatives.

Finally, the course concludes with "Nutrition basics for healthy eating," succinctly wrapping up the key concepts and providing actionable steps to integrate these nutritional principles into your daily life.

By the end of this course, you'll be equipped with a wealth of knowledge to make smarter dietary choices, ultimately leading you to a healthier, more balanced life.

Conteúdo do Curso

  • Video class: All you need to know about nutrition | Nutrition Time - EP1 | Lifesum

    0h02m

  • Exercise: What primarily distinguishes macronutrients from micronutrients in the context of nutrition?

  • Video class: How do I gain, lose or maintain my weight? | Nutrition Time - EP2 | Lifesum

    0h02m

  • Exercise: According to the Lifesum app guidance, what is a crucial factor for gaining muscle?

  • Video class: All about keto | Nutrition Time - EP3 | Lifesum

    0h03m

  • Exercise: What is the daily carbohydrate limit recommended for a ketogenic diet?

  • Video class: How protein works on your body | Nutrition Time - EP4 | Lifesum

    0h02m

  • Exercise: Which macronutrient is essential for repairing muscles and tissues in the body?

  • Video class: Why only exercise won't make you lose weight? | Nutrition Time - EP5 | Lifesum

    0h03m

  • Exercise: Why is nutrition considered a key factor in weight loss, according to the text?

  • Video class: All about intermittent fasting | Nutrition Time - EP6 | Lifesum

    0h02m

  • Exercise: Which one of the following is NOT a potential benefit of intermittent fasting according to the text?

  • Video class: Why you should drink water | Nutrition Time - EP7 | Lifesum

    0h02m

  • Exercise: Why is it recommended to drink a glass of water before each meal?

  • Video class: Reduce your meat consumption and lead a healthy life | Nutrition Time - EP8 | Lifesum

    0h02m

  • Exercise: What is the recommended limit for the intake of red meat per week according to the World Cancer Research Fund and the American Institute for Cancer Research?

  • Video class: Eat more veggies for a healthier life | Nutrition Time - EP9 | Lifesum

    0h02m

  • Exercise: Why are vegetables crucial for our health according to the information provided?

  • Video class: Why you should reduce your salt consumption | Nutrition Time - EP10 | Lifesum

    0h02m

  • Exercise: What is the recommended daily limit for sodium intake according to the current Dietary Guidelines for Americans?

  • Video class: Try reducing your caffeine consumption | Nutrition Time - EP11 | Lifesum

    0h02m

  • Exercise: According to the FDA, what is the maximum recommended daily caffeine consumption for healthy adults?

  • Video class: Eat colorfully for better health | Nutrition Time - EP12 | Lifesum

    0h02m

  • Exercise: Why is it recommended to have a variety of colors on your plate when eating?

  • Video class: Why you should eat more whole grains | Nutrition Time - EP13 | Lifesum

    0h02m

  • Exercise: What is a primary benefit of choosing whole grain carbs over refined grains?

  • Video class: Why you should avoid ultra-processed foods | Nutrition Time - EP14 | Lifesum

    0h03m

  • Exercise: What is the primary benefit of adopting a clean eating diet according to the discussed content?

  • Video class: Nutrition basics for healthy eating | Nutrition Time - EP15 | Lifesum

    0h07m

  • Exercise: Which of the following macronutrients provides the most calories per gram?

Fat Loss

Free online courses on Fat Loss

Unlock the Secrets to Effective Fat Loss with Our Free Online Courses

Embark on a transformative journey towards a healthier you with our comprehensive collection of free online courses focused on fat loss. Whether you're a beginner looking to take the first step or an experienced fitness enthusiast aiming to refine your strategy, our curated selection of courses offers invaluable insights and practical tips to help you achieve your fat loss goals.

Understanding the Basics of Fat Loss

Grasp the fundamental principles of fat loss with our introductory courses. Learn about the science behind weight loss, the role of metabolism in fat burning, and the importance of a balanced diet and regular exercise. Our expert-led tutorials will equip you with the knowledge to set realistic goals and craft a personalized fat loss plan.

Nutrition Strategies for Optimal Fat Loss

Uncover the connection between diet and fat loss through our nutrition-focused courses. Dive into topics such as macronutrients, calorie counting, and meal planning. Discover how to make smart food choices that support fat loss while still enjoying the flavors you love. Our lessons will guide you through creating a sustainable and effective dietary approach.

Meal Prep for Weight Loss

Master the art of meal prepping with courses designed to simplify your diet routine. Learn how to prepare healthy and delicious meals that can aid in fat loss. Our step-by-step guides will show you how to save time, reduce food waste, and stay on track with your weight loss journey.

Exercise and Workout Plans for Fat Burning

Enhance your fat loss efforts with targeted exercise courses. From high-intensity interval training (HIIT) to strength training and yoga, find the workout that best suits your preferences and lifestyle. Our courses will demonstrate effective exercise techniques to maximize fat burning and build lean muscle.

Cardiovascular Workouts for Fat Loss

Unlock the potential of cardio workouts with our specialized courses. Learn about the various forms of cardio, such as running, cycling, and swimming, and how they contribute to increased fat loss. Our instructors will help you design a cardio routine that boosts your metabolism and burns calories efficiently.

Resistance Training for a Toned Body

Discover the benefits of resistance training in our comprehensive courses. Understand how incorporating weights and resistance bands into your fitness regimen can enhance fat loss and sculpt your body. Our tutorials will teach you proper form and technique to prevent injury and maximize results.

Mindset and Motivation for Lasting Fat Loss

Embark on a mental and emotional transformation with courses that focus on mindset and motivation. Learn strategies to overcome common obstacles, maintain motivation, and cultivate a positive attitude towards your fat loss journey. Our motivational courses will empower you to stay committed to your goals and embrace a healthier lifestyle.

Join Our Community of Fat Loss Achievers

Connect with like-minded individuals who are also on the path to fat loss. Our online courses offer a supportive community where you can share experiences, seek advice, and find encouragement. Together, we can celebrate each milestone and push towards our collective fat loss objectives.

Start Your Free Fat Loss Course Today

Don't wait any longer to take control of your health and body. Sign up for our free online courses on fat loss and begin your journey to a fitter, more confident you. With our expert guidance and your dedication, achieving your dream body is within reach. Enroll now and start transforming your life!

This free course includes:

43 minutes of online video course

Exercises to train your knowledge

Certificate of course completion

100% free, from content to certificate
QR Code - Baixar Cursa - Cursos Online

This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:

This online course can only be accessed through the Cursa app. Install it using the links below:

Get it on Google Play Get it on App Store

  • Study for free!

    Here you never pay! Not even for the certificate, because everything in the app is 100% free!

  • Improve your resume!

    There are more than 4,000 free courses for you to study anything that interests you!

  • Free Digital Certificate!

    Complete the course and issue your internationally recognized Digital Certificate free of charge.

More free courses at Nutrition and weight loss

Free Course Image Mediterranean Diet meal prep
Free CourseMediterranean Diet meal prep

5

(1)

0h28m
6 exercises
Free Course Image Naturopathic Nutrition
Free CourseNaturopathic Nutrition

5

(1)

3h29m
50 exercises
Free Course Image Nutrition Course
Free CourseNutrition Course

4.77

(269)

9h55m
5 exercises
Free Course Image Personal Nutrition Course
Free CoursePersonal Nutrition Course

4.77

(183)

0h49m
5 exercises
Free Course Image Nutrition for muscle growth
Free CourseNutrition for muscle growth

3.67

(3)

0h35m
Free Course Image Nutrition course to lose fat
Free CourseNutrition course to lose fat

1

(1)

1h40m
10 exercises
Free Course Image Eating for health e Fat Loss
Free CourseEating for health e Fat Loss

New course

3h49m
6 exercises
Free Course Image Nutrition Course
Free CourseNutrition Course

New course

14h08m
20 exercises
Free Course Image Nutrition and Weight loss class
Free CourseNutrition and Weight loss class

New course

1h12m
8 exercises
Free Course Image Weight Loss Made Easy
Free CourseWeight Loss Made Easy

New course

1h02m
6 exercises

Free text courses

Free ebook
How to lose weight in a healthy way for a better quality of life

5

(3)

50 pages2h08m

Download the App now to have access to + 3300 free courses, exercises, certificates and lots of content without paying anything!

  • 100% free online courses from start to finish

    Thousands of online video courses, audio or text courses.

  • More than 48 thousand free exercises

    To test your knowledge during online courses

  • Valid free Digital Certificate with QR Code

    Generated directly from your cell phone's photo gallery and sent to your email

QR Code - Baixar Cursa - Cursos Online

Download our app via QR Code or the links below::.

Get it on Google Play Get it on App Store
Cursa app on the ebook screen, the video course screen and the course exercises screen, plus the course completion certificate

+ 6.5 million
students

Free and Valid
Certificate with QR Code

48 thousand free
exercises

4.8/5 rating in
app stores

Free courses in
video, audio and text

Information Technology330 courses Web Development, 45 courses | Programming Languages ( Python, Ruby, Java, C ), 37 courses | Office productivity, 34 courses | Cyber Security, 13 courses | App Development, 30 courses | Database, 29 courses | Software testing, 13 courses | Artificial Intelligence, 24 courses | Web Servers and Cloud Computing, 18 courses | Data Science and Business Intelligence, 7 courses | Backend development, 15 courses | Programming logic, 7 courses | IT Tools, 17 courses | Maintenance of computers and notebooks, 4 courses | Operational Systems, 9 courses | Basic informatics, 11 courses | Game development, 17 courses |
Languages196 courses English, 27 courses | French, 25 courses | Spanish, 27 courses | German, 26 courses | Japanese, 20 courses | Italian, 15 courses | Korean, 15 courses | Chinese / Mandarin, 12 courses | Portuguese, 8 courses | Sign language, 9 courses | Russian, 8 courses | Polish, 4 courses |
Business administration140 courses Digital Marketing, 29 courses | Entrepreneurship, 13 courses | Human resources, 9 courses | Investments, 18 courses | Project management, 13 courses | Business Skills, 3 courses | Accounting, 11 courses | Ecommerce and Sales, 13 courses | Corporate Finances, 9 courses | Purchasing management, 5 courses | Political, 11 courses | Management, 6 courses |
Professional courses224 courses Electrician, 20 courses | Customer Service, 13 courses | Culinary, 30 courses | Engineering and Mechanics, 14 courses | Logistics and Supply chain, 8 courses | Construction, 20 courses | Fashion, cutting and sewing, 16 courses | Car and Motorcycle Repairs, 13 courses | Cashier and Bank teller, 5 courses | Mobile phone repairs, 4 courses | Welding, 8 courses | Property and Private Security, 7 courses | Refrigeration and air conditioning, 10 courses | Journalism, 6 courses | Woodworking, 10 courses | Realtor, 10 courses | Farming, 8 courses | Crafts, 9 courses | Other Professions, 12 courses |
Health124 courses First aid, 11 courses | Nutrition and weight loss, 15 courses | Physiotherapy, 16 courses | Nursing, 11 courses | Psychology, 19 courses | Physical Exercises to a Health Life, 9 courses | Anatomy, 17 courses | Pharmacology, 10 courses | Child Care, 2 courses | Physiology, 9 courses | Others in Health and Medicine, 5 courses |
Design and Art102 courses Graphic design, 21 courses | UX - User Experience, 24 courses | Image editing, 12 courses | Drawing and Painting, 17 courses | Architectural design, 11 courses | Video edition, 15 courses | Video animations, 2 courses |
Basic studies120 courses Physics, 10 courses | Algebra, 12 courses | Biology, 10 courses | Logical Reasoning, 5 courses | Statistics, 11 courses | Chemistry, 8 courses | Calculus, 11 courses | Geography, 10 courses | Philosophy, 3 courses | Trigonometry, 8 courses | Literature, 5 courses | Geometry, 10 courses | History, 5 courses | Economics, 8 courses | Sociology, 4 courses |
Instruments and Vocal93 courses Sing, 15 courses | Guitar, 9 courses | Piano, 13 courses | Music production and DJ mixing, 10 courses | Flute, 8 courses | Drums, 7 courses | Violin, 7 courses | Eletric Guitar, 9 courses | Bass, 7 courses | Saxophone and Clarinet, 7 courses | Ukulele, 1 courses |
Esthetics48 courses Makeup, 6 courses | Nails, manicure and pedicure, 8 courses | Skin care, 9 courses | Barbershop, 11 courses | Eyebrow design, 9 courses | Hair care, 6 courses |
Others71 courses Sports, 19 courses | Photography, 11 courses | Massage therapy, 5 courses | Astronomy, 5 courses | Astrology, 4 courses | Youtuber, 3 courses | Magic and Hypnosis, 2 courses | Table and Card games, 5 courses | Robotics, 5 courses | Theology, 3 courses | Theater and Film making, 4 courses | Dance, 5 courses |

This site and the application have been developed with the goal of helping people find free courses more easily, because there are many good and free content on youtube, but many people are not aware of this.
[email protected]

MEDEIROS TECNOLOGIA LTDA - CNPJ 24.471.978/0001-08

Access in other languages:

Spanish French Portuguese Hindi

Night mode

Get it on Google Play Get it on App Store
DMCA.com Protection Status