Free online courseNaturopathic Nutrition

Course Description

Embark on a transformative journey with the "Naturopathic Nutrition" course. Over the span of 3 hours and 29 minutes, this comprehensive program delves deeply into the realm of health, particularly focusing on nutrition and weight loss. Designed to equip you with a robust understanding of how diet influences overall well-being, the course covers a wide array of topics pertinent to naturopathic nutrition.

From the vital functions and sources of all 13 vitamins to understanding the critical process of maintaining optimal stomach acid levels, each subject is designed to broaden your knowledge and provide actionable insights. Explore hot topics such as the pros and cons of raw food diets, the intricate process of nutrient absorption, and dive into specific dietary needs for everyday living. The course also covers the nutritional differences and impacts between traditional diets and modern dietary trends.

One of the standout modules addresses the effect of various foods on your mood, affirming the age-old adage: "You are what you eat." You will also gain insights into the digestive system's defense mechanisms and the surprising benefits of natural processes like fever. Deepen your understanding of the relationship between our immune system and skin barrier, crucial in the fight against recurring viruses.

Not limiting the exploration to modern dietary concepts, the course delves into the philosophical roots and history of naturopathy, shedding light on its enduring significance. You will also discover the roles and functions of essential nutrients like chlorophyll, phytonutrients, and superfoods, as well as investigating the controversial subject of the fat debate.

This course also provides practical knowledge for special life stages and conditions. Learn about nutrition during pregnancy, the benefits of breastfeeding, and fertility-focused diets. For those seeking to combat common health issues, modules discuss the signs and symptoms of diabetes, the crucial functions of adrenal glands, and how junk food impacts your health. You will also receive valuable tips for detoxification and boosting the immune system naturally, all offered by expert lecturers and real-life testimonials.

The unique segments like "CNM Veggie Walks" and experiences shared by alumni underscore the practicality and transformational potential of the course. The exploration of a naturopathic diet, its key plant pigments, and its potential in enabling rapid weight loss, particularly with the inclusion of seaweed, add to its practical benefits. A variety of methodologies, such as the power of vitamin C and the surprisingly negative impacts of freezing vitamin E-rich foods, are also covered.

While the course has yet to gather reviews, its well-rounded curriculum and focus on holistic, evidence-based approaches to nutrition make it an invaluable resource for anyone passionate about improving their health through naturopathic principles.