Discover the essentials of Naturopathic Nutrition with this free online course. Learn about vitamins, gut health, protein functions, and effective detox methods to boost your well-being.
Course Description
Embark on a transformative journey with the "Naturopathic Nutrition" course offered by the College of Naturopathic Medicine. Over the span of 3 hours and 29 minutes, this comprehensive program delves deeply into the realm of health, particularly focusing on nutrition and weight loss. Designed to equip you with a robust understanding of how diet influences overall well-being, the course covers a wide array of topics pertinent to naturopathic nutrition.
From the vital functions and sources of all 13 vitamins to understanding the critical process of maintaining optimal stomach acid levels, each subject is designed to broaden your knowledge and provide actionable insights. Explore hot topics such as the pros and cons of raw food diets, the intricate process of nutrient absorption, and dive into specific dietary needs for everyday living. The course also covers the nutritional differences and impacts between traditional diets and modern dietary trends.
One of the standout modules addresses the effect of various foods on your mood, affirming the age-old adage: "You are what you eat." You will also gain insights into the digestive system's defense mechanisms and the surprising benefits of natural processes like fever. Deepen your understanding of the relationship between our immune system and skin barrier, crucial in the fight against recurring viruses.
Not limiting the exploration to modern dietary concepts, the course delves into the philosophical roots and history of naturopathy, shedding light on its enduring significance. You will also discover the roles and functions of essential nutrients like chlorophyll, phytonutrients, and superfoods, as well as investigating the controversial subject of the fat debate.
This course also provides practical knowledge for special life stages and conditions. Learn about nutrition during pregnancy, the benefits of breastfeeding, and fertility-focused diets. For those seeking to combat common health issues, modules discuss the signs and symptoms of diabetes, the crucial functions of adrenal glands, and how junk food impacts your health. You will also receive valuable tips for detoxification and boosting the immune system naturally, all offered by expert lecturers and real-life testimonials.
The unique segments like "CNM Veggie Walks" and experiences shared by alumni underscore the practicality and transformational potential of the course. The exploration of a naturopathic diet, its key plant pigments, and its potential in enabling rapid weight loss, particularly with the inclusion of seaweed, add to its practical benefits. A variety of methodologies, such as the power of vitamin C and the surprisingly negative impacts of freezing vitamin E-rich foods, are also covered.
While the course has yet to gather reviews, its well-rounded curriculum and focus on holistic, evidence-based approaches to nutrition make it an invaluable resource for anyone passionate about improving their health through naturopathic principles.
Conteúdo do Curso
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Video class: All 13 Vitamins and their Functions Explained I Free Online Class
0h04m
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Exercise: Which of the following statements about phytonutrients is true?
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Video class: How To Heal Your Gut | Detox and Herbal Cleanse
0h02m
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Exercise: Which of the following foods are considered beneficial for improving gut health due to their prebiotic and probiotic properties?
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Video class: How can we Increase and Support Stomach Acid?
0h03m
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Exercise: Which of the following is a suggested method for naturally increasing stomach acid levels in clients?
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Video class: Functions of proteins I Free Online Class
0h03m
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Exercise: Which of the following statements is true about protein denaturation?
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Video class: Pros and cons of Raw foods
0h02m
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Exercise: Why might someone with small intestinal bacterial overgrowth (SIBO) initially choose to consume more cooked foods instead of raw foods?
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Video class: Do you eat only when you are hungry?
0h04m
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Exercise: In the context of mindful eating, which of the following statements is true?
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Video class: How do we absorb food?
0h02m
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Exercise: What must happen to carbohydrates like starches before they can be absorbed by the body?
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Video class: Nutrition for Everyday Living | New CNM Course
0h02m
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Exercise: What is one common reason refined sugar is considered detrimental to health?
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Video class: Food energetics
0h05m
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Exercise: Which concept in traditional medicine refers to the energetic balance we are born with, influencing characteristic patterns of imbalance throughout life?
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Video class: What happens when we overeat?
0h03m
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Exercise: What is a potential consequence of regularly overeating, especially foods that are nutritionally deficient?
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Video class: Sources of Vitamin D except for The Sun
0h01m
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Exercise: Which of the following is NOT a common symptom of vitamin D deficiency?
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Video class: What We Eat Is What We Feel | How Food Influences Our Mood
0h02m
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Exercise: Why is maintaining a healthy gut important?
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Video class: Digestive System Defences
0h01m
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Exercise: What percentage of the body's immune system is located in the digestive system, as represented by gut-associated lymphoid tissue?
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Video class: How Can Fever Be Beneficial To Our Body?
0h01m
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Exercise: Why might it be beneficial for the body to experience a fever at temperatures below 39.5 degrees Celsius?
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Video class: Why Viruses Come Back? EXPLAINED
0h01m
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Exercise: Why do people often experience recurrent infections with viruses like the flu?
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Video class: The Immune System And Skin Barrier EXPLAINED | Viruses
0h09m
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Exercise: What is the primary function of the body's second line of defense in the immune system?
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Video class: Naturopathic Nutrition: History and Philosophy
0h06m
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Exercise: Which of the following best describes the fundamental principle of naturopathic nutrition?
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Video class: The Signs And Symptoms of Diabetes in Men and Women | Nutritional Expert
0h04m
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Exercise: Which of the following is a common symptom of type 1 diabetes?
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Video class: The Importance of Adrenal Glands Explained
0h03m
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Exercise: What is the primary effect of adrenaline and noradrenaline during a stress response?
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Video class: Amino Acids
0h05m
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Exercise: What is the process called when proteins lose their 3D structure due to changes in pH, such as when lemon juice is added to raw fish?
This free course includes:
3 hours and 29 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
