Duration of the online course: 9 hours and 55 minutes
4.77
(275)
Welcome to the Nutrition Course, an extensive program designed to provide a comprehensive understanding of nutrition and its pivotal role in health and weight management. Over the span of 9 hours and 55 minutes, this course immerses students in a wide array of topics crucial for anyone seeking to deepen their knowledge of nutrition or pursue a career in this field. With an impressive average rating of 4.8 out of 5 stars, this course stands out in the Health category, under the Nutrition and Weight Loss subcategory, reflecting the high satisfaction of its participants.
The course begins with a warm introduction titled "Welcome to Nutrition Steps!" to familiarize students with the scope and objectives. It then advances into the core scientific principles with "The Science of Nutrition", elucidating the biological and chemical foundations of nutrients and their functions within the human body.
Understanding the essential principles of nutrition is paramount, and hence, the course comprehensively discusses "The Key Principles of Nutrition" followed by strategies to prevent both nutritional deficiencies and excesses. Students explore how optimal nutrition promotes health and prevents diseases, underlining the vital concept that good nutrition is a preventive measure against many health conditions.
The curriculum dives deep into what nutrients are, providing a brief survey and detailing how much of each we need. The "Nutrient Composition of Foods" segment explores the intricate relationship between nutrients and the food we consume, leading to a thorough explanation of the digestive process in "From Food Back To Nutrients."
An evolutionary perspective is presented in "Ancient Genes in Modern Times", highlighting how modern dietary habits contrast with those of our ancestors. The course then delves into modern issues such as hunger, satiety, and the psychological aspects of eating, including comfort eating, stress eating, and eating disorders like anorexia nervosa and bulimia nervosa.
"What drives our food choices?" investigates the determinants of our dietary habits and offers practical strategies to facilitate healthier choices. The emphasis on energy balance provides insights into calorie expenditure, calculating calorie requirements, and understanding optimal body weight and fat distribution, crucial for addressing obesity and weight management.
The course offers an in-depth analysis of macronutrients, starting with carbohydrates. Modules cover the importance of glucose, the difference between simple and complex carbs, the effects of insulin, and the significance of the glycemic index. Participants will also learn about the nutritional impact of whole versus refined grains, hidden sugars, and the controversial topic of sugar substitutes.
In the fats section, students will uncover the truth behind lipid hypotheses and the repercussions of fat wars. They will learn about triglycerides, fatty acids, lipid oxidation, and the delicate balance between omega-3 and omega-6 fatty acids. The complexities of lipid digestion and the roles of cholesterol are thoroughly explained.
Proteins are elucidated as the primary nutrient, covering topics from their structure and function to the necessity of essential amino acids and protein digestion. The course addresses protein requirements, potential deficiencies, and implications of excess protein intake.
Finally, the significance of micronutrients is showcased, with particular attention to vitamins A, D, and E, each highlighted for their unique roles and benefits. By the end of this comprehensive course, students will have gained a holistic understanding of nutritional science, equipped with the knowledge to promote health through optimal dietary practices.
Video class: Welcome to Nutrition Steps!
10m
Exercise: What is the goal of the course?
Video class: The Science of Nutrition
19m
Exercise: What is a fundamental principle of scientific evaluation?
Video class: The Key Principles of Nutrition
10m
Exercise: What are the three key principles of a healthy diet highlighted in the text?
Video class: Preventing Nutritional Deficiencies
11m
Exercise: What nutrient deficiency causes beriberi?
Video class: Avoiding Nutritional Excesses
07m
Exercise: What health risk is highlighted in the video transcript due to the abundance of food options?
Video class: Promoting Health and Preventing Disease with Optimal Nutrition
09m
Exercise: What is the underlying cause of most leading diseases today?
Video class: What is a nutrient?
06m
Exercise: Which are the categories of nutrients?
Video class: A brief survey of nutrients
06m
Exercise: What is the primary function of carbohydrates?
Video class: How much do we need of a Nutrient?
08m
Exercise: What is the purpose of the Recommended Daily Allowance (RDA) in nutrient intake?
Video class: Nutrient Composition of Foods
10m
Exercise: Calculating Protein Content in Food
Video class: From Nutrients To Food
18m
Exercise: What concept strongly influences our idea of what is considered food?
Video class: From Food Back To Nutrients: The Digestive Process
08m
Exercise: What is the primary function of bile in the digestive process?
Video class: Ancient Genes in Modern Times: An Evolutionary Perspective of Nutrition
08m
Exercise: What major change in lifestyle affects our genes?
Video class: Old, New and Different Food
11m
Exercise: What was one major change in human diet after the agricultural revolution?
Video class: Hunger and Satiety
09m
Exercise: What is a major cause of obesity in the described subject?
Video class: Do we eat only when we are hungry?
05m
Exercise: What primarily influences people to eat besides hunger?
Video class: Comfort Eating, Stress Eating and Other Disordered Eating Behaviors
09m
Exercise: What is a common pattern of disordered eating focused on emotional relief rather than physical hunger?
Video class: Eating Disorders: Anorexia Nervosa and Bulimia Nervosa
10m
Exercise: What is the primary warning sign for anorexia nervosa in women?
Video class: What drives our food choices?
08m
Exercise: What factors mainly influence our food choices?
Video class: Strategies and Tricks to Change our Eating Habits
15m
Exercise: Which one is a step to change eating behavior?
9 hours and 55 minutes of online video course
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Course comments: Nutrition Course
ILIRJANA AGOLLI
Doctor Stefano is amazing so articulated so good techer. He deserves 100 stars. Course w is so great.
ILIRJANA AGOLLI
Yes, very interesting course
Alex Elia Nkolokosa
the course is well explained and articulated
Resalyn C. Colomer
I love the course. The professor is excellent. I recommend this course.
Resalyn C. Colomer
Every topic is well explained. He is so amazing.
Marty Seabe
life coaching
Matlou Moloto
Great course
Johanii Olivo Encarnacion
great course
Abdirahman Ahmed Sheik
it's pleasure and honourable to thank my teacher about good lessons of Nutrition and Science
Captain Rizwan
Dr. Stefano did a wonderfull job. amazing how he expalin every thing like amazing. deserves more than 5 stars.