Free ebookNutrition for Muscle Growth: A Simple, Evidence-Based Starter Guide

Course Description

Nutrition for Muscle Growth: A Simple, Evidence-Based Starter Guide is a practical Health course in Nutrition and weight loss that helps you build lean muscle with a clear, sustainable approach. If you lift regularly and want better results without fad diets or confusing rules, this ebook-style course shows you how to eat for hypertrophy training while staying in control of body fat and daily habits.

You will learn how to set realistic targets for lean gains and align calories with your training so progress feels measurable and repeatable. The course explains protein for muscle growth in a simple way, including daily intake, smart distribution across meals, and food choices that fit different preferences. You will also understand how carbohydrates support training performance and muscle gain, how dietary fats contribute to hormonal health, and how to get enough without overdoing it.

Instead of rigid meal plans, you will build a routine that you can maintain. You will see how meal frequency and meal timing can support your schedule, and how pre-workout and post-workout nutrition can improve recovery and help you train harder over time. The guide also covers micronutrients, fiber, hydration, and recovery nutrition so your plan supports energy, digestion, and long-term consistency.

To keep your strategy grounded in evidence, the course clarifies which supplements for muscle growth are worth considering and which to skip. You will also learn how to track progress and adjust calories and macros without overcomplicating, while avoiding common bulking mistakes that lead to unnecessary fat gain or burnout.

By the end, you will have a simple starter system for muscle-gain nutrition that you can apply immediately in real life, whether you are meal prepping, eating on the go, or training around a busy schedule. Start the course today and build a clear plan for stronger workouts, better recovery, and steady lean gains.