Free online courseVitamins in Nutrition

Duration of the online course: 8 hours and 20 minutes

New course

Explore essential vitamins and minerals in nutrition! Understand their functions, sources, and deficiency symptoms. Ideal for health and nutrition enthusiasts. Enroll now!

Course Description

The course "Vitamins in Nutrition" offers a comprehensive exploration into the realm of vitamins and their critical role in nutrition and overall health. With a total duration of 8 hours and 20 minutes, this course is meticulously crafted for individuals keen on deepening their understanding of the vital nutrients that sustain life.

Falling under the Health category and specifically within Nutrition and Weight Loss subcategory, this course covers an impressive array of topics. It is an exceptional resource for students, professionals, and health enthusiasts alike, striving to grasp the nuances of both macronutrients and micronutrients.

Right from a quick review of all 13 essential vitamins to detailed discussions on the distinctions between macronutrients and micronutrients, this course lays a solid foundation in dietary science. Participants embark on an educational journey that demystifies the differences between vitamins and minerals, granting them a more robust comprehension of dietetics.

Diving deeper into biochemistry, the module on coenzymes vs cofactors elucidates their pivotal roles in human nutrition. Through clear and engaging content, learners gain insights into how each element contributes to vital bodily functions.

The course segments dedicated to individual vitamins provide in-depth knowledge, starting with Vitamin A (Retinoids) which covers all necessary aspects. Next, you move onto the nuances of Vitamin D, including a comparison between Vitamin D2 and D3 and the effects of deficiency. This pattern continues with topics like Vitamin E (Tocopherol), Vitamin K and their respective sources, deficiency symptoms, and treatments.

Special attention is given to Vitamin C, exploring its role in preventing scurvy and other deficiency-related conditions. The B Vitamins are meticulously covered as well, detailing their significance in diet and nutrition. For instance, Vitamin B1 (Thiamine) encompasses everything from dietary sources to conditions like Beriberi and Wernicke-Korsakoff Syndrome.

Other B vitamins such as Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Folate (Vitamin B9), and Cobalamin (Vitamin B12) are equally detailed, providing a well-rounded education on their biochemical roles and dietary importance.

Further extending the scope, the course integrates content on crucial minerals that the body requires, such as Zinc, Magnesium, Copper, and more. This not only broadens the understanding of dietary needs but also touches on their specific health benefits, like how Selenium supports heart health and Chromium's potential advantages for diabetics.

The curriculum wraps up with a consolidated review of 5 key minerals, ensuring that participants leave with a well-rounded comprehension of both vitamins and minerals essential for human nutrition.

"Vitamins in Nutrition" is an invaluable addition to any health enthusiast’s educational resources, promising a thorough and engaging learning experience.

Conteúdo do Curso

  • Video class: 13 Vitamins in 26 Minutes - All Vitamins - Quick Review - Diet

    0h25m

  • Exercise: Which vitamin deficiency is primarily linked to macrocytic anemia and neurological symptoms?

  • Video class: Macronutrients vs Micronutrients…What’s the difference? ???? | Diet

    0h02m

  • Exercise: Which statement correctly differentiates macronutrients from micronutrients?

  • Video class: Vitamins vs Minerals - What’s the difference? - Diet

    0h09m

  • Exercise: What is the primary difference between vitamins and minerals in terms of their chemical composition?

  • Video class: Coenzymes vs Cofactors - What’s the difference? - Diet and Nutrition - Biochemistry Series

    0h04m

  • Exercise: Which of the following statements correctly differentiates between vitamins and minerals in terms of their role in enzymatic reactions?

  • Video class: Vitamin A ???? (Retinoids) | All You Need to Know!

    0h21m

  • Exercise: Which of the following vitamins is important for the normal differentiation of epithelial cells and prevention of squamous cell metaplasia?

  • Video class: Vitamin D (Cholecalciferol) - Vitamin D2 vs D3 - Vitamin D Deficiency - Diet

    0h29m

  • Exercise: Which of the following conditions is primarily associated with a vitamin D deficiency?

  • Video class: Vitamin E ???? ???? ???? ???? (Tocopherol) | Everything You Need to Know

    0h17m

  • Video class: Vitamin K ???? - Sources, Deficiency and Excess - Symptoms and Treatment

    0h24m

  • Exercise: What is one of the primary functions of Vitamin K in the human body?

  • Video class: Vitamin C ???? ????

    0h27m

  • Exercise: Vitamin C is crucial for various bodily functions. What is one of the primary roles of Vitamin C in the human body?

  • Video class: Scurvy - Vitamin C Deficiency - Scorbutus - Ascorbic Acid - Diet

    0h08m

  • Exercise: What is the primary function of Vitamin C in preventing a specific nutritional deficiency disease?

  • Video class: Vitamin B1 (Thiamine) - Whole grain ???? ???? - Diet and Nutrition Playlist

    0h21m

  • Exercise: Which vitamin is known for being a cofactor in dehydrogenase enzymes and is crucial for ATP production?

  • Video class: Beriberi - Vitamin B1 Deficiency - Thiamine Deficiency - Diet and Nutrition

    0h09m

  • Exercise: What condition is characterized by vitamin B1 (thiamine) deficiency often seen in populations reliant on a diet of white rice?

  • Video class: Wernicke-Korsakoff Syndrome (WKS) - Biochemistry - Diet and Nutrition

    0h08m

  • Exercise: What are the key symptoms associated with Wernicke's encephalopathy due to thiamine (vitamin B1) deficiency?

  • Video class: Riboflavin (Vitamin B2) ???? ???? ????

    0h16m

  • Exercise: Which vitamin is known as riboflavin and is primarily involved in redox reactions?

  • Video class: Vitamin B2 (Riboflavin) Deficiency

    0h08m

  • Exercise: What is a common symptom associated with vitamin B2 (riboflavin) deficiency?

  • Video class: Vitamin B3 (Niacin) - NAD , NADH, NADPH, Nicotinic Acid - Diet

    0h15m

  • Video class: Pellagra (Vitamin B3 Deficiency) - NAD , NADH, Nicotinic Acid - Diet

    0h12m

  • Exercise: What are the three main symptoms associated with niacin (vitamin B3) deficiency, also known as pellagra?

  • Video class: Vitamin B5 (Pantothenic Acid) ????????????

    0h21m

  • Exercise: Which of the following vitamins acts as a cofactor for coenzyme A, and is essential for both fatty acid synthesis and degradation?

  • Video class: Vitamin B6 (Pyridoxine) - Diet and Nutrition Series

    0h23m

  • Exercise: What role does vitamin B6 play as a cofactor in biochemical reactions?

  • Video class: Vitamin B7 (Biotin) - Sources - Symptoms of Deficiency vs Excess - Diet and Nutrition Series

    0h14m

  • Exercise: Which vitamin functions as a cofactor for carboxylation reactions by adding CO2 in the body?

Vitamins and Supplements

Free online courses on Vitamins and Supplements

Free Courses on Vitamins and Supplements

Are you interested in enhancing your knowledge about vitamins and supplements? Look no further! We have curated a comprehensive list of free courses that delve into the world of vitamins and supplements, a crucial subcategory of nutrition and weight loss. Whether you're a health enthusiast, a nutritionist, or someone looking to improve their dietary habits, these courses will provide you with valuable insights and practical knowledge.

Why Learn About Vitamins and Supplements?

  • Understand the role of essential vitamins and minerals in maintaining overall health.
  • Learn how supplements can fill nutritional gaps in your diet.
  • Gain knowledge about the benefits and potential risks associated with various supplements.
  • Make informed decisions about your dietary choices and supplement intake.

Featured Free Courses:

1. Introduction to Vitamins and Minerals

This beginner-friendly course covers the basics of essential vitamins and minerals. Learn about their functions, food sources, and the recommended daily intake to maintain optimal health.

2. The Science of Supplements

Explore the scientific principles behind dietary supplements. This course provides an in-depth analysis of how supplements are absorbed, metabolized, and utilized by the body.

3. Vitamins and Supplements for Weight Loss

Discover how certain vitamins and supplements can support your weight loss journey. This course examines the role of nutrients in metabolism, energy production, and appetite regulation.

4. Herbal Supplements: Benefits and Risks

Learn about popular herbal supplements, their health benefits, and potential side effects. This course emphasizes safe and effective use of herbal products.

5. Advanced Micronutrient Metabolism

Designed for those with a background in nutrition, this advanced course delves into the biochemical pathways of micronutrients. Understand how vitamins and minerals interact at the cellular level.

Benefits of Enrolling in These Free Courses:

  • Access high-quality educational content at no cost.
  • Learn at your own pace with flexible online modules.
  • Gain practical knowledge that can be applied to your personal and professional life.
  • Receive certificates of completion to showcase your expertise.

Don't miss this opportunity to boost your understanding of vitamins and supplements. Enroll in these free courses today and take the first step towards a healthier, more informed lifestyle.

Keywords: Free vitamins and supplements courses, online nutrition courses, free courses on vitamins, supplements for weight loss, vitamins and minerals education, herbal supplements training, advanced micronutrient metabolism.

This free course includes:

8 hours and 20 minutes of online video course

Exercises to train your knowledge

Certificate of course completion

100% free, from content to certificate

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