Free online courseExercises for Back pain

Course Description

Discover effective solutions to manage and alleviate back pain with the comprehensive free online course, Exercises for Back Pain, offered by Sports Injury Physio. Designed for individuals seeking relief and improved back health, this course delves into various exercises and strategies to address different back-related concerns, ensuring a well-rounded understanding of physiotherapy techniques.

Ideal for those interested in health and physiotherapy, this course explores key subjects such as the best exercises for back pain, the demystification of lower back pain, and core exercises that offer protection for the back. Learn how to get back to running after dealing with back pain and transform your gym routine to minimize the risk of straining your back.

In addition, the course covers topics like correcting hyperlordosis in the lumbar spine and advocates against the use of posture braces. Explore targeted exercises designed to relieve sciatic nerve tension, ensuring well-being and enhanced mobility. Proper office ergonomics are also discussed, offering insights into optimizing your chair, desk, and computer setup to alleviate discomfort in the neck and shoulders.

Understanding the psychological aspects of pain and recovery is crucial, and this course delves into how pain psychology can accelerate injury recovery, equipping you with the knowledge to use mental strategies to enhance physical healing. Whether you're dealing with chronic pain or looking to maintain a healthy back, this course offers valuable guidance and practical exercises to incorporate into your daily routine.