Free online courseRecovery after exercise

Duration of the online course: 1 hours and 30 minutes

New course

Enhance your recovery with Sports Injury Physio's course. Explore ice baths, foam rolling, CBD benefits, and static stretches to optimize performance.

Course Description

Dive into the world of recovery techniques with our online course, Recovery after Exercise by Sports Injury Physio. This comprehensive program is perfect for fitness enthusiasts, athletes, and anyone eager to enhance their post-exercise recovery strategy. Discover the truth about ice bath benefits after intense activities such as running, and learn whether the claims about their effectiveness hold water.

Explore the various causes of exercise fatigue and uncover methods to optimize recovery for improved performance. The course offers an in-depth guide to Foam Rolling 101, teaching you how to perform this essential recovery technique for the best results. Whether you're new to foam rolling or need a refresher, this section ensures you're rolling effectively.

Static stretches are vital to your recovery routine. Learn the ins and outs of static stretches for arms and understand the importance of including them both before and after workouts. This section will address common misconceptions and affirm why they're not detrimental as some might suggest.

If you're curious about the role of CBD in recovery and performance enhancement, this course will provide clarity on its potential benefits for runners and athletes. Additionally, for tech-savvy fitness enthusiasts, we review the Ultrahuman Ring AIR from a runner's perspective to see how it can contribute to your recovery and performance tracking.

Join this engaging program to master effective recovery techniques tailored to enhance your fitness journey and achieve your goals efficiently. Enroll today and transform your recovery routine.

Conteúdo do Curso

  • Video class: Ice Bath Benefits after Running or Other Exercise - Are the Claims True?

    0h06m

  • Exercise: What is the impact of ice baths on exercise recovery and performance gains according to research?

  • Video class: Causes

    0h16m

  • Exercise: What is NOT a true cause of Delayed Onset Muscle Soreness (DOMS)?

  • Video class: How to Optimise Recovery after Exercise

    0h23m

  • Exercise: What is an optimal recovery method after exercise to prevent injury?

  • Video class: Foam Rolling 101 - How to Foam Roll for Best Results

    0h07m

  • Exercise: When is the best time to use a foam roller for optimal benefits?

  • Video class: Static Stretches for Arms

    0h10m

  • Exercise: What is a common mistake when performing static stretches for the upper body?

  • Video class: Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad

    0h11m

  • Exercise: How should static stretching be performed before a workout?

  • Video class: CBD for Runners / Athletes - Does it Help Recovery, Performance

    0h08m

  • Exercise: What is one of the potential benefits of CBD for athletes according to research?

  • Video class: Ultrahuman Ring AIR Review - A Runner’s Perspective

    0h06m

  • Exercise: What aspect of the smart ring surprised the reviewer?

Physiotherapy

Free online courses on Physiotherapy

Top Free Physiotherapy Courses to Enhance Your Skills

Are you looking to advance your knowledge and skills in physiotherapy without breaking the bank? Look no further! Our carefully curated list of free physiotherapy courses is designed to help you deepen your understanding and expertise in this vital healthcare field. Whether you're a seasoned professional or just starting, these courses offer valuable insights and practical knowledge to help you excel.

Physiotherapy, also known as physical therapy, is a crucial aspect of healthcare that focuses on the treatment and prevention of physical impairments, disabilities, and pain. By enrolling in these free courses, you can learn from top educators and institutions, stay updated with the latest techniques, and improve patient outcomes.

Below is our selection of the best free physiotherapy courses available online:

  • Introduction to Physiotherapy - This beginner-friendly course provides an overview of the fundamental principles and practices of physiotherapy. Learn about the history, scope, and various specializations within the field.
  • Musculoskeletal Physiotherapy - Dive deep into the assessment and treatment of musculoskeletal conditions. This course covers essential techniques for managing joint, muscle, and bone disorders.
  • Neurological Physiotherapy - Explore the rehabilitation methods used for patients with neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease. Gain insights into neuroplasticity and motor control.
  • Cardiopulmonary Physiotherapy - Understand the principles of cardiopulmonary rehabilitation and learn how to design effective exercise programs for patients with heart and lung conditions.
  • Pediatric Physiotherapy - Specialize in treating infants, children, and adolescents with physical impairments. This course covers developmental milestones, pediatric assessments, and therapeutic interventions.
  • Sports Physiotherapy - Enhance your skills in managing sports-related injuries and optimizing athletic performance. Learn about injury prevention, rehabilitation, and performance enhancement strategies.
  • Geriatric Physiotherapy - Focus on the unique needs of elderly patients. This course addresses common age-related conditions and provides strategies for improving mobility, balance, and overall quality of life.
  • Manual Therapy Techniques - Master hands-on techniques such as mobilization, manipulation, and soft tissue therapy. This course emphasizes practical skills for effective patient care.
  • Clinical Reasoning in Physiotherapy - Develop your clinical reasoning and decision-making skills. This course includes case studies and evidence-based practices to enhance your problem-solving abilities.
  • Physiotherapy Research and Evidence-Based Practice - Learn how to critically appraise research and apply evidence-based practices in your clinical work. This course is essential for staying current with the latest advancements in physiotherapy.

These free physiotherapy courses are offered by reputable institutions and are designed to fit into your busy schedule. By taking advantage of these resources, you can continue your professional development, improve patient care, and stay competitive in the field of physiotherapy.

Don't miss out on this opportunity to enhance your skills and knowledge. Enroll in these free physiotherapy courses today and take the next step in your career!

This free course includes:

1 hours and 30 minutes of online video course

Exercises to train your knowledge

Certificate of course completion

100% free, from content to certificate

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