Free online coursePhysiotherapy in Pelvic Girdle

Course Description

The course "Physiotherapy in Pelvic Girdle" presents an essential educational journey specifically designed for professionals and individuals seeking to deepen their understanding of pelvic health. Spanning 2 hours and 15 minutes, this comprehensive course falls under the Health category, with a subcategory focus on Physiotherapy. Although there are no reviews available yet, this program is a valuable resource for anyone vested in pelvic girdle health and effective treatment techniques.

Central to this course is the in-depth exploration of Pelvic Girdle Pain (PGP). Through a series of illuminating videos, you will gain insights into the multifaceted nature of PGP and its management. The structured video presentations address various aspects and practical strategies for managing discomfort and enhancing quality of life for those suffering from PGP.

A pivotal component of the course delves into self-treatment techniques for mitigating pelvic girdle pain. This segment empowers participants with practical knowledge, enabling them to take proactive steps towards alleviating symptoms and promoting self-care.

Beyond pain management, the course extensively covers the scientific aspects of incontinence. You will learn about different types of incontinence, the underlying triggers, and the circumstances that contribute to urinary incontinence. The course demystifies the complexities surrounding incontinence, paving the way for a better understanding of how to address and manage this condition effectively.

An important highlight of the program is the detailed guidance on performing pelvic floor exercises. Participants are introduced to the fundamental techniques required to strengthen their pelvic floor muscles, which play a crucial role in mitigating incontinence and enhancing overall pelvic health. The structured self-help videos provide step-by-step instructions, making it easier for learners to adopt and integrate these exercises into their daily routines.

The course also features specific exercises aimed at addressing urinary incontinence, with particular focus on leaking urine and the proper techniques for exercising the pelvic floor muscles. This segment is crafted to offer both education and practical implementation strategies, ensuring that participants can effectively manage and reduce symptoms.

Adding to the comprehensive nature of the course, you will be coached through various pelvic floor muscle exercises, including both fast and slow squeezes. These coached sessions are designed to provide real-time guidance and support, enhancing the effectiveness of your pelvic floor workouts.

Postnatal advice and exercise classes form a significant portion of the curriculum as well. These classes are tailored to address the unique needs of postnatal individuals, offering targeted exercises and expert advice to support postnatal recovery and overall well-being. With practical sessions, you will learn to engage in safe and effective postnatal exercises aimed at restoring strength and functionality.

Overall, the "Physiotherapy in Pelvic Girdle" course is a meticulously crafted program that balances theoretical knowledge with practical application. It aims to empower participants with the tools and understanding necessary to manage pelvic girdle pain, address incontinence, and enhance pelvic health effectively.