Free online coursePhysiotherapy in Pelvic Girdle

Conteúdo do Curso

• Video class: Pelvic Girdle Pain- Video 1

  0h04m

• Exercise: Which factor is NOT mentioned as influencing pelvic girdle pain during pregnancy?

• Video class: Pelvic Girdle Pain- Video 2

  0h08m

• Exercise: What method can be used to make getting in and out of a car easier for those experiencing pelvic girdle pain?

• Video class: Pelvic Girdle Pain- Video 3

  0h07m

• Exercise: Which exercise is recommended for engaging core or lower tummy muscles during and after pregnancy?

• Video class: Pelvic Girdle Pain - Self Treatment Techniques

  0h13m

• Exercise: Which technique can help release tension in overactive and tense muscles in the pelvic girdle area?

• Video class: Know the science: Incontinence.

  0h05m

• Exercise: What is a key strategy to help regain bladder control as suggested by the physiotherapy program?

• Video class: Know the science: Types of incontinence.

  0h01m

• Exercise: What is stress urinary incontinence most commonly associated with?

• Video class: Know the science: What triggers incontinence.

  0h04m

• Exercise: What life event can significantly impact the pelvic floor muscles and potentially lead to incontinence?

• Video class: Know the science: Why and when urinary incontinence happens.

  0h05m

• Exercise: What is one effective way to manage urinary incontinence related to increased abdominal pressure such as coughing or sneezing?

• Video class: Know the science: Know how to do pelvic floor exercises.

  0h04m

• Exercise: What is a recommended method to identify if you are using the correct pelvic floor muscles during exercises?

• Video class: Introduction - 4 x Self-Help Videos on Pelvic Floor Muscle Exercises

  0h01m

• Video class: Pelvic Floor Muscle Exercises - Getting to know your pelvic floor

  0h03m

• Exercise: What is one primary function of the pelvic floor muscles as described in this text?

• Video class: Pelvic Floor Muscle Exercises - Leaking Urine (Urinary Incontinence)

  0h06m

• Exercise: What is not a recommended practice to potentially alleviate urinary incontinence during pregnancy?

• Video class: Pelvic Floor Muscle Exercises - How to do them

  0h08m

• Exercise: What is a common mistake to avoid when performing pelvic floor exercises?

• Video class: Pelvic Floor Muscle Exercises - Exercise and poise

  0h04m

• Exercise: What is the recommended exercise regimen for pelvic floor recovery in the first six weeks after giving birth?

• Video class: Coached Pelvic Floor Muscle Exercises: Fast squeezes

  0h01m

• Exercise: What is the initial step in preparing the pelvic floor before commencing exercises?

• Video class: Coached Pelvic Floor Muscle Exercises: Slow squeezes

  0h03m

• Exercise: What is an important reminder during pelvic floor exercises according to the instructions provided?

• Video class: Postnatal advice from physiotherapy

  0h14m

• Exercise: What is a recommended method to support the recovery of pelvic floor muscles in the early postnatal period after a vaginal delivery?

• Video class: Physiotherapy - Postnatal Exercise Class One

  0h18m

• Exercise: What is the main purpose of performing the bridge exercise in a postnatal workout?

• Video class: Physiotherapy - Postnatal Exercise Class 2

  0h17m

• Exercise: What is recommended when progressing to the second postnatal exercise class for pelvic stability?