Free online coursesPhysical Exercises to a Health Life
Looking to boost your physical fitness and overall well-being? Enroll in our free online physical education courses, featuring free certification! With 13 unique courses, explore themes like Exercises to Lose Weight, Beginner Yoga Classes, 30 Days of Yoga, and more. Perfect for getting in shape, you'll find Kettlebell, Pilates, HIIT, and recovery workouts tailored to your health journey.
Download the app! to have access to more than 4,000 Online Courses + Certificate, all free!
Free video courses
Free CourseKettlebell Workout
5
(15)
7h47m
16 exercises
Free CourseRecovery exercises for Athletes
5
(1)
0h33m
5 exercises
Free CourseExercises to Lose Weight
4.92
(39)
11h23m
26 exercises
Free Course30 Days of Yoga
4.76
(89)
11h35m
21 exercises
recommended
Free CourseBeginner Yoga Classes
4.73
(62)
23h46m
23 exercises
Free CourseHow to do Pilates
New course
2h26m
26 exercises
Free CourseYoga Workouts
New course
15h37m
26 exercises
Free CoursePilates reformer Workout
New course
0h38m
5 exercises
Free CoursePilates workout without equipament
New course
0h36m
5 exercises
Free Course30 minutes of Dumbells Workout
New course
0h32m
4 exercises
Free CourseHIIT Workout
New course
4h08m
8 exercises
Free CoursePilates for all
New course
9h57m
14 exercises
Related articles
+ Load more
Achieving Wellness Through Physical Exercises: Your Path to a Healthier Life
Regular physical exercise boosts health by improving cardiovascular fitness, aiding weight management, enhancing mental health, and reducing chronic disease risks.
The Mind-Body Connection in Pilates: Benefits Beyond Physical Fitness
Pilates enhances the mind-body connection, promoting mental clarity, stress reduction, and emotional resilience. It fosters mindfulness and boosts confidence for overall well-being.
Pilates Breathing Techniques: How to Maximize Your Practice
Master Pilates by incorporating key breathing techniques like lateral and diaphragmatic breathing. Enhance core engagement, focus, and control for optimal practice benefits.
Yoga for Office Workers: Stretches and Poses to Counteract Sitting All Day
Sitting all day can cause tension and poor posture. Simple yoga stretches at your desk, like neck stretches and forward bends, help ease pain and boost energy.
Exploring Different Types of Yoga: Which Style is Right for You?
Yoga has been practiced for thousands of years, and over time, various styles have emerged, each offering unique benefits and experiences. Whether you’re looking to build strength, increase flexibility, or find mental peace, there’s a yoga style that suits your needs. In this article, we’ll explore some of the most popular types of yoga and help you decide which one is right for your lifestyle and goals.
Incorporating Technology into Physical Education
Technology in physical education enhances learning and engagement through wearables, apps, VR/AR, online platforms, interactive equipment, and social media.
Specialized Physical Education Courses: Adapted PE, Coaching, and Sports Management
Physical education (PE) is a vital component of comprehensive education, fostering physical fitness, teamwork, and overall well-being. Within this field, there are specialized courses that cater to different aspects of physical education, such as Adapted PE, Coaching, and Sports Management. This article explores these specialized courses, their unique features, and the career opportunities they offer.
Download the App now to have access to + 3300 free courses, exercises, certificates and lots of content without paying anything!
-
100% free online courses from start to finish
Thousands of online video courses, audio or text courses.
-
More than 48 thousand free exercises
To test your knowledge during online courses
-
Valid free Digital Certificate with QR Code
Generated directly from your cell phone's photo gallery and sent to your email
Download our app via QR Code or the links below::.
Free Online Courses on Physical Exercises to Lead a Healthy Life
Are you looking to enhance your physical fitness and promote a healthier lifestyle? Our online platform offers a collection of 13 free courses focused on physical exercises designed to support a healthy life. These courses are tailored to a variety of fitness levels and interests, ensuring that you can find the perfect match for your needs.
Our course selection includes diverse themes such as Exercises to Lose Weight, Beginner Yoga Classes, 30 Days of Yoga, and Kettlebell Workouts. For those interested in improving their core strength and flexibility, we offer courses in Pilates, including How to Do Pilates, Pilates Reformer Workouts, and Pilates Workouts Without Equipment. Additionally, we provide a 30-Minute Dumbbell Workout, HIIT Workouts for intense interval training, and Recovery Exercises for Athletes.
All of our courses come with free certification, providing you with a valuable credential to showcase your dedication to fitness and health. To access these free courses, simply download the Cursa application on your Android device via the Google Play Store or on your iPhone via the App Store. This easy access allows you to start your journey towards a healthier and more active lifestyle at your convenience.
In addition to the practical exercise guidance, our courses often cover the importance of regular physical activity and may offer insights into making healthy lifestyle choices. Whether you're a beginner or looking to refine your existing routine, our free online courses provide the resources you need to achieve your fitness goals and lead a life filled with vitality.
100% free courses
All our courses are free from start to finish, the student does not pay any kind of fee to study, so we are a course platform accessible to everyone.
Free digital certificate
In addition to taking the course for free, you also receive the Certificate for free.
Online courses with exercises
Some of our courses have exercises produced exclusively for our platform, helping you to practice the knowledge acquired in the course.
Download our app
Only by downloading the Cursa application you have access to receive the digital certificate for free, in addition to several other exclusive features, download at Google Play or at App Store ( Apple ).
About more courses from our platform
In all, there are more than 1000 courses, divided into more than 400 categories in 5 different languages, where we provide the digital certificate for free to everyone.
About
Free Certificate
After completing the course you will have free access to the digital certificate of course completion.
How to get it for free: It is only possible to issue the certificate in our application, which can be downloaded from Google Play or App Store, so you can take the online course here and use the app only to issue the certificate. Being that you can also take the courses through the app if you wish.
In digital format: After completing the course and generating the certificate through the application, the image of the same will be generated in the photo gallery of your cell phone and will also be sent to your email.
Why the certificate is important: You can use it to improve your resume, to rise in careers or positions, to enrich your knowledge and among several other applications.
See more about the Certificate
What are people saying about free online courses of Physical Exercises to a Health Life
samia sheppard
fantastic course a teacher, I also use her yoga app. I love the way she explains and teaches fir all level. I consider myself an intermediate yogiIn the free online course: Beginner Yoga Classes
Patti Uribe
Fun and engaging!!In the free online course: Exercises to Lose Weight