Duration of the online course: 11 hours and 35 minutes
4.77
(90)
Create a healthier routine you can actually stick with. This free online yoga course is designed as a simple, motivating 30-day journey that helps you feel better in your body while building a steady practice you can return to anytime. Whether you are brand new to yoga or getting back into movement, you will develop greater flexibility, balance, and strength without the pressure of perfection.
Across the month, each day invites you to show up for a focused session with a clear intention. Some practices are gentle and soothing to release tension; others add energizing flows that wake up the core, improve mobility, and boost stamina. You will explore supportive poses that nurture the back and spine, sessions that encourage detox and renewal through mindful movement, and shorter practices that make consistency easier on busy days.
Beyond the physical benefits, the course emphasizes breath and attention. You will learn how to pair breathing with movement, cultivate steadier focus, and use yoga as a practical tool for stress relief. As the days progress, the sessions help you move with more confidence, recognize habitual tension, and make small adjustments that improve alignment and comfort.
This is a welcoming, at-home program that meets you where you are. You can practice in limited space, repeat days when needed, and notice tangible changes in posture, mood, and energy. By the end, you will have a stronger foundation in yoga, a calmer relationship with daily stress, and a realistic plan for maintaining healthy living through regular physical exercise.
Video class: 30 Days of Yoga - Start Here
05m
Exercise: What is the main focus of the 30 Days of Yoga project?
Video class: Day 1 - Ease Into It - 30 Days of Yoga
34m
Exercise: What is the primary focus of the first day of the 30 Days of Yoga challenge?
Video class: Day 2 - Stretch & Soothe - 30 Days of Yoga
33m
Exercise: When doing the Extended Child’s Pose, what is the first thing you do?
Video class: Day 3 - Forget What You Know - 30 Days of Yoga
23m
Exercise: What is mainly practiced in today's yoga session?
Video class: Yoga For Your Back - 30 Days of Yoga - Day 4
20m
Exercise: What yoga position is frequently mentioned in this video?
Video class: Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga
16m
Exercise: What is emphasized in today's yoga practice video?
Video class: Day 6 - SIX PACK ABS - 30 Days of Yoga
16m
Exercise: What is emphasized as important during the yoga practice in day six of 30 Days of Yoga?
Video class: Day 7 - Total Body Yoga - 30 Days of Yoga
30m
Exercise: Once you stand up when doing total body yoga, what is the next step?
Video class: Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga
28m
Exercise: What is the focus of the Day 8 Yoga session?
Video class: Day 9 - Full Potential Detox Practice - 30 Days of Yoga
25m
Exercise: What is practiced in the Day 9 of yoga in the video?
Video class: Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga
12m
Exercise: What pose is suggested to start with in the Day 10 Yoga practice?
Video class: Day 11 - Shakti Yoga Practice - 30 Days of Yoga
23m
Exercise: What pose starts by placing your feet wide apart and pointing outwards while joining your palms together?
Video class: Day 12 - Yoga For Spinal Health - 30 Days of Yoga
17m
Exercise: What pose is described as a 'beautiful tadasana' in the yoga sequence?
Video class: Day 13 - Endurance & Ease - 30 Days Of Yoga
25m
Exercise: What is the primary focus of the yoga session featured?
Video class: Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga
16m
Exercise: What is the main focus of the yoga session on Day 14?
Video class: Day 15 - Half Hour Half Moon Practice - 30 Days of Yoga
29m
Exercise: What pose consists of stretching your arms wide and sustaining your body horizontally with only one leg?
Video class: Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga
14m
Exercise: What is a key focus during the yoga session described?
Video class: Day 17 - Happiness Boost Yoga - 30 Days of Yoga
34m
Exercise: What is the main focus of Day 17 in the 30 Days of Yoga program?
Video class: Day 18 - Wonder Yoga! - 30 Days of Yoga
21m
Exercise: What yoga sequence was emphasized on Day 18?
Video class: Day 19 - Breath & Body Practice - 30 Days of Yoga
21m
Exercise: In a yoga session focused on breath and movement synchronization, which of the following is NOT advised?
11 hours and 35 minutes of online video course
Digital certificate of course completion (Free)
Exercises to train your knowledge
100% free, from content to certificate
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Course comments: 30 Days of Yoga
Stephen James Owen
I feel so enlightened.