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Free online courseYoga Workouts

Duration of the online course: 15 hours and 37 minutes

New course

Join the free Yoga Workouts course by Move with Nicole to explore various yoga and Pilates routines designed to stretch, strengthen, and energize your body. Start today!

Course Description

Welcome to "Yoga Workouts" by Move with Nicole, an immersive and enriching course designed to enhance your physical fitness and overall wellbeing. Spanning 15 hours and 37 minutes, this comprehensive program is a deep dive into the world of yoga and Pilates, masterfully blending the two disciplines to offer a complete workout experience. Categorized under Health and specifically within Physical Exercises to a Healthy Life, this course promises not only to improve your physical strength but also to elevate your mental wellness.

The "Yoga Workouts" course features a variety of sessions tailored to different needs and times of day. From a quick 10-minute stretch to longer, more intense workouts lasting up to 40 minutes, the course offers flexibility to fit your schedule and commitment levels. Whether you’re looking for a revitalizing start to your morning or a soothing evening routine, there's a session designed to meet your specific needs.

One of the standout features of this course is its balanced approach to both strength and flexibility. Sessions like the "30 MIN PILATES YOGA WORKOUT || Full Body Stretch" focus on comprehensive body conditioning, while the "20 MIN STRETCH ROUTINE || Feel Good Flow" emphasizes gentle stretching to enhance flexibility and promote relaxation. This dual approach ensures that you build muscle strength while also maintaining a limber and flexible body.

Morning routines such as the "15 MIN MORNING YOGA FLOW || Wake Up" and "20 MIN DAILY STRETCH || Full Body Routine for Relaxation" are designed to energize you for the day ahead, incorporating invigorating stretches and poses that awaken your body and mind. On the other hand, evening-focused workouts like the "FULL BODY STRETCH || Feel Good Morning/Evening Flow" help unwind and prepare you for a restful night.

Core strengthening is another crucial aspect of the course, with specialized sessions like "Pilates Yoga Workout | Strengthen Your Core" and "25 MIN PILATES YOGA WORKOUT || Power Yoga For Strength." These workouts focus on engaging your core muscles, improving not only your physical strength but also your posture and balance.

Heart-opening flows, such as "35 MIN YOGA PILATES WORKOUT || Heart Opening Flow" and "30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow," aim to enhance both your physical flexibility and emotional wellbeing. These sequences are designed to release tension from the chest and shoulders, promoting a sense of openness and emotional clarity.

The "Move With Me Series" within the course offers a structured approach with specific sessions like "40 MIN YOGA PILATES FLOW || Full Body Workout ???? Day 6" that build upon each other, enhancing your practice progressively. Each session is thoughtfully crafted to ensure you gain maximum benefits, whether you are a beginner or an advanced practitioner.

Nicole, your guide through this journey, brings her expertise and passion to each session, ensuring you are well-supported and encouraged. Although the course has no reviews yet, its comprehensive structure and diverse sessions speak volumes about the quality and potential benefits it offers. Embark on this transformational journey and experience the multitude of benefits that "Yoga Workouts" by Move with Nicole has to offer. Namaste.

Conteúdo do Curso

  • Video class: 10 MIN STRETCH

    0h13m

  • Exercise: Which yoga pose was NOT part of the 10-minute stretch routine?

  • Video class: 30 MIN PILATES YOGA WORKOUT || Full Body Stretch

    0h32m

  • Video class: FULL BODY STRETCH || Feel Good Morning/Evening Flow Cool Down

    0h27m

  • Exercise: Which yoga pose should you start with according to the text?

  • Video class: Pilates Yoga Workout | Strengthen Your Core

    0h14m

  • Video class: 40 MIN PILATES YOGA WORKOUT || Full Body Stretch

    0h43m

  • Exercise: Which piece of equipment can be used towards the end of the yoga pilates workout, but is not essential?

  • Video class: 25 MIN YOGA PILATES WORKOUT || Full Body Stretch

    0h26m

  • Video class: 25 MIN STRETCH ROUTINE || Feel Good Morning Yoga Flow

    0h26m

  • Video class: 25 MIN YOGA PILATES WORKOUT || Full Body Stretch

    0h27m

  • Video class: 35 MIN YOGA PILATES WORKOUT || Heart Opening Flow

    0h35m

  • Exercise: Which pose is recommended for maintaining a healthy spine and an open heart?

  • Video class: 20 MIN STRETCH ROUTINE || Feel Good Flow

    0h20m

  • Video class: 35 MIN YOGA PILATES WORKOUT || Stretch

    0h38m

  • Exercise: What is the primary focus of the workout in the provided text?

  • Video class: 40 MIN YOGA PILATES WORKOUT || Full Body Flow

    0h40m

  • Video class: 30 MIN YOGA FULL BODY STRETCH || ???? Day 3: Move With Me Series

    0h31m

  • Exercise: What is one of the main benefits of the 'wheel pose' as described in the yoga stretch routine?

  • Video class: 40 MIN YOGA PILATES FLOW || Full Body Workout ???? Day 6: Move With Me Series

    0h41m

  • Video class: 20 MIN STRONG YOGA WORKOUT || Total Body Yoga Flow For Energy

    0h20m

  • Exercise: Which sequence of poses correctly follows the flow mentioned in the text?

  • Video class: 20 MIN STRETCH ROUTINE || Morning Yoga Flow

    0h21m

  • Video class: 30 MIN STRETCH ROUTINE || Feel Good Flexibility Flow

    0h31m

  • Exercise: What is the primary benefit of the 30-minute stretch routine described in the passage?

  • Video class: 30 MIN PILATES YOGA WORKOUT || Full Body Stretch

    0h32m

  • Video class: 30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

    0h31m

  • Exercise: What is the primary focus of the 30-minute yoga stretch routine mentioned in the text?

  • Video class: 30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow

    0h34m

Yoga

Free online courses on Yoga

Unlock the Power of Yoga with Our Free Online Courses

Embark on a transformative journey with our comprehensive collection of free online yoga courses. Whether you're a beginner seeking to learn the basics or an experienced yogi looking to deepen your practice, our expertly designed courses offer something for everyone. Dive into the ancient practice of yoga and discover the myriad of physical, mental, and spiritual benefits it has to offer, all from the comfort of your home.

Beginner Yoga Courses

Starting your yoga journey has never been easier. Our beginner yoga courses are tailored to introduce you to the world of yoga in a supportive and nurturing environment. Learn fundamental poses, breathing techniques, and the principles of mindfulness and meditation. These courses are designed to build a solid foundation for your practice, ensuring a safe and enjoyable experience.

Intermediate Yoga Classes

For those who are familiar with the basics and ready to explore further, our intermediate courses will help you expand your practice. Delve into more complex asanas, deepen your understanding of yoga philosophy, and start to experience the profound impact yoga can have on your overall well-being. With a focus on alignment and breath control, these courses will challenge and inspire you.

Advanced Yoga Practices

Our advanced yoga courses are aimed at experienced practitioners seeking to refine their skills and explore the subtler aspects of yoga. Engage with advanced postures, intricate flow sequences, and powerful meditation techniques. These courses will push your boundaries, offering a path to greater strength, flexibility, and inner peace.

Specialized Yoga Series

Discover the versatility of yoga with our specialized series. From prenatal yoga to yoga for athletes, our targeted courses address the unique needs and goals of diverse groups. Learn how yoga can aid in injury recovery, improve athletic performance, support pregnancy, and more. These specialized courses provide tailored guidance to help you harness the specific benefits of yoga for your situation.

Yoga for Stress Relief

In today's fast-paced world, stress is a common concern. Our yoga courses for stress relief are specifically designed to help you release tension, calm your mind, and restore balance. Through gentle stretches, restorative poses, and calming breathing exercises, you'll learn effective techniques to manage stress and enhance your mental resilience.

Yoga for Flexibility and Strength

Looking to improve your flexibility and build strength? Our dedicated courses focus on poses and sequences that target muscle groups, increase range of motion, and build core stability. With consistent practice, you'll notice a significant improvement in your physical capabilities, leading to better posture, reduced risk of injury, and a stronger body.

Yoga Philosophy and History

Yoga is more than just physical exercise; it's a rich tradition with a deep philosophical foundation. Our courses on yoga philosophy and history provide insight into the origins of yoga, its evolution over time, and the profound wisdom it encompasses. Expand your knowledge and deepen your practice by exploring the teachings that have shaped yoga into what it is today.

Join Our Community of Yoga Enthusiasts

When you sign up for our free online yoga courses, you join a vibrant community of like-minded individuals who share your passion for yoga. Connect with fellow students, share experiences, and support each other's growth. With our diverse course offerings and supportive community, you'll find everything you need to thrive on your yoga journey.

Accessible Yoga Education for All

Our mission is to make yoga accessible to everyone, regardless of age, fitness level, or background. With our free online courses, high-quality yoga education is jus

This free course includes:

15 hours and 37 minutes of online video course

Exercises to train your knowledge

Certificate of course completion

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