Free Course Image Parent Education

Free online courseParent Education

Duration of the online course: 4 hours and 38 minutes

5

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Feel ready for pregnancy, labor and newborn care with a free online course and practical guidance on feeding, safety and mental well-being.

In this free course, learn about

  • Normal physical changes in pregnancy, including relaxin-related ligament/joint loosening
  • When to contact the hospital in pregnancy; actions for fever >38°C and other warning signs
  • Safe exercise principles during pregnancy and how activity supports comfort and birth prep
  • Perinatal mental health: common challenges and practical supports (seek help, talk, rest, support)
  • Labour stages, what happens in early labour, and when it’s time to go to hospital
  • Role of the mucus plug and other signs of labour progression
  • Pain relief in labour, including Entonox use and common side effects
  • Second stage labour patterns: contractions typically become stronger, longer and more frequent
  • Reasons for instrumental delivery (e.g., fetal distress, prolonged second stage, maternal exhaustion)
  • Breastmilk benefits for babies and parents; why breastfeeding supports infant health
  • Latching basics and early hunger cues for responsive (on-demand) feeding
  • How to build milk supply in early days (frequent feeds/skin-to-skin, effective latch, avoid long gaps)
  • When supplementation may be medically needed for newborns and safe ways to support feeding
  • Newborn care essentials: car-seat safety, bath water temperature, vaccinations, spacing pregnancies

Course Description

Becoming a parent brings excitement, questions, and a flood of new decisions. This free online course in child care helps you feel more confident from pregnancy through the first days at home with your baby. With clear, supportive explanations, you will learn what changes in pregnancy are considered normal, how to look after your well-being, and how to recognize situations where it is safer to seek medical advice. The goal is not to overwhelm you, but to help you feel grounded and prepared.

As you get closer to birth, knowing what to expect can reduce anxiety and make it easier to focus on coping strategies. The course walks you through the phases of labor and common experiences people report, including how to tell when labor is progressing and when it is time to go to the hospital. You will also build a practical understanding of pain relief options and the kinds of interventions that may be recommended, so discussions with your maternity team can feel clearer and more collaborative.

Feeding is often one of the biggest concerns for new parents. You will explore how breastmilk supports babies, what effective latching looks and feels like, and how to spot early hunger cues so feeding can be more responsive. The lessons also acknowledge that some families need supplementation in specific medical circumstances, helping you navigate feeding choices with less guilt and more reassurance.

Finally, the course supports the transition home by focusing on everyday baby care and parent adjustment. You will learn practical guidance for safe travel, bathing, and early newborn routines, alongside what to expect emotionally as life changes. By the end, you should feel better equipped to make informed decisions, ask the right questions, and approach early parenthood with calmer confidence.

Course content

  • Video class: Parent Education - Class 1: What to Expect - Part 1: Normal Effects of Pregnancy

    12m

  • Exercise: Which of the following is a normal physiological change during pregnancy due to the hormone relaxin?

  • Video class: Parent Education - Class 1: What to Expect - Part 2: When to contact the Hospital

    08m

  • Exercise: What should a pregnant woman do if she experiences a fever over 38 degrees?

  • Video class: Parent Education - Class 1: What to Expect - Part 3: Exercise in Pregnancy

    09m

  • Video class: Parent Education - Class 1: What to Expect - Part 4: Mental Health

    11m

  • Exercise: According to the presentation on mental health by the Rotunda Hospital, what is a significant way to support mental well-being during pregnancy and after the birth of a baby?

  • Video class: Parent Education - Class 2: Labour

    11m

  • Exercise: What is the primary function of the mucus plug during pregnancy?

  • Video class: Parent Education - Class 2: Labour

    23m

  • Exercise: What should a person focused on during early labor to help the process go more smoothly?

  • Video class: Parent Educations - Class 2: Labour

    18m

  • Exercise: What is considered a crucial sign indicating that it is time to go to the hospital during labor?

  • Video class: Parent Education - Class 2: Labour

    12m

  • Exercise: What is a common side effect of using Entonox (nitrous oxide) during labor?

  • Video class: Parent Education - Class 2: Labour

    25m

  • Exercise: During the second stage of labor, what typically happens to the duration and frequency of contractions?

  • Video class: Parent Education - Class 2: Labour

    14m

  • Exercise: Which of the following is a potential reason for performing an instrumental delivery during childbirth?

  • Video class: Parent Education - Class 3: Infant Feeding - Part 1: Breastmilk

    18m

  • Exercise: What is one of the key benefits of breastfeeding for babies?

  • Video class: Parent Education - Class 3: Infant Feeding - Part 2: Latching

    09m

  • Exercise: What are some early signs that a baby is hungry, according to the guidelines for on-demand feeding?

  • Video class: Parent Education - Class 3: Infant Feeding - Part 3: Top Tips

    14m

  • Exercise: What is one crucial tip for building a successful breastfeeding supply in the first days after birth?

  • Video class: Parent Education - Class 3: Infant Feeding - Part 4: Feeding and your baby

    12m

  • Exercise: In certain situations, newborns may require supplementary feeding. Which of the following is a medical reason that might necessitate supplementation for a newborn?

  • Video class: Parent Education - Class 4: Baby Care - Part 1: Before you go home

    16m

  • Exercise: What is a key step to ensure baby's safety when being taken home from the hospital in a car seat?

  • Video class: Parent Education - Class 4: Baby Care - Part 2: Caring for Baby

    30m

  • Exercise: When preparing a bath for a newborn baby, what is the recommended temperature for the water?

  • Video class: Parent Education - Class 4: Baby Care - Part 3: Birth Cert, Vaccinations

    11m

  • Video class: Parent Education - Class 4: Baby Care - Part 4: Adjusting to Parenthood

    16m

  • Exercise: What is the recommended timeframe between pregnancies according to the information provided?

This free course includes:

4 hours and 38 minutes of online video course

Digital certificate of course completion (Free)

Exercises to train your knowledge

100% free, from content to certificate

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Course comments: Parent Education

AL

Annastacia lindokuhle magasela

StarStarStarStarStar

very good

CF

Caythlin Fox

StarStarStarStar

I love babies and I like to look after them

MN

Minenhle Nhlengethwa

StarStarStarStarStar

I love babies and to teach

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