31. The role of food rich in omega 3 in weight loss

Healthy Slimming and Omega 3

Healthy weight loss is a process that involves a number of factors, including a balanced, nutrient-rich diet. One of these nutrients is omega 3, a type of good fat that can help in the weight loss process. But, do you know the role of food rich in omega 3 in weight loss?

What is Omega 3?

Omega 3 is a type of fatty acid, a polyunsaturated fat that is essential for the proper functioning of the organism. It is not produced by the human body, so it must be obtained through food or dietary supplements.

Sources of Omega 3

The main sources of omega 3 are cold water fish such as salmon, tuna and sardines. In addition, it can also be found in some seeds, such as linseed and chia, and in vegetable oils, such as canola and soy.

Omega 3 and Weight Loss

Scientific studies have shown that omega 3 can help in the weight loss process. This happens because it regulates metabolism, helping to burn fat and reduce appetite.

In addition, omega 3 has anti-inflammatory action, which can be beneficial for people who are overweight or obese, who often have a state of chronic inflammation in the body.

Omega 3s can also help control blood glucose, which is important for people with diabetes or insulin resistance, conditions that are often associated with overweight and obesity.

How to include Omega 3 in the Diet

To include omega 3 in the diet, it is important to consume cold water fish at least twice a week. In addition, flaxseed and chia seeds can be included in meals, for example, by adding them to salads, yogurts and juices.

In some cases, the use of omega 3 supplements may be recommended, always under the guidance of a health professional.

Conclusion

Therefore, a diet rich in omega 3 can be a great ally in the healthy weight loss process. However, it is important to remember that weight loss should always be accompanied by a health professional, who will be able to indicate the best strategy according to each person's individual needs.

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