Healthy weight loss is a goal that many people seek to achieve, either for aesthetic or health reasons. One of the most effective ways to achieve this goal is through a balanced diet rich in good fats. Contrary to what many people think, fats are essential for our body and play a crucial role in the weight loss process.
What are good fats?
Good fats, also known as unsaturated fats, are a type of fat that can be beneficial to our health when consumed in moderate amounts. They can be found in foods such as avocados, oilseeds (such as walnuts and almonds), fatty fish (such as salmon and tuna), olive oil, among others.
How do good fats help you lose weight?
Good fats play a key role in weight loss for several reasons:
- Sense of satiety: Fats are digested more slowly by our body, which can help to prolong the feeling of satiety and reduce caloric intake throughout the day.
- Maintaining Metabolic Health: Good fats can help improve insulin sensitivity and metabolic health, which can be beneficial for weight loss.
- Source of energy: Fats are one of the main sources of energy for our body, which can help maintain stable energy levels and promote weight loss.
Final considerations
Although good fats can help you lose weight, it is important to remember that they should be consumed in moderation, as they are high in calories. In addition, healthy weight loss involves not only diet, but also regular physical activity and an overall healthy lifestyle. Therefore, it is always recommended to seek the advice of a healthcare professional or nutritionist before making any significant changes to your diet.
