How to deal with separation anxiety

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How to Deal with Separation Anxiety When Caring for Young Children

Separation anxiety is a normal stage of child development that occurs when children begin to understand the concept of permanence and realize that people and objects exist even when they are out of reach. However, for parents and babysitters, dealing with this anxiety can be challenging. Here are some tips to help manage this situation.

Understanding Separation Anxiety

First of all, it's crucial to understand that separation anxiety is a normal, healthy emotion that most children experience at some point. It usually starts around 8 months and can last up to 2 years of age. During this time, the child may become nervous or upset when the parents or nanny are out of sight, even for a short period of time.

Establish Consistent Routines

One of the best ways to deal with separation anxiety is to establish consistent routines. Children feel more secure when they know what to expect. So try to stick to the same routine every day, especially when it comes to nap, feeding, and play times.

Practice the Farewell

Practicing saying goodbye can also be helpful. For example, you can play hide and seek with the child to help him understand that even if you disappear for a moment, you will always come back. It's also important to say goodbye to the child when you leave, rather than sneaking out, so the child learns that it's okay for people to leave and come back.

Offer Comfort

Finally, it is important to offer comfort to the child when he is feeling anxious. This could include hugs, reassuring words, or a comfort object like a blanket or favorite toy. However, it is important not to give in to all of the child's demands, as this can reinforce anxiety.

Conclusion

Dealing with separation anxiety can be challenging, but with patience, understanding, and consistency, you can help your child feel more secure and comfortable. Remember, every child is unique and may react differently to separation. Therefore, it is important to adapt these tips to your child's individual needs.

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