13. How to deal with nervousness and time pressure

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13. How to deal with nervousness and time pressure

The National High School Examination (ENEM) is one of the most important and challenging tests for Brazilian students. Not only for the extensive and complex content that is charged, but also for the level of pressure and nervousness that surrounds this moment. Dealing with these emotional aspects is essential to perform well in the ENEM essay. Here are some tips on how to do this.

Know the test format

One of the main reasons for nervousness is fear of the unknown. Therefore, knowing the test format well, including the structure of the essay, can help reduce anxiety. Knowing what to expect allows you to better prepare and feel more confident.

Practice time management

The ENEM test has a limited time, and you need to know how to manage it well. This is especially important in the newsroom, where you need to plan, write and revise your text. Practicing past essays within the time limit can help you develop good time management.

Keep Calm

Nervousness can cloud your thinking and your ability to concentrate. Relaxation techniques such as deep breathing and meditation can help keep you calm. Remember, the exam is just a part of your academic life and does not determine your worth as a person.

Prepare well

Good preparation is the best way to reduce nervousness. This includes not only studying the content, but also taking care of your physical and mental health. Sleeping well, eating healthy, and exercising regularly can boost your energy and ability to focus.

Ask for help

If nervousness and pressure are too high, do not hesitate to seek help. This could be a teacher, a counselor or a mental health professional. They can provide strategies and resources for dealing with these feelings.

Dealing with nervousness and time pressure on ENEM is not easy, but it is possible. With preparation, practice, and self-care, you can meet this challenge with confidence and serenity.

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