46. ​​Health care for the elderly during the summer

Página 46

Health Care for the Elderly During the Summer

Summer is a time of year that requires special attention for everyone, especially the elderly. High temperatures, the intensity of the sun and dehydration are some of the factors that can affect the health of the elderly. Therefore, it is essential to adopt some preventive measures to ensure the well-being of the elderly during this period.

1. Hydration

Hydration is the key to preventing dehydration, which is common during the summer. The elderly, especially, may not feel thirsty often, which can lead to dehydration. Therefore, it is important to remind them to drink water regularly, even if they are not thirsty. In addition to water, natural juices and coconut water can also be consumed to maintain hydration.

2. Food

Diet also plays a crucial role in keeping seniors healthy during the summer. It is important to include fresh and healthy foods in the diet, such as fruits and vegetables, which are rich in water and nutrients. In addition, it is advisable to avoid heavy and fatty foods that can lead to digestive problems.

3. Sun Protection

Direct exposure to the sun can be harmful to the skin of the elderly, as their skin is thinner and more sensitive. It is therefore essential to wear adequate sun protection such as a hat, sunglasses and sunscreen whenever you go out in the sun. Also, it is advisable to avoid going out during peak hours of the sun, usually between 10am and 4pm.

4. Physical Exercise

Exercise is important for the overall health of seniors. However, during the summer, it is important to adjust your exercise routine to avoid excessive heat. Light exercise, such as walking, can be done in the early morning or evening hours, when the temperature is lower.

5. Clothing

Wearing appropriate clothing can also help you cope with the summer heat. Light, loose, light-colored clothing is the best choice for seniors during the summer. In addition, it is preferable to wear clothes made from natural fabrics such as cotton, which allow the skin to breathe.

In conclusion, summer can be a challenging time for seniors, but with proper care, it is possible to ensure their comfort and well-being. Always remember that prevention is the best way to avoid health problems.

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