How to properly care for the elderly

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Elderly skin care

Capítulo 12

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Skin care for the elderly

The skin of the elderly requires special care, because with advancing age, the skin becomes thinner, drier and less elastic. This makes the skin more prone to injuries, infections and skin diseases. Therefore, having a skin care routine is essential to keep seniors' skin healthy and hydrated.

1. Cleaning

Cleansing is the first step in skin care. Use a mild soap and warm water to clean the skin. Avoid very hot water as it can dry out your skin. After cleansing, dry the skin gently with a soft towel.

2. Hydration

The skin of the elderly tends to be dry, so it is important to moisturize it regularly. Use a moisturizer that is suitable for dry skin. Apply moisturizer right after showering to help seal moisture into the skin.

3. Sun Protection

Sun exposure can damage the skin and increase the risk of skin cancer. Therefore, it is important to protect the skin from UV rays. Use a sunscreen with a sun protection factor (SPF) of at least 30, and wear hats and long-sleeved clothing when outdoors.

4. Regular Check

It is important to regularly check the skin of the elderly in search of any changes or irregularities. This includes moles, moles, sores that won't heal, or changes in skin color or texture. If you notice anything unusual, see a doctor immediately.

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5. Healthy Eating

A healthy diet is also essential for skin health. Antioxidant-rich foods, such as fruits and vegetables, can help protect your skin against free radical damage. Also, drinking plenty of water can help keep your skin hydrated.

6. Avoid Smoking

Smoking can damage your skin and accelerate the aging process. Therefore, it is better to avoid smoking.

7. Beware of Medications

Some medications can cause side effects that affect the skin. If you are taking any medication and notice skin changes, consult your doctor.

8. Care for Delicate Skin

The skin of the elderly is thinner and more delicate. Therefore, it is important to be gentle when taking care of your skin. Avoid rubbing or scratching the skin as this can cause injury.

9. Use of Appropriate Products

Use products that are suitable for the skin of the elderly. Avoid products that contain harsh or irritating ingredients.

10. Dermatological Consultation

It is advisable to visit a dermatologist regularly for skin examinations. The dermatologist can identify any skin problems at an early stage and provide appropriate treatment.

11. Care for Facial Skin

The skin of the face is more delicate and requires special care. Use specific products for facial skin and avoid using common soaps.

12. Body Skin Care

Body skin also needs care. Use a body moisturizer after showering to keep your skin hydrated.

In summary, proper skin care for the elderly involves gentle cleansing, regular hydration, sun protection, regular skin checks, healthy eating, avoiding smoking, taking medication, being kind to the skin, using appropriate products, regular dermatological consultations, and specific care for the skin of the face and body.

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What are some essential skin care for seniors?

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Option 2 correctly summarizes the essential skin care tips for seniors mentioned in the text. It emphasizes the importance of gentle cleansing with mild soap, regular hydration, sun protection, and regular skin checks. It also highlights the need for healthy eating, avoiding smoking, and using appropriate products. These recommendations align with the provided guidelines for maintaining healthy skin as one ages.