2. Benefits of home gardening

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2. Benefits of Home Gardening

Home gardening is an activity that brings numerous benefits, both for the individual and for the environment. In this context, it is important to emphasize that the benefits go beyond the production of fresh and healthy food. They also include aspects related to physical and mental health, skill development, resource saving and environmental sustainability.

Physical and Mental Health

Gardening is a physical activity that helps keep the body moving. It involves a series of movements that work different muscle groups, contributing to the maintenance of physical health. In addition, home gardening is an excellent form of occupational therapy. It provides a sense of accomplishment and satisfaction that helps relieve stress and anxiety, contributing to mental health.

Skill Development

Home gardening also contributes to the development of various skills. It requires planning, organization, observation, patience and perseverance. In addition, gardening is an activity that can be carried out as a family, contributing to the strengthening of family ties and the development of social skills.

Resource Economy

By growing your own food, you can save money that would be spent on buying produce at the supermarket. In addition, home gardening allows the use of resources that would otherwise be discarded, such as food scraps and dry leaves, which can be composted and used as fertilizer. This contributes to reducing waste and saving resources.

Environmental Sustainability

Home gardening contributes to environmental sustainability in many ways. First, it reduces the need to transport food, which contributes to the reduction of greenhouse gas emissions. Second, plants help purify the air by absorbing carbon dioxide and releasing oxygen. Third, home gardening promotes biodiversity as it attracts a variety of insects and birds that contribute to pollination and natural pest control. Finally, home gardening can contribute to reducing the use of pesticides, as it allows the cultivation of organic food.

Conclusion

In short, home gardening is an activity that brings countless benefits. It contributes to physical and mental health, skills development, resource savings and environmental sustainability. In addition, it provides the opportunity to connect with nature, even in urban areas. Therefore, home gardening is an activity worth encouraging and practicing.

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33. Choosing the right plants for your home garden