Free online coursesNutrition and weight loss

Explore our 19 free courses on Nutrition and Weight Loss, complete with certifications. From Personal Nutrition to Weight Loss Made Easy, gain insights on Mediterranean Diet meal prep, muscle growth, and fat loss. Whether you're interested in Sports Nutrition or the Science of Nutrition, our expert-led classes offer comprehensive knowledge to help you embark on a healthier lifestyle. Enroll today and start your journey for better health.

19 free online courses

Free online courses on Nutrition and weight loss
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Building a Winning Plate: Practical Sports Nutrition Strategies for Athletes

Learn how to fuel, hydrate, and recover like an athlete with practical, science-based sports nutrition strategies tailored to your performance goals.

Essential Micronutrients for Sports Performance: What Every Athlete Should Know

Micronutrients boost athletic performance, aid recovery, and prevent fatigue. Learn key nutrients and how to meet your needs with a balanced diet.

Hydration for Sports Performance: The Athlete’s Guide to Optimal Fluid Balance

Learn how proper hydration boosts performance, prevents fatigue, and supports recovery in sports. Follow personalized strategies for optimal fluid balance.

The Science Behind Optimal Sports Nutrition: Fueling Your Performance

Boost athletic performance with balanced nutrition, hydration, and timing. Learn how to fuel your body for peak training and recovery.

Choosing the Right Vitamins and Supplements for Your Health Goals

Learn how to choose the right vitamins and supplements to support your health and weight goals safely and effectively.

Debunking Common Myths About Vitamins and Supplements

Discover the truth behind common supplement myths to make safer, smarter choices for health and weight management.

Maximizing Health Benefits: When and How to Take Vitamins and Supplements

Learn how to optimize supplement timing, pairings, and usage to boost effectiveness—while prioritizing whole foods for better health.

Understanding Vitamins and Supplements: What You Need to Know

Learn how to choose and use vitamins and supplements safely to boost nutrition, health, and weight goals—without replacing a balanced lifestyle.

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CourseNutrition for muscle growth

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CoursePersonal Nutrition Course

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CourseMediterranean Diet meal prep

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Free Online Nutrition and Weight Loss Courses

Discover the power of nutrition and its impact on health with our extensive range of free online courses! Whether you're interested in personal nutrition, weight management, or specialized fields such as sports nutrition, we offer a comprehensive selection of 19 courses to explore. Each course is designed to equip you with knowledge and skills in various aspects of nutrition and weight loss.

Our free courses cover a wide array of topics, including Personal Nutrition, Nutrition for muscle growth, and Nutrition strategies for weight loss. Dive into subjects like the Mediterranean Diet, Eating for health and fat loss, and Naturopathic Nutrition. Gain insights into the science behind nutrition with courses on Human Metabolism and Vitamins in Nutrition, or learn practical strategies with Nutrition Basics to be Healthy.

Experience the flexibility of learning at your own pace with our user-friendly platform. Upon completion, you will earn a free certification to showcase your new skills and knowledge to potential employers or for personal enrichment.

Accessing our courses is simple and convenient. Install the Cursa application on your Android device via the Google Play link, or on your iPhone using the App Store link. Begin your journey into the world of nutrition and make a positive change in your lifestyle today, all from the comfort of your home.

100% free courses

All our courses are free from start to finish, the student does not pay any kind of fee to study, so we are a course platform accessible to everyone.

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In addition to taking the course for free, you also receive the Certificate for free.

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Some of our courses have exercises produced exclusively for our platform, helping you to practice the knowledge acquired in the course.

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Only by downloading the Cursa application you have access to receive the digital certificate for free, in addition to several other exclusive features, download at Google Play or at App Store ( Apple ).

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In all, there are more than 1000 courses, divided into more than 400 categories in 5 different languages, where we provide the digital certificate for free to everyone.

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How to get it for free: It is only possible to issue the certificate in our application, which can be downloaded from Google Play or App Store, so you can take the online course here and use the app only to issue the certificate. Being that you can also take the courses through the app if you wish.


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