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Learn effective back care techniques with NHS's free online physiotherapy course. Improve your back health through six comprehensive classes. Perfect for all fitness levels.
The "Back Care Classes" is an expertly designed course devoted to your spinal health and overall well-being. As a vital offering in the Health category, particularly under the Physiotherapy subcategory, this course provides comprehensive back care education and practical exercises aimed at alleviating and preventing discomfort.
Lasting 1 hour and 15 minutes, the course takes you through a series of structured classes, progressively guiding you in techniques and practices to maintain a healthy back. While the course has yet to receive reviews, its foundation in the expertise and reliability assures participants of high-quality content and effective instruction.
In the "Back Care - Class 1," you will embark on your journey to understanding the fundamentals of back health. Moving forward, each subsequent class—"Back Care - Class 2" through "Back Care - Class 6"—builds on the previous lessons, delving deeper into more specific areas of back care and offering advanced exercises tailored to aid in your personal progress.
By the end of this course, you'll have equipped yourself with essential knowledge and practical skills to maintain the health of your back, potentially reducing the need for future medical intervention and enhancing your quality of life. Join now and take proactive steps toward a stronger, healthier spine with the guidance of professionals in this indispensable back care course.
Video class: Back care - Class 1 | NHS
0h12m
Exercise: What is the primary focus of the back care program session described?
Video class: Back care - Class 2 | NHS
0h12m
Exercise: Which movement in the back care program is designed to strengthen the muscles in the upper back and help with posture and correct alignment?
Video class: Back care - Class 3 | NHS
0h13m
Exercise: What is the primary benefit of the 'thread the needle' stretch in Jade's back care program?
Video class: Back care - Class 4 | NHS
0h12m
Exercise: Which of the following sequences accurately reflects the progression of exercises in session four of the back care program?
Video class: Back care - Class 5 | NHS
0h13m
Exercise: What is the purpose of placing the ankle on top of the thigh during the 'figure four' pose in the back care class?
Video class: Back care - Class 6 | NHS
0h12m
Exercise: What type of motion is performed with the pelvis to activate the abdominals during the back care plan exercise?
Are you looking to advance your knowledge and skills in physiotherapy without breaking the bank? Look no further! Our carefully curated list of free physiotherapy courses is designed to help you deepen your understanding and expertise in this vital healthcare field. Whether you're a seasoned professional or just starting, these courses offer valuable insights and practical knowledge to help you excel.
Physiotherapy, also known as physical therapy, is a crucial aspect of healthcare that focuses on the treatment and prevention of physical impairments, disabilities, and pain. By enrolling in these free courses, you can learn from top educators and institutions, stay updated with the latest techniques, and improve patient outcomes.
Below is our selection of the best free physiotherapy courses available online:
These free physiotherapy courses are offered by reputable institutions and are designed to fit into your busy schedule. By taking advantage of these resources, you can continue your professional development, improve patient care, and stay competitive in the field of physiotherapy.
Don't miss out on this opportunity to enhance your skills and knowledge. Enroll in these free physiotherapy courses today and take the next step in your career!
1 hours and 15 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:
This online course can only be accessed through the Cursa app. Install it using the links below:
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