Free online courseLearn how to play Basketball

Duration of the online course: 2 hours and 20 minutes

New course

Master basketball skills with Sikana's free online course. Learn basic rules, dribbling, shooting, defense, and advanced techniques through detailed lessons and drills. Start now!

Course Description

Welcome to "Learn How to Play Basketball"! This comprehensive course, spanning a duration of 2 hours and 20 minutes, is created for amateurs and budding basketball enthusiasts falling under the Sports subcategory. Designed to hone your skills and increase your game knowledge, the course does not yet have reviews but promises a thorough foundation in basketball fundamentals.

The course kicks off with the "Basketball Program - The Trailer," where you get an overview of what lies ahead. Moving forward, you'll be introduced to "The Basic Rules of Basketball," laying the groundwork for understanding how the game is structured and played.

Next, you’ll dive into the "Basketball Scoring System" and "Basketball Violations," crucial for grasping what’s acceptable and what’s not during the game. Specific attention is given to "Traveling" and "Time Violations," providing clarity on some of the most common mistakes made by players. The section on "Fouls" further deepens your comprehension of the game's rules.

An essential part of starting any sport is having the right gear, covered in "Choosing Basketball Equipment." Here, you'll learn the significance of selecting the appropriate attire and gear for optimum performance.

The course also delves into various roles on the court in "Basketball Positions and Roles," giving you a bird's eye view of each player's responsibilities. The segments on warming up, both with and without the ball, ensure you're well-prepared physically before getting deeper into the practical facets of the game.

One of the highlights is understanding the "Basic Stance" and "Triple Threat Position," foundational techniques that are pivotal for any basketball player. The subsequent lessons on different types of passes, such as the "Two-Handed Pass: Chest and Bounce" and "Dribble Pass," equip you with vital passing skills.

The course endeavors to make you skillful in ball handling with sessions on "How to Dribble," "Moving and Dribbling," and "Different Dribbling Techniques." Specialized segments like "The Crossover Dribble" and "The Behind-the-Back Crossover" will elevate your dexterity with the ball.

Shooting forms a significant part of the game. Therefore, the course includes detailed instructions on "How to Shoot," "The Jump Shot," and "The Free Throw." Lay-up variations and advanced shots like "The Hook Shot" are also comprehensively covered, giving you a broad skill set for scoring.

The tactical aspects of basketball are not overlooked. With lessons on "The V Cut," "The Give-and-Go," and "The Fast Break," you learn to strategize offensively. Defensive strategies include sessions on "How to Defend the Ball-Handler" and different styles of defenses such as "Man-to-Man Defense" and "Zone Defense."

Practical drills are an integral part of the course. There are individual drills focused on pivotal techniques, dribbling (both beginner and advanced), shooting, and defense. Group drills foster teamwork and cover a variety of scenarios like "Zig-Zag and 1-on-1," and "Ten Passes," ensuring a well-rounded practice routine.

To wrap up your training, the course includes stretching and cooling down exercises, emphasizing the importance of physical recovery post-game.

With a well-structured and comprehensive curriculum, "Learn How to Play Basketball" is your go-to guide for stepping onto the basketball court with confidence and skill.

Conteúdo do Curso

  • Video class: Basketball Program - The Trailer | Basketball

    0h00m

  • Video class: The Basic Rules of Basketball | Basketball

    0h02m

  • Video class: The Basketball Scoring System | Basketball

    0h01m

  • Video class: Basketball Violations | Basketball

    0h02m

  • Exercise: _What is the penalty for violations in basketball?

  • Video class: Traveling | Basketball

    0h02m

  • Video class: Time Violations | Basketball

    0h02m

  • Video class: Fouls | Basketball

    0h03m

  • Exercise: _What is the penalty for committing a personal foul in basketball?

  • Video class: Choosing Basketball Equipment | Basketball

    0h01m

  • Video class: Basketball Positions and Roles | Basketball

    0h02m

  • Video class: Warming up without a Ball | Basketball

    0h02m

  • Video class: Warming up with the Ball | Basketball

    0h02m

  • Video class: The Basic Stance | Basketball

    0h01m

  • Video class: The Triple Threat Position | Basketball

    0h02m

  • Exercise: _What are the three points to keep in mind when using the triple threat position in basketball?

  • Video class: The Two-Handed Pass: Chest and Bounce | Basketball

    0h02m

  • Video class: Catching the Ball | Basketball

    0h01m

  • Video class: The Two-Handed Overhead Pass | Basketball

    0h01m

  • Exercise: _What should you do to position the ball correctly for a two-handed overhead pass in basketball?

  • Video class: The Dribble Pass | Basketball

    0h01m

  • Video class: The Wraparound Pass | Basketball

    0h01m

  • Video class: The Baseball Pass | Basketball

    0h01m

  • Exercise: _When making a baseball pass, what should you do to prepare the pass and throw the ball?

  • Video class: How to Dribble | Basketball

    0h02m

Basketball

Free online courses on Basketball

Unlock Your Hoops Potential with Free Online Basketball Courses

Are you looking to up your basketball game without spending a dime? Our comprehensive listing of free online basketball courses is your ticket to improving your skills, understanding the game, and learning from the best in the comfort of your own home. Whether you're a beginner or an experienced player, our selection of courses covers everything from basic techniques to advanced strategies.

Beginner Basketball Fundamentals

Starting with the basics, our beginner courses are perfect for those new to the game or looking to refresh their knowledge. Learn the fundamental rules of basketball, basic dribbling, shooting techniques, and the importance of teamwork. These courses are designed to build a solid foundation for any aspiring player.

Intermediate Skills and Drills

Ready to take your game to the next level? Our intermediate courses focus on skill development. Improve your ball-handling, perfect your jump shot, and master defensive strategies. With drills and exercises from experienced coaches, you'll be able to practice and hone your skills at your own pace.

Advanced Basketball Tactics

For those looking to play competitively, our advanced courses delve into the nuances of basketball tactics. Learn about different offensive and defensive systems, how to read the game, and make quick decisions on the court. These courses are taught by expert coaches and former players who share their insights and experiences.

Conditioning and Fitness for Basketball

Basketball isn't just about skill – it's also about physical fitness. Our courses on conditioning and fitness for basketball provide workouts and training regimens specifically designed for basketball players. Improve your stamina, strength, and agility to perform better and reduce the risk of injury.

Mental Game and Sports Psychology

Often overlooked, the mental aspect of basketball is just as important as the physical. Our courses on mental game and sports psychology explore techniques to boost your confidence, maintain focus, and handle the pressures of competition. Learn how to mentally prepare for games and stay mentally strong throughout the season.

Coaching and Team Management

Interested in coaching or managing a basketball team? Our selection of courses for coaches and team managers covers everything from creating effective practice plans to managing player dynamics. These resources are invaluable for anyone looking to lead a team to success.

Specialized Skills Workshops

Looking to improve a specific aspect of your game? Our specialized skills workshops focus on particular skills such as three-point shooting, free-throw consistency, or advanced dribbling techniques. These targeted courses allow you to concentrate on areas you're passionate about or need extra help with.

Join the Community of Basketball Learners

By taking advantage of our free online basketball courses, you'll not only improve your individual skills but also join a community of learners who share your passion for the game. Interact with fellow students, share experiences, and maybe even find new teammates. Start your journey towards basketball excellence today!

This free course includes:

2 hours and 20 minutes of online video course

Exercises to train your knowledge

Certificate of course completion

100% free, from content to certificate

QR Code - Baixar Cursa - Cursos Online

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