Free Course Image Learn how to play Basketball

Free online courseLearn how to play Basketball

Duration of the online course: 2 hours and 20 minutes

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Master basketball skills with Sikana's free online course. Learn basic rules, dribbling, shooting, defense, and advanced techniques through detailed lessons and drills. Start now!

In this free course, learn about

  • Introduction and Basic Rules
  • Violations, Fouls and Equipment
  • Fouls, Positions and Equipment
  • Warm-Up Fundamentals
  • Offensive Stance and Basic Passing
  • Advanced Passing Techniques
  • Long Passing and Basic Dribbling
  • Dribbling Stops and Variations
  • Advanced Crossovers
  • Shooting Fundamentals
  • Layups and Close-Range Finishing
  • Post Shooting and Cuts
  • Offensive Team Plays
  • Screens and Rebounding Basics
  • On-Ball and Off-Ball Defense
  • Defensive Rebounding and Team Defense
  • Individual Skill Drills: Footwork and Dribbling
  • Individual Skill Drills: Crossovers and Shooting
  • Individual Defensive Drills and 1-on-1
  • Group Shooting and Attacking Drills
  • Group Offensive Concepts
  • Group Games and Competitive Drills
  • Cooldown and Course Recap

Course Description

Welcome to "Learn How to Play Basketball"! This comprehensive course, spanning a duration of 2 hours and 20 minutes, is created for amateurs and budding basketball enthusiasts falling under the Sports subcategory. Designed to hone your skills and increase your game knowledge, the course does not yet have reviews but promises a thorough foundation in basketball fundamentals.

The course kicks off with the "Basketball Program - The Trailer," where you get an overview of what lies ahead. Moving forward, you'll be introduced to "The Basic Rules of Basketball," laying the groundwork for understanding how the game is structured and played.

Next, you’ll dive into the "Basketball Scoring System" and "Basketball Violations," crucial for grasping what’s acceptable and what’s not during the game. Specific attention is given to "Traveling" and "Time Violations," providing clarity on some of the most common mistakes made by players. The section on "Fouls" further deepens your comprehension of the game's rules.

An essential part of starting any sport is having the right gear, covered in "Choosing Basketball Equipment." Here, you'll learn the significance of selecting the appropriate attire and gear for optimum performance.

The course also delves into various roles on the court in "Basketball Positions and Roles," giving you a bird's eye view of each player's responsibilities. The segments on warming up, both with and without the ball, ensure you're well-prepared physically before getting deeper into the practical facets of the game.

One of the highlights is understanding the "Basic Stance" and "Triple Threat Position," foundational techniques that are pivotal for any basketball player. The subsequent lessons on different types of passes, such as the "Two-Handed Pass: Chest and Bounce" and "Dribble Pass," equip you with vital passing skills.

The course endeavors to make you skillful in ball handling with sessions on "How to Dribble," "Moving and Dribbling," and "Different Dribbling Techniques." Specialized segments like "The Crossover Dribble" and "The Behind-the-Back Crossover" will elevate your dexterity with the ball.

Shooting forms a significant part of the game. Therefore, the course includes detailed instructions on "How to Shoot," "The Jump Shot," and "The Free Throw." Lay-up variations and advanced shots like "The Hook Shot" are also comprehensively covered, giving you a broad skill set for scoring.

The tactical aspects of basketball are not overlooked. With lessons on "The V Cut," "The Give-and-Go," and "The Fast Break," you learn to strategize offensively. Defensive strategies include sessions on "How to Defend the Ball-Handler" and different styles of defenses such as "Man-to-Man Defense" and "Zone Defense."

Practical drills are an integral part of the course. There are individual drills focused on pivotal techniques, dribbling (both beginner and advanced), shooting, and defense. Group drills foster teamwork and cover a variety of scenarios like "Zig-Zag and 1-on-1," and "Ten Passes," ensuring a well-rounded practice routine.

To wrap up your training, the course includes stretching and cooling down exercises, emphasizing the importance of physical recovery post-game.

With a well-structured and comprehensive curriculum, "Learn How to Play Basketball" is your go-to guide for stepping onto the basketball court with confidence and skill.

Course content

  • Video class: Basketball Program - The Trailer | Basketball 00m
  • Video class: The Basic Rules of Basketball | Basketball 02m
  • Exercise: What is the main objective in a basketball game?
  • Video class: The Basketball Scoring System | Basketball 01m
  • Exercise: How many points is a basket worth in basketball if shot from beyond the arc?
  • Video class: Basketball Violations | Basketball 02m
  • Exercise: _What is the penalty for violations in basketball?
  • Video class: Traveling | Basketball 02m
  • Exercise: What action in basketball is considered traveling?
  • Video class: Time Violations | Basketball 02m
  • Exercise: What is the penalty for time violations in basketball?
  • Video class: Fouls | Basketball 03m
  • Exercise: _What is the penalty for committing a personal foul in basketball?
  • Video class: Choosing Basketball Equipment | Basketball 01m
  • Exercise: What is the standard basketball size for men's games?
  • Video class: Basketball Positions and Roles | Basketball 02m
  • Exercise: What is the primary role of the center position in basketball?
  • Video class: Warming up without a Ball | Basketball 02m
  • Exercise: What is the first step in a basketball warm-up routine without a ball?
  • Video class: Warming up with the Ball | Basketball 02m
  • Exercise: What is the second step in the three-step basketball warm-up described?
  • Video class: The Basic Stance | Basketball 01m
  • Exercise: What is the key element of the basic basketball stance?
  • Video class: The Triple Threat Position | Basketball 02m
  • Exercise: _What are the three points to keep in mind when using the triple threat position in basketball?
  • Video class: The Two-Handed Pass: Chest and Bounce | Basketball 02m
  • Exercise: What are the key steps for performing a successful two-handed pass in basketball?
  • Video class: Catching the Ball | Basketball 01m
  • Exercise: What are the key steps to effectively catch a ball as an outside player?
  • Video class: The Two-Handed Overhead Pass | Basketball 01m
  • Exercise: _What should you do to position the ball correctly for a two-handed overhead pass in basketball?
  • Video class: The Dribble Pass | Basketball 01m
  • Exercise: What is essential for executing a proper dribble pass?
  • Video class: The Wraparound Pass | Basketball 01m
  • Exercise: What are the steps to perform a wraparound pass?
  • Video class: The Baseball Pass | Basketball 01m
  • Exercise: _When making a baseball pass, what should you do to prepare the pass and throw the ball?
  • Video class: How to Dribble | Basketball 02m
  • Exercise: What is an important factor for effective dribbling in basketball?
  • Video class: Moving and Dribbling | Basketball 02m
  • Video class: Dribbling: Stopping and Driving | Basketball 02m
  • Exercise: _What are the two ways to stop when receiving the ball?
  • Video class: Different Dribbling Techniques | Basketball 01m
  • Video class: The Crossover Dribble | Basketball 01m
  • Video class: The Behind-the-Back Crossover | Basketball 02m
  • Exercise: _What is the correct way to initiate the movement for a behind the back crossover?
  • Video class: The Between-the-Legs Crossover | Basketball 02m
  • Video class: The Reverse Crossover | Basketball 02m
  • Video class: How to Shoot | Basketball 02m
  • Exercise: _What are the three steps to perfect your shooting action in basketball?
  • Video class: The Jump Shot | Basketball 02m
  • Video class: The Free Throw | Basketball 02m
  • Video class: The Lay Up | Basketball 02m
  • Exercise: _What is the correct technique for doing a layup in basketball?
  • Video class: Changing your Feet in a Lay Up | Basketball 01m
  • Video class: The Lay-Up: Power Lay-Ups, Reverse Lay-Ups and One-Step Lay-Ups | Basketball 02m
  • Video class: The Hook Shot | Basketball 01m
  • Exercise: _What is the correct positioning for a hook shot?
  • Video class: The V Cut | Basketball 02m
  • Video class: The Backdoor Cut | Basketball 01m
  • Video class: The Give-and-Go | Basketball 01m
  • Exercise: _What should you do after passing the ball to your teammate in a give-and-go play in basketball?
  • Video class: The Fast Break | Basketball 02m
  • Video class: Attacking the Low Post | Basketball 02m
  • Video class: Setting and Using a Screen | Basketball 01m
  • Video class: Catching an Offensive Rebounder | Basketball 02m
  • Video class: Defense | Basketball 02m
  • Video class: How to Defend the Ball-Handler | Basketball 02m
  • Exercise: _What are the three situations in which you need to defend against a player with the ball?
  • Video class: Guarding a player without the ball | Basketball 01m
  • Video class: Defending the Low Post | Basketball 02m
  • Video class: Catching an Opponent's Rebound | Basketball 02m
  • Exercise: _What are the three steps to catch a rebound in defense?
  • Video class: Man-to-man defense | Basketball 01m
  • Video class: Zone Defense | Basketball 02m
  • Video class: Individual Drills: Pivot | Basketball 02m
  • Video class: Individual Exercises: Dribbling- Beginner | Basketball 01m
  • Video class: Individual Exercise: Dribbling- Advanced | Basketball 02m
  • Video class: Individual Drills: Crossovers | Basketball 01m
  • Exercise: _What are the four main crossovers to practice in basketball?
  • Video class: Individual Drill: Shooting | Basketball 02m
  • Video class: Individual Drill: Attacking the Basket | Basketball 02m
  • Video class: Individual Drills: Defense | Basketball 02m
  • Video class: Group Exercise: Zig-Zag and 1-on-1 | Basketball 01m
  • Video class: Group Drill: Escaping your Marker and 1 on 1 | Basketball 01m
  • Video class: Group Drills: Shooting on the Spot | Basketball 01m
  • Video class: Group Drill: Get Past your Opponent | Basketball 02m
  • Video class: Group Drill: the Pick and Roll | Basketball 03m
  • Video class: Group Drills: Attacking Without Dribbling | Basketball 01m
  • Video class: Group Drills: The Rebound | Basketball 01m
  • Video class: Group Drill: One-on-One Fast Breaks | Basketball 01m
  • Video class: Group Drill: Chase the Ball | Basketball 01m
  • Video class: Group Drills: Ten Passes | Basketball 01m
  • Video class: Group Drills: The Shootout | Basketball 01m
  • Video class: Stretching and Cooling Down | Basketball 02m
  • Exercise: _What are the two steps to follow for warming down after playing basketball?
  • Video class: The Basic Rules of Basketball | Basketball 02m

This free course includes:

2 hours and 20 minutes of online video course

Digital certificate of course completion (Free)

Exercises to train your knowledge

100% free, from content to certificate

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