Duration of the online course: 10 hours and 42 minutes
New course
Unlock your hockey potential with iTrain Hockey's free training course covering endurance, agility, tactics, and skills for players at all levels.
Course Description
Embark on a comprehensive journey with the Hockey Training course by iTrain Hockey, designed to take your game to the next level. This intensive program is an ideal fit for players eager to enhance their skills and understanding of the game. Delve into subjects that matter most for hockey enthusiasts, from mastering the essentials to improving complex skills.
Kick off with Three Conditioning Endurance Drills to build foundational stamina. Master Pivot Tight Turn Outs for superior agility on the ice. Progress through the iTrain Hockey Tight Turns Training Intensive, followed by a deep dive into the Slap Shot Training Intensive Plan aimed at perfecting that critical shot. Boost your Skating Edges skills with a dedicated Training Intensive Plan.
Expand your capabilities with the Deking Training Intensive, offering drills that sharpen strategic play across any hockey game scenario. Get inspired with A Day In The Life Of An iTH Hockey Player, exploring Kobe Joseph's Summer Training Camp. Team dynamics are essential, and the Team Training Backward Skating Intensive will enhance your squad's overall skating technique.
Further, the course touches on Off-Ice Training Workouts crucial for balanced development. Body Contact Training Intensive focuses on safe yet aggressive play, while the Team Training Practice plans foster teamwork and individual prowess. Sharpen your Stick Handling and Shooting with a highly focused Training Intensive, prepping you for the demands of real matches.
Game Tactics Training Intensive helps strategize, while Beginner Level Training produces a strong foundation for newcomers. Learn to support the lead trainer effectively, ensuring a holistic training experience. Through The iTrain Hockey Episodes and various intensive plans, you’ll explore areas like Wrist Shot, Transitional Skating, and more.
If teaching is your arena, lessons on how to effectively lead or instruct private and team training lessons are available. Embark on this transformative experience today and redefine what it means to train elite in the world of hockey.
Course content
Video class: Three Conditioning Endurance Drills03m
Exercise: What is one of the endurance drills for hockey players?
Video class: Pivot Tight Turn Outs01m
Exercise: What does the mohawk pivot drill in the instructions include?
Video class: iTrain Hockey Tight Turns Training Intensive08m
Exercise: What is the most aggressive tight turn technique in hockey?
Video class: Slap Shot Training Intensive Plan | iTrain Hockey10m
Exercise: What is the correct position for a snapshot in hockey training?
Exercise: What is the key aspect of lining up your feet for a successful hockey snapshot?
Video class: Slap Shot Training Intensive | iTrain Hockey03m
Video class: Skating Edges Training Intensive Plan | iTrain Hockey14m
Exercise: What technique is emphasized for effective skating?
Exercise: What is the key technique to maintain grip and control while skating?
Video class: Deking Training Intensive Plan | iTrain Hockey09m
Exercise: What is an important strategy to protect the puck and maintain speed in ice hockey?
Exercise: What is the suggested technique for handling the puck while skating?
Video class: A Day In The Life Of An iTH Hockey Player: Kobe Joseph's Summer Training Camp04m
Exercise: What is the main topic discussed by Kobe and Joe?
Video class: iTrain Hockey - Team Training Backward Skating Intensive02m
Exercise: What is being emphasized in the training drill described?
Video class: Overall Skating Team Training Practice Plan | iTrain Hockey27m
Exercise: What is the Best Technique for Effective Backwards Skating?
Video class: Off-Ice Training Workout | iTrain Hockey18m
Exercise: What led to Stan's improvement in his second year?
Video class: Body Contact Training Intensive | iTrain Hockey40m
Exercise: What is an important element for successfully executing a body check?
Video class: Team Training Practice to Develop Team Scoring | iTrain Hockey26m
Exercise: What is the primary objective in the described hockey drill?
Video class: Skating Agility Training Intensive | iTrain Hockey18m
Exercise: What is emphasized during the training session?
Video class: Stick Handling Shooting Training Intensive | iTrain Hockey18m
Video class: Game Tactics Training Intensive | iTrain Hockey03m
Exercise: What is emphasized as vital in the game strategy discussed?
Video class: Beginner Level Training Intensive | iTrain Hockey03m
Video class: How to Effectively Support the Lead Trainer | iTrain Hockey20m
Video class: The iTrain Hockey Episodes - Episode 105m
Exercise: What should a top team focus on to maintain their lead mid-season?
Video class: How to Effectively Support Instruct a Shooting Training Intensive | iTrain Hockey20m
Video class: iTrain Hockey Trainers Development Day03m
Exercise: What is considered the most important aspect for instructors in the training approach described?
Exercise: What is the key aspect for instructors when working with kids in a sports training environment?
Video class: iTrain Hockey Forward Skating Training Intensive39m
Exercise: What drill focuses on alternating knee drops with proper stance?
Video class: iTrain Hockey Backhand Shot Training Intensive06m
Exercise: What is the key element to focus on when executing a backhand shot in hockey?
Video class: iTrain Hockey Forward Stride Training Intensive29m
Exercise: What is the key focus of the forward stride skating in the training program?
Video class: iTrain Hockey Puck Handling Training Intensive40m
Video class: iTrain Hockey Wrist Shot Training Intensive13m
Exercise: What is the second position in taking a wrist shot?
Video class: iTrain Hockey Trainers Development Day03m
Exercise: What is considered the most important aspect for instructors in the training approach described?
Exercise: What is the key aspect for instructors when working with kids in a sports training environment?
Video class: iTrain Hockey Skating Edges Training Intensive41m
Video class: iTrain Hockey Transitional Skating Training Intensive16m
Exercise: What is transitional skating training intensive focused on?
Video class: iTrain Hockey Slap Shot Training Intensive17m
Exercise: What is the correct sequence for teaching a slap shot in hockey based on the IT Train Hockey method?
Video class: How to Effectively Support Instruct a Shooting Training Intensive | iTrain Hockey20m
Video class: Wrist Snap Shot Training Intensive Plan | iTrain Hockey10m
Exercise: What positioning is emphasized during a lefty front leg shot?
Video class: Slap Shot Training Intensive Plan | iTrain Hockey10m
Exercise: What is the correct position for a snapshot in hockey training?
Exercise: What is the key aspect of lining up your feet for a successful hockey snapshot?
Video class: Skating Edges Training Intensive Plan | iTrain Hockey14m
Exercise: What technique is emphasized for effective skating?
Exercise: What is the key technique to maintain grip and control while skating?
Video class: Deking Training Intensive Plan | iTrain Hockey09m
Exercise: What is an important strategy to protect the puck and maintain speed in ice hockey?
Exercise: What is the suggested technique for handling the puck while skating?
Video class: How to Effectively Lead Instruct a Backward Skating Training Intensive47m
Exercise: What skill was primarily focused on in the skating session?
Video class: How to Lead Instruct a Private Lesson | iTrain Hockey25m
Video class: How to Lead Instruct a Team Training Lesson | iTrain Hockey29m
Exercise: What is emphasized in the training drill described?