Free online courseBoxing for beginners

Course Description

Welcome to "Boxing for Beginners," a comprehensive course designed to introduce novice boxers to the fundamental techniques and concepts of the sport. Spanning 5 hours and 24 minutes, this program is an excellent choice for anyone looking to burn fat and get into fantastic shape.

Starting with the basics, this course delves into essential subjects such as the boxing stance, wrapping your hands, and the proper way to throw different types of punches, including jabs, crosses, uppercuts, and hooks. Each of these topics is broken down into step-by-step guides, ensuring that even the least experienced participants can follow along and master the techniques.

Next, the course transitions into bag work. Beginners will first learn the basics for a heavy bag workout to maximize their efforts. As you progress, the workouts become more challenging with intermediate and advanced heavy bag routines designed to help you destroy fat and build endurance. Special attention is given to using the double-ended bag and speed bag, with tutorials showing you how to boost your boxing skills in minutes.

To round out your training, the course includes segments on focus mitts, basic boxing footwork, and defensive maneuvers such as blocking, slipping, and the bob and weave. You'll also learn how to use the boxing pivot and cut off the ring effectively.

If you're looking to train like a fighter, the course offers guidance on choosing the right gloves, getting ready to spar, and mastering clinching techniques. A beginner's guide to range, angles, and shadow boxing will further enhance your understanding of movement and positioning in the ring.

The course then takes a practical turn, presenting insights on how to take a punch, counterpunch, and execute feints. It also includes tips for managing common boxing injuries like a black eye, and brings the training to your home gym with a boxing workout tailored for beginners.

Other valuable lessons include how to score a boxing match and increase punching power. You’ll get specific workouts like a speed bag routine and tips from a pro boxing coach on becoming a jab specialist. For those aspiring to fight with an aggressive style, there are techniques for fighting like a pressure fighter and mastering boxing punches quickly.

Additionally, the course introduces advanced training tools such as the punch vest to enhance precision and advises on protecting your hands to prevent injury. Special segments are also offered on using AI to perfect your boxing stance, providing an edge in form and technique.

By the end of the course, you’ll have a solid foundation in boxing principles and practices, equipping you with the skills to train effectively, spot improvements, and develop your own boxing routine. Join us in this exciting journey, and thank you for choosing our program!