Free online courseBoxing for beginners
Duration of the online course: 5 hours and 24 minutes
New course
Transform your fitness with our free online Boxing for Beginners course. Learn essential techniques like stance, jabs, heavy bag workouts, and more to burn fat and boost skills!
Course Description
Welcome to "Boxing for Beginners," a comprehensive course designed to introduce novice boxers to the fundamental techniques and concepts of the sport. Spanning 5 hours and 24 minutes, this program is an excellent choice for anyone looking to burn fat and get into fantastic shape.
Starting with the basics, this course delves into essential subjects such as the boxing stance, wrapping your hands, and the proper way to throw different types of punches, including jabs, crosses, uppercuts, and hooks. Each of these topics is broken down into step-by-step guides, ensuring that even the least experienced participants can follow along and master the techniques.
Next, the course transitions into bag work. Beginners will first learn the basics for a heavy bag workout to maximize their efforts. As you progress, the workouts become more challenging with intermediate and advanced heavy bag routines designed to help you destroy fat and build endurance. Special attention is given to using the double-ended bag and speed bag, with tutorials showing you how to boost your boxing skills in minutes.
To round out your training, the course includes segments on focus mitts, basic boxing footwork, and defensive maneuvers such as blocking, slipping, and the bob and weave. You'll also learn how to use the boxing pivot and cut off the ring effectively.
If you're looking to train like a fighter, the course offers guidance on choosing the right gloves, getting ready to spar, and mastering clinching techniques. A beginner's guide to range, angles, and shadow boxing will further enhance your understanding of movement and positioning in the ring.
The course then takes a practical turn, presenting insights on how to take a punch, counterpunch, and execute feints. It also includes tips for managing common boxing injuries like a black eye, and brings the training to your home gym with a boxing workout tailored for beginners.
Other valuable lessons include how to score a boxing match and increase punching power. You’ll get specific workouts like a speed bag routine and tips from a pro boxing coach on becoming a jab specialist. For those aspiring to fight with an aggressive style, there are techniques for fighting like a pressure fighter and mastering boxing punches quickly.
Additionally, the course introduces advanced training tools such as the punch vest to enhance precision and advises on protecting your hands to prevent injury. Special segments are also offered on using AI to perfect your boxing stance, providing an edge in form and technique.
By the end of the course, you’ll have a solid foundation in boxing principles and practices, equipping you with the skills to train effectively, spot improvements, and develop your own boxing routine. Join us in this exciting journey, and thank you for choosing our program!
Conteúdo do Curso
-
Video class: The Heavy Bag for Beginners. Fat destroyer! Use Boxing to get into fantastic shape and burn fat ????????????????
0h04m
-
Exercise: What is the main goal of the beginner's heavy bag workout routine in boxing?
-
Video class: Boxing Stance (A step by step guide for Beginners)
0h06m
-
Video class: How to Wrap your Hands for Boxing (A step by step guide for Beginners)
0h03m
-
Exercise: Which of the following is NOT a reason why hand wraps are important for boxing or kickboxing?
-
Video class: How to Throw a Jab (A step by step guide for Beginners)
0h06m
-
Video class: How to throw a Cross in boxing (A step by step guide for Beginners)
0h03m
-
Exercise: What is the fundamental purpose of rotating your hips and core when throwing a cross punch in boxing?
-
Video class: How to Throw an Uppercut - Boxing (A step by step guide for Beginners)
0h03m
-
Video class: How to Throw a Hook in Boxing (A step by step guide for Beginners)
0h03m
-
Exercise: Which aspect of the body is NOT directly involved in generating the power of a hook punch?
-
Video class: Learn the Basics for a Heavy Bag Workout (get the most out of your workout!)
0h02m
-
Video class: An Intermediate Heavy Bag Routine
0h03m
-
Exercise: In the intermediate heavy bag workout routine, how many minutes does one rest between rounds?
-
Video class: Advanced Heavy Bag Routine (????????TIME TO DESTROY SOME FAT????)
0h04m
-
Video class: How to use The Double-Ended Bag (From Beginner to Pro in minutes)
0h03m
-
Exercise: What is one of the primary benefits of working with a double-ended bag in boxing?
-
Video class: Master the Double End Bag | Easy Beginner's Guide | Boost Your Boxing Skills Today!????????????
0h02m
-
Video class: An Advanced Routine on the Double-ended Bag
0h05m
-
Exercise: According to the advanced double-ended bag routine described, which of the following is not one of the primary benefits of this workout?
-
Video class: How to use the Speed Bag (go from beginner to pro in minutes)
0h04m
-
Video class: Focus Mitt Tutorial for Beginners ... Learn how to hold the mitts like a pro!
0h08m
-
Exercise: When holding focus mitts for a boxing workout, what is the recommended technique for catching straight punches like the jab and the cross?
-
Video class: Basic Boxing Footwork for Beginners
0h09m
-
Video class: How to Block Punches (step by step for beginners)
0h10m
-
Exercise: In boxing, where should you focus your gaze to best see incoming punches using your peripheral vision?
-
Video class: The Bob and Weave (step by step for beginners)
0h08m
-
Video class: How to Slip Punches (step by step for beginners)
0h08m
-
Exercise: Why is it important to not overexaggerate your slips while boxing?
-
Video class: The Most Underrated move in Boxing!!...The Boxing Pivot
0h04m
Boxing
Unlock the World of Boxing with Free Online Courses
Step into the ring of knowledge and master the art of boxing with our comprehensive listing of free online courses. Whether you're a beginner looking to learn the basics or an experienced pugilist aiming to refine your technique, our selection of courses caters to all levels of interest and expertise. Discover the secrets of boxing from the comfort of your home, and at no cost, with our curated boxing courses designed to fit your learning pace and schedule.
Beginner Boxing Courses
Embark on your boxing journey with courses tailored for newcomers to the sport. Learn the fundamental stances, punches, and footwork that form the foundation of boxing. Understand the rules and regulations that govern the ring, and start building your physical fitness and mental toughness through structured training routines.
Intermediate Boxing Techniques
Advance your skills with intermediate-level courses that delve deeper into boxing strategies and combinations. Improve your defensive maneuvers, enhance your speed and agility, and learn how to read your opponent. These courses are perfect for those who have mastered the basics and are ready to take their training to the next level.
Advanced Boxing Mastery
For seasoned boxers, our advanced courses offer in-depth analysis of fighting styles, intricate punch combinations, and ring psychology. Fine-tune your technique, learn from professional boxers, and understand the nuances of conditioning and nutrition to optimize your performance.
Boxing for Fitness and Self-Defense
Boxing isn't just a competitive sport; it's also an excellent way to stay fit and learn self-defense. Our free courses include workouts that improve cardiovascular health, increase strength, and build endurance. Additionally, gain the confidence to defend yourself by mastering boxing's defensive and evasive skills.
Specialized Boxing Workouts
Explore specialized workout programs that focus on specific areas such as core strength, stamina, and explosive power. These workouts are designed to complement your boxing training and enhance your overall athleticism.
Nutrition and Diet for Boxers
Learn about the dietary needs of a boxer to maintain energy levels, recover from workouts, and make weight for competitions. Our courses cover meal planning, hydration strategies, and the importance of macro and micronutrients for athletic performance.
Boxing Equipment and Gear
Get to know the essential equipment required for boxing training. From gloves and hand wraps to heavy bags and speed balls, understand how to choose the right gear and how to maintain it for longevity and safety during your boxing workouts.
Online Boxing Communities and Resources
Connect with fellow boxing enthusiasts and professionals through online communities and forums. Share experiences, seek advice, and stay updated on the latest boxing news and trends. Our courses often provide access to these vibrant communities, enriching your learning experience.
Join Our Free Online Boxing Courses Today
Don't miss this opportunity to learn boxing from industry experts without spending a dime. Our free online courses are designed to be accessible, engaging, and informative for boxing enthusiasts of all levels. Sign up now and start your journey to becoming a more skilled and knowledgeable boxer today!
This free course includes:
5 hours and 24 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:
This online course can only be accessed through the Cursa app. Install it using the links below:
-
Study for free!
Here you never pay! Not even for the certificate, because everything in the app is 100% free!
-
Improve your resume!
There are more than 4,000 free courses for you to study anything that interests you!
-
Free Digital Certificate!
Complete the course and issue your internationally recognized Digital Certificate free of charge.
More free courses at Sports
Free CourseBrazilian Jiu-Jitsu for Beginners
5
(1)
2h08m
6 exercises
Free CourseHow to Play Football
5
(4)
1h28m
18 exercises
Free CourseBeginner Boxing 101
5
(1)
0h57m
6 exercises
Free CourseLearn to play Volleyball
5
(1)
1h30m
14 exercises
Free CourseFootball Tutorial Skills
5
(1)
1h00m
6 exercises
Free CourseHow to do Capoeira ( fight )
5
(1)
1h28m
15 exercises
Free CourseSelf-Defense
4.91
(232)
1h24m
10 exercises
Free CourseBeginner Boxing
4.87
(39)
1h36m
6 exercises
Free CourseLearn MMA submissions
4.5
(2)
2h47m
12 exercises
Free CourseHow to do Aikido ( fight )
New course
1h26m
18 exercises
Free CourseBrazilian Jiu-Jitsu for Beginners
5
(1)
2h08m
6 exercises
Free CourseHow to Play Football
5
(4)
1h28m
18 exercises
Free CourseBeginner Boxing 101
5
(1)
0h57m
6 exercises
Free CourseLearn to play Volleyball
5
(1)
1h30m
14 exercises
Free CourseFootball Tutorial Skills
5
(1)
1h00m
6 exercises
Free CourseHow to do Capoeira ( fight )
5
(1)
1h28m
15 exercises
Free CourseSelf-Defense
4.91
(232)
1h24m
10 exercises
Free CourseBeginner Boxing
4.87
(39)
1h36m
6 exercises
Free CourseLearn MMA submissions
4.5
(2)
2h47m
12 exercises
Free CourseHow to do Aikido ( fight )
New course
1h26m
18 exercises
Download the App now to have access to + 3300 free courses, exercises, certificates and lots of content without paying anything!
-
100% free online courses from start to finish
Thousands of online video courses, audio or text courses.
-
More than 48 thousand free exercises
To test your knowledge during online courses
-
Valid free Digital Certificate with QR Code
Generated directly from your cell phone's photo gallery and sent to your email
Download our app via QR Code or the links below::.
