Free online courseGymnastics Lessons
Duration of the online course: 4 hours and 30 minutes
New course
Unlock your potential with Gymnastics Lessons by MGA Gymnastics. From basics to advanced skills, elevate your home routine with this comprehensive online course.
Course Description
Explore the world of gymnastics from the comfort of your home with the Gymnastics Lessons course by MGA Gymnastics. This comprehensive online course offers a unique opportunity to discover and perfect your skills across various gymnastic disciplines. Whether you're a beginner or looking to refine your technical abilities, this course covers a wide range of topics to help guide your journey in gymnastics.
The course begins with a detailed MGA Home Gym Class Demonstration, setting a strong foundation for your learning experience. From there, delve into the specifics of essential gymnastic skills like mastering the art of the Butterfly, Beam Basics, and Vault Basics. Each topic is designed to build your confidence and competence, ensuring you get the most out of each session.
Hands-on practice is emphasized with lessons on the High Bar and gymnastics Dance, allowing you to integrate artistic elements into your routines. The course also offers practical guidance on executing a Straddle Roll, Back Walkover, and Back Roll at home seamlessly. These lessons are tailored to help you practice safely and effectively in your space.
Expand your gymnastic repertoire with advanced moves such as the Bridge Kickover and Roundoff, taught with detailed breakdowns to facilitate learning at your own pace. Additionally, the course provides instruction on enhancing your flexibility and strength with techniques for performing Splits and Headstands, all achievable at home.
Embrace the holistic approach by incorporating elements of Yoga and Dance into your practice. The course addresses the necessity of balance between physical exertion and relaxation, promoting a well-rounded routine. Finally, conclude your training with tips on proper Stretching and Conditioning, crucial for injury prevention and improving overall performance.
Dive into this enriching learning experience and unleash your potential in gymnastics. Whether you're young or young at heart, the Gymnastics Lessons by MGA Gymnastics welcomes everyone to explore the joys and challenges of this graceful sport. Gain confidence and celebrate your progress as you master each new skill.
Conteúdo do Curso
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Video class: MGA Home Gym Class Demonstration - Instructional Gymnastics For Everyone
0h25m
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Exercise: What is the Olympic order for gymnastics events?
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Video class: How to do a BUTTERFLY! MGA Gymnastics
0h14m
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Exercise: What is the key body movement in mastering the butterfly move?
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Video class: How to do BEAM BASICS! by MGA Gymnastics
0h13m
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Exercise: What is the primary focus of the beam practice video?
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Video class: How to do VAULT BASICS! MGA Gymnastics
0h12m
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Exercise: What is one of the foundational gymnastic skills taught in the video?
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Video class: How to do HIGH BAR! MGA Gymnastics
0h17m
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Exercise: What is an important safety measure for practicing pull-ups at home?
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Video class: How to do gymnastics DANCE! MGA Gymnastics
0h15m
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Exercise: What is the starting position for a straight jump in gymnastics?
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Video class: How to do a STRADDLE ROLL! MGA Gymnastics
0h08m
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Exercise: What is a straddle in gymnastics?
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Video class: How to do a BACK WALKOVER at home! MGA Gymnastics
0h16m
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Exercise: What is the initial step when learning a back walkover?
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Video class: How to do a BACK ROLL at home! MGA Gymnastics
0h15m
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Exercise: What is crucial for safely performing a backward roll?
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Video class: How to do a BRIDGE KICKOVER at home! MGA Gymnastics
0h16m
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Exercise: What is the correct leg to kick over with in a gymnastics bridge kickover?
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Video class: How to do a ROUNDOFF at home! MGA Gymnastics
0h16m
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Exercise: What is the correct foot position at the start of a gymnastics round-off?
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Video class: How to do SPLITS and HEADSTANDS at Home! MGA Gymnastics
0h40m
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Video class: How to do a FRONT ROLL at home! MGA Gymnastics
0h14m
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Exercise: What is the primary purpose of conditioning exercises in gymnastics?
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Video class: How to do YOGA and DANCE at Home - MGA Gymnastics
0h17m
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Exercise: What type of exercise is primarily discussed in the transcript?
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Video class: How to do STRETCHING and CONDITIONING at Home! MGA Gymnastics
0h27m
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Exercise: What is the focus of the exercises in the session?
This free course includes:
4 hours and 30 minutes of online video course
Exercises to train your knowledge
Certificate of course completion
100% free, from content to certificate
This online course can only be accessed through the Cursa App. Download it using the QR code or the links below:
This online course can only be accessed through the Cursa app. Install it using the links below:
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