Free online courseGymnastics Lessons

Course Description

Explore the world of gymnastics from the comfort of your home with the Gymnastics Lessons course by MGA Gymnastics. This comprehensive online course offers a unique opportunity to discover and perfect your skills across various gymnastic disciplines. Whether you're a beginner or looking to refine your technical abilities, this course covers a wide range of topics to help guide your journey in gymnastics.

The course begins with a detailed MGA Home Gym Class Demonstration, setting a strong foundation for your learning experience. From there, delve into the specifics of essential gymnastic skills like mastering the art of the Butterfly, Beam Basics, and Vault Basics. Each topic is designed to build your confidence and competence, ensuring you get the most out of each session.

Hands-on practice is emphasized with lessons on the High Bar and gymnastics Dance, allowing you to integrate artistic elements into your routines. The course also offers practical guidance on executing a Straddle Roll, Back Walkover, and Back Roll at home seamlessly. These lessons are tailored to help you practice safely and effectively in your space.

Expand your gymnastic repertoire with advanced moves such as the Bridge Kickover and Roundoff, taught with detailed breakdowns to facilitate learning at your own pace. Additionally, the course provides instruction on enhancing your flexibility and strength with techniques for performing Splits and Headstands, all achievable at home.

Embrace the holistic approach by incorporating elements of Yoga and Dance into your practice. The course addresses the necessity of balance between physical exertion and relaxation, promoting a well-rounded routine. Finally, conclude your training with tips on proper Stretching and Conditioning, crucial for injury prevention and improving overall performance.

Dive into this enriching learning experience and unleash your potential in gymnastics. Whether you're young or young at heart, the Gymnastics Lessons by MGA Gymnastics welcomes everyone to explore the joys and challenges of this graceful sport. Gain confidence and celebrate your progress as you master each new skill.