How do massage techniques target sciatica and piriformis-related pain?

The course demonstrates soft-tissue and trigger-point approaches that address tension around the piriformis, beneath which the sciatic nerve commonly passes.

When can C-section scar massage begin?

Scar massage should begin only after the incision is fully closed and healed and a qualified healthcare professional has confirmed it is safe.

What massage methods are taught for foot and heel pain?

Lessons cover foot reflexology, massage-stick work, hot-stone techniques, cupping for foot and ankle discomfort, and kinesiology taping for plantar-fasciitis-related heel pain.

Free online course Massage Techniques

Duration of the online course: 3 hours and 32 minutes

4.3

(3)

Learn massage techniques to ease tension and boost relaxation—step-by-step online course with practical methods for feet, face, back and more, free to start.

In this free course, learn about

Facial reflexology basics and why massage sequences often go forehead-to-chin
Foot massage & Thai foot reflexology methods, incl. use of sticks/wands for precise pressure
Where the body has highest sensory neuron density and how that affects touch-based techniques
Trigger point techniques for sciatica/pelvic pain, incl. accessing piriformis safely
Key sciatica soft-tissue ideas: sciatic nerve relation to piriformis and release approaches
Bunion/big-toe referred pain patterns and quick techniques to reduce bunion pain
Hot stone massage fundamentals and which stones are/aren’t typically used today
Abdominal massage and cupping approaches for constipation and other abdominal issues
Lomi Lomi concepts (incl. glute work) and the intended overall purpose/health emphasis
Facial cupping workflow, including typical starting oil and cup handling basics
TMJ jaw pain relief by targeting the masseter with specific tension-release methods
C-section scar massage: when to begin and core mobilization techniques for adhesions
Acupressure points for sleep, headaches, stress/anxiety (incl. suboccipital points & ‘Sea of Chi’)
Cupping for foot/ankle and general back pain: benefits and major muscle groups targeted

About the free online course

Build practical, confidence-boosting massage skills you can use at home or as a starting point for deeper study in bodywork. This free online course guides you through hands-on techniques that focus on comfort, relaxation, and smart touch habits. You will learn how to approach different areas of the body with intention, from soothing facial work and scalp acupressure to targeted methods for feet, ankles, and the upper back. The goal is to help you understand how and why certain approaches work, so you can deliver sessions that feel consistent, safe, and effective.

Throughout the course, you will explore styles and tools used in modern practice, including reflexology-inspired routines, Thai massage applications on a table, and traditional techniques such as Lomi Lomi flow. You will also see how therapies like hot stones, cupping, and kinesiology taping can complement hands-on work when applied correctly. By paying attention to pressure, pacing, and positioning, you will improve your ability to adapt techniques to different needs, whether the focus is general relaxation, recovery after daily strain, or support for commonly tense zones.

The learning experience also strengthens your body awareness. You will connect muscle tension and referral patterns to what you feel under your hands, giving you a clearer sense of where discomfort can originate and how to approach it thoughtfully. Topics like trigger point work, jaw and neck tension, and techniques often used for discomfort around the hips, glutes, and lower back will help you develop a more systematic way to work rather than relying on guesswork.

Designed for beginners and curious learners, the course emphasizes clear demonstrations and actionable practice so you can immediately apply what you learn. By the end, you will have a broader toolkit for relieving tension, supporting relaxation, and creating a structured massage routine you can repeat, refine, and tailor over time.

Course content

Video class: Facial Reflexology 22m
Exercise: What is the key purpose of starting a facial massage sequence from the forehead down to the chin?
Video class: How to Give an INCREDIBLE Foot Massage!! 07m
Exercise: What is the part of the body with the highest sensory neurons density?
Video class: Thai Foot Reflexology Massage Techniques 09m
Exercise: What is a recommended frequency for repeating certain massage techniques?

Video class: Simple Sciatica Relief with Trigger Point Massage 01m
Exercise: What is a common technique for accessing the piriformis muscle?
Video class: Pelvic Pain Relief with Trigger Point Massage 04m
Exercise: What muscle can refer pain similar to pelvic pain?
Video class: How to Relieve BUNION PAIN in 2 Minutes 02m
Exercise: Which muscle can refer pain into the big toe and is associated with bunions?

Video class: Best soft tissue massage techniques for Sciatica 02m
Exercise: Which muscle does the sciatic nerve pass underneath, requiring special technique for relief?
Video class: Hot Stone Massage Techniques 06m
Exercise: Which type of stone is NOT typically used in modern massage techniques?
Video class: Abdominal Massage for Constipation Relief 12m
Exercise: What is a key component of the Lomylomian Hawaiian massage for optimal health?

Video class: Lomi Lomi Massage Glutes 13m
Exercise: What is the main purpose of the massage techniques described?
Video class: How to do Facial Cupping Massage 08m
Exercise: What is the initial oil used in the cupping procedure?
Video class: TMJ Jaw Pain Masseter Massage 05m
Exercise: Which muscle is primarily targeted for tension relief techniques in the provided context?

Video class: C-Section Scar Massage Techniques 03m
Exercise: When can you start working on a C-section scar?
Video class: Table Thai Massage Demonstration 16m
Exercise: What is one technique mentioned for stretching the adductor muscles?
Video class: Thai Foot Reflexology with Massage Stick 06m
Exercise: What is the primary purpose of using a reflexology wand in this technique?

Video class: Tok Sen (Thai Hammer) Facial Massage 07m
Video class: Tok Sen Massage for Deep Shoulder Pain 04m
Exercise: What is the main theme of the video?
Video class: Face and Head Acupressure Massage Demonstration 10m

Video class: 3 Acupressure Points for Better Sleep 02m
Exercise: Which acupressure point is associated with increasing melatonin production for better sleep?
Video class: 6 Pressure Points for Headache Relief 03m
Exercise: Which acupressure point is recommended for headache relief and is located at the base of the back of the head?
Video class: Cupping Massage for Foot and Ankle Pain 07m
Exercise: What is the main benefit of using cupping therapy on the foot?

Video class: Cupping Massage for Abdominal Issues 05m
Exercise: What is a benefit of abdominal cupping massage?
Video class: Cupping Massage for General Back Pain 06m
Exercise: What are the primary muscle groups targeted in the cupping technique for back pain?
Video class: Kinesiology Taping for Plantar Fasciitis, Foot, and Heel Pain 03m
Exercise: What is the typical area of pain for plantar fasciitis as mentioned in the provided technique?

Video class: Hot Stone Foot Massage Techniques with Michael Everson 10m
Exercise: What is one technique used in the hot stone foot massage for foot reflexology?
Video class: 7 WORST Neck Trigger Points and How to Release Them 11m
Exercise: Which muscle's trigger point is associated with temple and eyebrow pain?
Video class: 3 Acupressure Points for Stress and Anxiety 02m
Exercise: Which acupressure point is known as the 'Sea of Chi'?

Video class: How to Relieve Headache Pain (4 Suboccipital Mobilizations) 05m
Video class: Instant Relief! ??????? Stop Neck and Shoulder Spasms in Minutes 06m
Exercise: What is a suggested technique for treating muscle spasms in the upper trapezius?

Learn aboutThai massage

Explore free online Thai massage courses and learn essential techniques for relaxation, flexibility, and wellness. Study Thai massage fundamentals, body positioning, pressure methods, safety, and client care at your own pace. Enroll today, build practical skills, and earn a certificate upon completion—at no cost.

Free online courses on Deep Tissue Massage

Learn aboutDeep Tissue Massage

Explore free online Deep Tissue Massage courses designed to help you learn essential techniques, anatomy, pressure application, client care, and professional massage skills. Study at your own pace, build practical knowledge, and earn a certificate upon completion. Start learning deep tissue massage online for free today.

Learn aboutReflexology

Explore free online reflexology courses designed to help you learn essential techniques, foot and hand reflexology, pressure points, wellness practices, and client care. Study at your own pace, build practical skills, and earn a certificate with each course—ideal for beginners, wellness enthusiasts, and aspiring reflexology practitioners.

Learn aboutCupping Massage

Explore free online Cupping Massage courses and learn essential techniques, safety practices, client assessment, and therapeutic applications at your own pace. Each free course includes a certificate, helping you build practical wellness skills and demonstrate your knowledge. Start flexible online training today, whether you are a beginner or a massage professional.