Free online courseSelf-massage

Course Description

Dive into the world of self-care with the comprehensive Self-massage course offered by Sports Injury Physio. This free online course, falling under the category of Massage Therapy, is an ideal opportunity for those eager to learn effective techniques for alleviating muscle tension and enhancing recovery through self-massage.

Learn how to use a massage gun, exploring the associated risks, benefits, and settings for optimal results. Delve into the essentials of foam rolling with the Foam Rolling 101 module, which guides you on application techniques for superior results.

Explore specific rolling strategies geared towards common problem areas. Discover calf foam rolling techniques, understand when to use them or avoid them, and how they can be beneficial. Tackle the intricacies of foam rolling your IT band, ensuring you adhere to best practices. Also, uncover the dos and don'ts of foam rolling hamstrings, and the role it can play in alleviating knee pain through quadriceps rolling techniques.

Unravel the mysteries behind tight hamstrings and discover when foam rolling will yield benefits. Get insights into the careful application of foam rolling and massage ball techniques for the glutes, knowing precisely when they are helpful versus when caution is required.

Gain clarity on whether foam rolling is advisable for a pulled or strained hamstring. Additionally, address the discomfort associated with plantar fasciitis by learning effective self-massage techniques tailored for this condition.

The course also includes critical #MassageGun tips, emphasizing caution around sensitive neck areas while suggesting suitable use around the traps and shoulder blades. Whether you're a beginner or looking to refine your self-massage skills, this course offers valuable insights and techniques to incorporate into your regular health routine.