Tones Are Pitch Movement, Not Stress
Mandarin tones are changes in pitch (how high or low your voice is), not changes in loudness, force, or emotion. If you “hit” a syllable harder, you may sound clear to yourself but unclear to listeners because the pitch target is missing or unstable.
Think of each tone as a repeatable pitch path you can aim for. Your job is to (1) choose a comfortable pitch range, (2) learn stable targets inside that range, and (3) reproduce those targets consistently across syllables and words.
Create Your Personal Pitch Range Scale (1–5)
Use a simple 1–5 scale where 1 is your comfortable low pitch and 5 is your comfortable high pitch. This is not about singing; it’s about finding a reliable speaking range.
- Step A (find 3): Say “mm-hmm” naturally. The pitch you land on is often near your
3. - Step B (find 1): From
3, glide down until you reach the lowest pitch you can speak clearly without vocal fry or strain. That’s your1. - Step C (find 5): From
3, glide up until you reach the highest pitch you can speak clearly without squeezing. That’s your5. - Step D (stabilize): Practice holding
1,3, and5on a longmsound:mmmm. Keep volume steady; only pitch changes.
Use this scale to describe tones in a way that fits your voice.
The Four Tones as Stable Pitch Targets
Below are practical pitch targets using the 1–5 scale. Exact numbers vary by speaker; what matters is that the shape and relative height are consistent.
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| Tone | Target (1–5) | Core idea | Common mistake |
|---|---|---|---|
| 1st (high level) | 5 → 5 | High and steady | Starting high then drifting down |
| 2nd (rising) | 3 → 5 | Clear upward glide | Too low at start, or rising too late |
| 3rd (low/dipping) | 2 → 1 → 2 (full) / often 2 → 1 (spoken) | Low target; dip is optional depending on context | Making it “heavy” or growly instead of low and controlled |
| 4th (falling) | 5 → 1 | Firm fall with a clear endpoint | Dropping volume instead of pitch; not reaching low enough |
Important: you can keep your voice relaxed while still making strong pitch movement. “Strong tone” means clear pitch target, not loudness.
How to Train Each Tone: 3-Step Progression
For each tone, you will train it in three layers: (1) sustained target → (2) syllable-level tone → (3) word-level tone. Do not skip the sustained step; it builds pitch stability.
1st Tone (High Level): 5 → 5
Step 1: Sustained target
- Hold a steady high pitch on
mmmfor 2–3 seconds:mmm(5). - Repeat 5 times. Your goal: no downward drift.
Step 2: Syllable-level tone
- Say
maas a long, level tone:mā(keep it steady, not “sung”). - Practice:
mā mā māwith identical pitch each time.
Step 3: Word-level tone
- Use a simple 1st-tone word and keep the tone stable across normal speed:
mā(as inmāmafirst syllable),tiān,yī(when 1st tone). - Practice phrase rhythm without losing the level pitch:
mā zài nǎr?(focus on keepingmālevel).
2nd Tone (Rising): 3 → 5
Step 1: Sustained targets
- Hold
3onmmmfor 1 second, then glide to5over 1 second:mmm(3→5). - Repeat slowly first; then shorten the glide while keeping the same start and end.
Step 2: Syllable-level tone
- Say
máwith an early rise (don’t wait until the end):má. - Contrast drill:
mā(level) vsmá(rising). Keep volume the same.
Step 3: Word-level tone
- Practice common 2nd-tone words:
míng,lái,shí. - Mini-pattern: ask a yes/no question with a 2nd-tone word and keep the rise clear:
lái ma?(focus onláirising).
3rd Tone (Low/Dipping): 2 → 1 → 2 (full) / often 2 → 1 (spoken)
In careful practice, you can train the full dip. In normal speech, the 3rd tone is often a low tone that may not fully rise at the end unless it’s emphasized or at the end of a phrase.
Step 1: Sustained low target
- Hold
1onmmmfor 2 seconds:mmm(1). - Keep it clean: no creaky voice, no strain. If
1is too low, use a comfortable “low” like1.5.
Step 2: Syllable-level tone
- Full practice version:
mǎwith a gentle dip: start around2, touch1, return toward2. - Spoken version: make it a controlled low tone:
mǎas2→1(no need to “bounce up”).
Step 3: Word-level tone
- Practice low stability in common words:
hǎo,wǒ,xiǎng. - Phrase practice (keep 3rd tone low, not loud):
wǒ hǎo(focus on both syllables staying low and clear).
4th Tone (Falling): 5 → 1
Step 1: Sustained targets
- Start at
5onmmm, then drop quickly to1and hold1briefly:mmm(5→1...). - Make the endpoint real: you should feel you “arrive” at low pitch, not just get quieter.
Step 2: Syllable-level tone
- Say
màwith a decisive fall:mà. - Contrast drill:
má(rise) vsmà(fall). Same volume, opposite pitch direction.
Step 3: Word-level tone
- Practice common 4th-tone words:
shì,yào,xiè. - Short command-style practice (without shouting):
yào!Keep it falling, not louder.
Neutral Tone: Reduced, Short, and Dependent
The neutral tone (often written with no tone mark) is not “tone 5.” It is shorter, lighter, and its pitch is determined by the tone before it. You don’t aim for a fixed 1–5 target; you aim for a quick, reduced syllable that “leans” on the previous tone.
How Neutral Tone Behaves After Each Tone
| Preceding tone | Neutral tone tendency | What to do physically |
|---|---|---|
| After 1st (high level) | Neutral often drops slightly | Release downward a bit; keep it short |
| After 2nd (rising) | Neutral often stays mid/high | Don’t keep rising; relax into a short syllable |
| After 3rd (low) | Neutral often rises a bit | Let it pop up lightly from low |
| After 4th (falling) | Neutral often stays low-ish | Don’t restart high; keep it reduced and low |
Neutral Tone in Common Words
1) māma (妈妈)
- Pattern:
mā(1st tone) +ma(neutral) - Practice: make the first syllable steady high (
5→5), then make the second syllable short and slightly lower, without adding a full tone:mā·ma. - Drill:
mā(hold) →mā·ma(shorten second) →mā·ma zài nǎr?
2) xièxie (谢谢)
- Pattern:
xiè(4th tone) +xie(neutral) - Practice: make
xièa clear fall (5→1), then keepxieshort and light, not another full 4th tone:xiè·xie. - Common fix: if you say
xièxièwith two strong falls, reduce the second syllable by cutting its length in half and relaxing pitch movement.
3) zhīdào (知道)
- In careful speech, both syllables often carry full tones:
zhī(1st) +dào(4th). - In fast casual speech, the second syllable may sound reduced in some contexts, but it is commonly taught and pronounced as full 4th tone. Use this word to practice a different skill: keeping tone targets stable across a two-syllable word.
- Practice:
zhīsteady high, thendàodecisive fall:zhī dào→wǒ zhīdào(keep the fall clear even when faster).
Tone Anchoring: From Contour to Speech
When a tone feels slippery, anchor it in three stages: hum → vowel-only → full syllable. This reduces consonant complexity so you can lock in pitch first.
Exercise Set A: Single-Tone Anchors (Use “ma”)
- 1) Hum the contour:
mmmwith the tone shape (e.g., 2nd tone:mmm(3→5)). - 2) Vowel-only: switch to
aonly:ā á ǎ à(one at a time, slow). - 3) Full syllable: add the consonant:
mā má mǎ mà.
Keep each repetition identical. If the pitch drifts, go back one step (often humming) and rebuild stability.
Exercise Set B: Two-Syllable Anchors (Tone + Neutral)
Use the same three anchors, but treat the neutral syllable as a quick release.
- māma: hum
mmm(5→5)then a short relaxed hum; vowel-onlyā·a; fullmā·ma. - xièxie: hum
mmm(5→1)then a short relaxed hum; vowel-onlyè·e; fullxiè·xie.
Quick Self-Checks (Make Feedback Immediate)
1) Recording Playback (Fastest Reality Check)
- Record 10 repetitions of one target (e.g.,
māorxiè·xie). - Listen for consistency: do they sound like the same tone each time?
- Listen for pitch vs volume: if some repetitions are “stronger” only because they are louder, redo them at a softer, steady volume.
2) Pitch Contour Visualization (Optional)
If you use a pitch-tracking tool, look for the overall shape rather than perfect smoothness.
- 1st tone: mostly flat line at the top of your range.
- 2nd tone: clear upward slope.
- 3rd tone: low region; may dip then slightly rise in careful speech.
- 4th tone: steep downward slope with a clear low endpoint.
- Neutral: short, reduced trace that follows the preceding tone’s “landing zone.”
3) Intelligibility Checks with Short Q/A Exchanges
Use tiny dialogues to test whether your tones carry meaning at normal speed. Record both lines. Keep consonants and vowels normal; focus on tone targets.
| Goal | Q/A drill | What to listen for |
|---|---|---|
| Keep 1st tone stable | A: māma? B: māma. | First syllable stays level; second is neutral and short |
| Make 4th tone land low | A: xièxie! B: bú kèqi. | xiè falls clearly; xie is reduced (not another fall) |
| Hold tone targets in a 2-syllable word | A: zhīdào ma? B: zhīdào. | zhī stays high; dào falls even when faster |
If a listener (or your future self on playback) hesitates or mishears, slow down and return to the three-step progression for the tone that broke first.