Free online courseBodybuilding for beginners

Course Description

Welcome to the engaging and transformative course, "Bodybuilding for Beginners," offered by . With a comprehensive duration of 3 hours and 21 minutes, this course is designed to provide you with a structured and effective introduction to bodybuilding. It falls under the Health category, with a specific focus on Physical Education, making it an ideal choice for anyone looking to enhance their physical fitness and strength training knowledge.

Impressively, the course has received an exceptional rating, averaging 4.7 stars out of 5, showcasing its high value and effectiveness as experienced by previous participants. The course content is delivered in Hindi and Punjabi, making it accessible to a broader audience who are comfortable with these languages.

The journey begins with foundational training sessions titled "Bodybuilding for Beginners," covering Days 1 through 4. These initial days provide you with a solid groundwork, introducing you to the fundamental exercises and techniques necessary for a successful bodybuilding regimen.

As you progress, the course dives into more specific muscle groups and advanced workouts. Day 5 focuses on the arms with a Bicep, Tricep & Forearms Workout. Following this, Day 6 shifts the emphasis to Shoulder & Legs, ensuring a balanced development of your upper and lower body.

By Day 7, the focus is on a Complete Chest Workout, crucial for building a strong upper body. Day 8 introduces a BACK & FOREARMS Split Routine, followed by a comprehensive Leg Day Workout on Day 9. Each session is meticulously planned to target specific muscles, ensuring you gain proper form and strength.

Over the next days, the course alternates between various muscle groups including full routines for Chest, Back, and arms, encompassing Bicep and Tricep Workouts, and Shoulder exercises. This well-rounded approach helps in developing a proportionate and impressive physique.

Beginning from Day 13, you will learn specialized routines such as Shoulders/Abs workouts, and as you advance to Days 14 and beyond, the focus extends to Legs & Calves, Chest targeted from various angles, and complete routines for Bicep & Tricep, Back, and all three Shoulder Heads.

The latter part of the course intensifies with split workout routines for Back & Chest, Massive Shoulders & Forearm, and a dedicated day for a complete Leg Gym Workout. By Day 23, you are introduced to techniques for developing a V-shaped Back, adding substantial size and definition to your physique.

The final days consolidate your progress with routines aimed at maximizing chest development, bicep and shoulder strength, ensuring you have a holistic and comprehensive bodybuilding training. Each session throughout the 25 days, whether it’s for beginners or progressing higher, is structured to ensure effective results.

“Bodybuilding for Beginners” by is not just a training program; it’s a rigorous yet rewarding journey that equips you with the knowledge and skills to embark on your bodybuilding adventure with confidence. The practical and well-explained sessions make it a perfect starting point for anyone looking to transform their body and embrace a healthier lifestyle.