7.11. The skills needed to be a security guard: Physical fitness and stamina

To work as a security guard, it is necessary to develop a series of skills that go beyond the simple use of physical force. Among these skills, two of the most important are fitness and stamina. Below, we'll explore in detail why these skills are so important and how to develop them.

Good Physical Fitness

The first skill needed to be a property security guard is physical fitness. This doesn't mean you have to be a bodybuilder or a professional athlete, but it's important to have a fitness level that will allow you to handle the physical demands of the job.

In many cases, a property security guard may need to spend long hours on their feet, make regular rounds and, in some situations, deal with potential physical threats. All of this requires good physical conditioning. In addition, physical fitness can also have a deterrent effect, as a physically fit security guard can be seen as a greater challenge for potential intruders or criminals.

To maintain good physical shape, it is important to have a regular exercise routine. This can include a combination of cardiovascular exercise, such as running or cycling, and strength exercise, such as weight lifting. In addition, it is important to maintain a balanced diet to ensure that the body has the necessary nutrients to recover from exercise and maintain a good energy level.

Resistance

The second skill needed to be a property security guard is endurance. This refers to both physical toughness and mental toughness.

Physical stamina is important because, as mentioned earlier, a property security guard may need to spend long hours on their feet or make regular rounds. Additionally, in emergency situations, a security guard may need to run, carry weight, or deal with other intense physical demands. To develop physical endurance, it's important to include endurance-building activities in your exercise routine, such as long-distance running or cycling.

Mental toughness is important for dealing with the stress and pressure of work. A property security guard may need to handle high-risk situations, make quick decisions under pressure, and remain calm in emergency situations. To develop mental toughness, it can be helpful to practice stress management techniques such as meditation or breathing techniques, and to work on problem-solving and decision-making skills.

In conclusion, fitness and stamina are essential skills for anyone who wants to work as a security guard. Not only do they help you deal with the physical demands of work, but they can also have a deterrent effect on potential threats and help you deal with the stress and pressure of work. So if you're considering a career in property security, it's important to start working on those skills as early as possible.

Next page of the Free Ebook:

42The skills needed to be a security guard: Professional ethics and integrity

3 minutes