Free Ebook cover Cooking Fundamentals: Technique-First Meals You Can Remix Forever

Cooking Fundamentals: Technique-First Meals You Can Remix Forever

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15 pages

Emulsions: Vinaigrettes, Mayo-Style Sauces, and Stable Dressings

Capítulo 7

Estimated reading time: 13 minutes

+ Exercise

What an Emulsion Is (and Why It Matters)

An emulsion is a mixture of two liquids that normally don’t stay mixed—most often oil and water-based liquid (like vinegar, lemon juice, wine, or water). If you’ve ever watched oil float on top of vinegar in a jar, you’ve seen what happens without an emulsion: the liquids separate into layers because oil molecules prefer other oil molecules, and water prefers water.

When you emulsify, you break one liquid into tiny droplets and suspend those droplets throughout the other liquid. The smaller and more evenly distributed the droplets, the thicker and more stable the emulsion feels. This is why a well-made vinaigrette can look slightly cloudy and cling to greens, and why mayonnaise becomes thick and spoonable even though it’s mostly oil.

In cooking, emulsions are a technique-first tool: once you understand the structure, you can remix endless dressings, sauces, and dips by swapping acids, oils, and seasonings while keeping the same method.

Two big families you’ll use constantly

  • Temporary emulsions (classic vinaigrettes): they can hold for minutes to hours, then separate. You can re-emulsify by shaking or whisking.
  • Stable emulsions (mayo-style sauces, some creamy dressings): they hold for days when properly made and stored, thanks to emulsifiers and/or thickening agents.

The Three Levers: Droplet Size, Emulsifier, and Viscosity

Most emulsion success comes down to three levers you can control.

1) Droplet size (your mixing method)

Smaller droplets = thicker, more stable emulsion. You get smaller droplets by adding oil slowly while whisking hard, or by using a blender/immersion blender. Shaking in a jar creates a decent temporary emulsion for vinaigrettes, but usually not as stable as whisking or blending.

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2) Emulsifiers (the “bridge” molecules)

Emulsifiers have one end that “likes” water and one end that “likes” oil, so they help oil droplets stay dispersed instead of merging back together. Common kitchen emulsifiers include:

  • Egg yolk (lecithin): the classic for mayonnaise and aioli-style sauces.
  • Mustard: helps stabilize vinaigrettes and creamy dressings; also adds flavor.
  • Honey or maple syrup: mild stabilizing effect plus sweetness.
  • Garlic: when crushed into a paste, it can help emulsify (traditional toum relies on this).
  • Tomato paste: can help bind oil and water in dressings.
  • Nut/seed butters (tahini, peanut butter): naturally emulsifying and thickening.

3) Viscosity (thickness of the water phase)

Thicker water phase slows down droplet movement, which slows separation. You can increase viscosity with ingredients like yogurt, sour cream, mayo, tahini, pureed beans, or even a small amount of starch slurry (used carefully). This is why “creamy” dressings tend to stay mixed longer than thin vinaigrettes.

Vinaigrettes: The Fast, Flexible Emulsion

A vinaigrette is typically oil + acid + salt, often with a little emulsifier (like mustard). It’s usually a temporary emulsion, but you can make it clingy and stable enough for service with good technique and smart ratios.

Core ratio (then adjust)

A common starting point is 3 parts oil : 1 part acid. This is not a rule; it’s a baseline. If your acid is very sharp (straight vinegar), you may want more oil. If your acid is softer (citrus, mild vinegar) or you want a brighter dressing, you may push closer to 2:1.

Step-by-step: whisked vinaigrette (most reliable)

Goal: dissolve salt in the water phase first, then disperse oil into tiny droplets.

  • Step 1: Build the water phase. In a bowl, combine acid (vinegar/lemon), a pinch of salt, and any water-phase flavorings (minced shallot, pepper, herbs, a spoon of mustard). Whisk until the salt dissolves.
  • Step 2: Add emulsifier (optional but helpful). Whisk in mustard (about 1/2 to 1 teaspoon per 3–4 tablespoons acid) or a small spoon of honey.
  • Step 3: Add oil slowly. While whisking continuously, drizzle in oil in a thin stream. The mixture should turn slightly opaque and thicken a bit.
  • Step 4: Taste and correct. Adjust salt first, then acid, then sweetness. If it tastes flat, it often needs salt or acid. If it tastes harsh, add a touch more oil or a small amount of sweetener.

Step-by-step: jar-shaken vinaigrette (fastest)

  • Step 1: Add acid, salt, mustard (if using), and any minced aromatics to a jar with a tight lid.
  • Step 2: Add oil, close, and shake hard for 15–20 seconds.
  • Step 3: Use immediately or shake again right before serving.

Practical examples you can remix

  • Classic Dijon vinaigrette: red wine vinegar + Dijon + olive oil + black pepper. Great on greens, roasted vegetables, grain salads.
  • Lemon-herb vinaigrette: lemon juice + chopped herbs + olive oil. Great on fish, chicken, chickpeas.
  • Sherry vinaigrette: sherry vinegar + a little honey + neutral oil or olive oil. Great on bitter greens, mushrooms, lentils.
  • Sesame-ginger vinaigrette: rice vinegar + soy sauce + toasted sesame oil (small amount) + neutral oil + grated ginger. Great on slaws, cucumbers, noodles.

Common vinaigrette problems (and fixes)

  • It separates instantly: you likely added oil too fast or didn’t whisk enough. Re-whisk while slowly adding a spoon of water or more acid to help re-form the emulsion. Adding a small spoon of mustard can help.
  • It tastes oily and dull: add a little more acid and salt. Oil can mute flavors; salt and acid bring them forward.
  • It’s too sharp: add oil, or add a small amount of sweetener (honey/maple) to round edges.
  • It’s watery on salad: your greens may be wet, or the dressing is too thin. Dry greens well; consider adding mustard, a spoon of mayo/yogurt, or blending in a small amount of tahini for cling.

Mayo-Style Emulsions: Thick, Stable, and Sauce-Like

Mayonnaise is a stable emulsion where oil is dispersed into a water phase (often lemon juice or vinegar) stabilized by egg yolk lecithin. The key technique is controlling the rate of oil addition and creating very small droplets. Once formed, mayo becomes a base for countless sauces: aioli-style spreads, tartar sauce, spicy mayo, creamy dressings, and sandwich sauces.

What makes mayo “stable”

  • Strong emulsifier: egg yolk contains lecithin, which is very effective.
  • High droplet dispersion: proper whisking/blending creates tiny droplets.
  • Enough water phase: a little water/acid helps keep the emulsion workable; too little can make it seize.

Step-by-step: immersion blender mayo (fast and consistent)

This method works because the blade creates intense shear, and the oil gets incorporated quickly into very small droplets.

  • Ingredients (baseline): 1 egg (or 1 yolk for richer), 1 tablespoon lemon juice or vinegar, 1 teaspoon Dijon, 1/2 teaspoon salt, 3/4 to 1 cup neutral oil (plus optional olive oil for flavor).
  • Step 1: Add egg, acid, mustard, and salt to a tall container that fits the immersion blender head snugly.
  • Step 2: Pour the oil on top. Let it sit 10–15 seconds so the egg mixture settles at the bottom.
  • Step 3: Place the blender head at the bottom and start blending without moving for about 10–15 seconds. You should see the bottom turn thick and pale.
  • Step 4: Slowly lift and tilt the blender to pull oil down into the emulsion until fully thickened.
  • Step 5: Taste and adjust: more salt, more acid, or a splash of water if it’s too thick.

Step-by-step: whisked mayo (classic skill builder)

  • Step 1: In a bowl, whisk egg yolk with mustard, salt, and acid until smooth.
  • Step 2: Start adding oil drop by drop while whisking constantly. When it begins to thicken, you can increase to a thin stream.
  • Step 3: If it gets too thick or looks like it might break, whisk in a teaspoon of water or more acid to loosen, then continue adding oil.
  • Step 4: Adjust seasoning at the end.

How to fix broken mayo

Broken mayo looks oily and separated because the droplets merged. You can often rescue it.

  • Rescue method: In a clean bowl, whisk 1 teaspoon water (or 1 teaspoon mustard or 1 egg yolk). Then slowly whisk the broken mayo into it as if it were the oil. This reintroduces a stable water phase and emulsifier.
  • Common causes: oil added too fast, ingredients too cold, not enough water phase, or stopping whisking while adding oil.

Food safety note for mayo-style sauces

Traditional mayo uses raw egg. If you’re serving to higher-risk diners or holding for longer, consider using pasteurized eggs or a commercial mayo base and build flavors from there. Keep mayo-based sauces cold and clean, and avoid leaving them at room temperature for extended periods.

Stable Creamy Dressings Without Raw Egg

You can make stable, creamy emulsions using other emulsifiers and thickeners. These are especially useful for meal prep because they hold well and are forgiving.

Yogurt-based emulsions

Yogurt provides thickness (viscosity) and some emulsifying help from proteins. It also brings tang, so you often need less vinegar/lemon.

  • Basic formula: yogurt + a little oil + acid (optional) + salt + flavorings.
  • Step-by-step: whisk yogurt with salt and seasonings first, then whisk in oil gradually. Add water a teaspoon at a time to reach pourable consistency.

Example: lemon-yogurt dressing with garlic and herbs for grilled chicken, roasted vegetables, or chickpea salads.

Tahini emulsions (highly stable)

Tahini (sesame paste) is famous for an emulsion trick: it can seize and thicken when you add acid, then loosen into a creamy sauce when you add water. This is not failure—it’s the pathway to a stable sauce.

  • Step-by-step tahini sauce: whisk tahini with lemon juice and salt (it may thicken dramatically), then whisk in cold water gradually until smooth and creamy. Finish with garlic, cumin, herbs, or chili.

Use cases: drizzle on roasted vegetables, grain bowls, falafel-style meals, or as a dip thinned with extra water.

Nut/seed butter dressings

Peanut butter, almond butter, and sunflower seed butter can form stable emulsions similar to tahini.

  • Example: peanut-lime dressing: peanut butter + lime juice + soy sauce + a little honey + water to thin + neutral oil (optional). Great on slaws and noodles.

Bean-based creamy dressings

Pureed white beans add body and help stabilize emulsions while keeping the flavor neutral.

  • Method: blend beans with acid, salt, and seasonings, then stream in oil. Thin with water to desired consistency.
  • Example: creamy Italian-style dressing: white beans + red wine vinegar + garlic + oregano + olive oil.

Technique: Building Flavor Into Emulsions Without Breaking Them

Emulsions are sensitive to how you add ingredients. Some additions are best in the water phase, some in the oil phase, and some after the emulsion forms.

Add to the water phase first

  • Salt: dissolves in water, not oil. If you add salt after a high-oil emulsion forms, it can taste uneven.
  • Acid: sets the baseline tang and helps with stability in many emulsions.
  • Mustard, honey, miso: emulsifying and flavor-building; whisk in early.
  • Minced shallot/garlic: infuses the water phase; let sit 5–10 minutes to mellow.

Add to the oil phase (or choose oils strategically)

  • Strong oils: extra-virgin olive oil, toasted sesame oil, chili oil. Use partly, not always 100%, to avoid bitterness or overpowering flavor.
  • Neutral oils: canola, grapeseed, avocado oil (mild). Best for mayo-style sauces where you want other flavors to lead.

Add after emulsifying (to protect texture)

  • Delicate herbs: stir in chopped herbs at the end to keep them bright.
  • Crunchy bits: capers, pickles, minced onion—fold in after for texture (tartar-style sauces).
  • Cheese: grated Parmesan can thicken and salt a dressing; add gradually and taste.

Step-by-Step: Turning One Base Into Five Sauces

To make emulsions a remixable skill, start with one stable base and branch into variations. Use this as a practical drill.

Base: simple mayo-style sauce (using prepared mayo)

Using store-bought mayo is a valid technique choice when you want speed and consistent stability. You’re practicing flavor balance and dilution control.

  • Base mix: 1/2 cup mayo + 1 tablespoon lemon juice + 1 teaspoon Dijon + pinch of salt + 1–3 tablespoons water to loosen.

Variation 1: Garlic-lemon aioli-style sauce

  • Stir in 1 small grated garlic clove (or garlic paste) and extra lemon zest.
  • Use on roasted vegetables, sandwiches, or as a dip for crispy potatoes.

Variation 2: Spicy mayo

  • Stir in chili paste or hot sauce plus a touch of honey or sugar if needed.
  • Use on rice bowls, roasted broccoli, or as a drizzle for tacos.

Variation 3: Green herb dressing

  • Blend the base with a handful of herbs (parsley, cilantro, dill) and a splash of water until pourable.
  • Use on salads, grilled chicken, or grain bowls.

Variation 4: Caesar-style creamy dressing (no raw egg)

  • Stir in grated Parmesan, a small amount of anchovy paste (optional), black pepper, and extra lemon.
  • Thin with water to coat romaine or roasted cauliflower.

Variation 5: Ranch-style dressing

  • Stir in dried herbs (dill, parsley), garlic powder/onion powder, and a splash of vinegar. Add yogurt or buttermilk (or water) to thin.
  • Use as a dip or salad dressing.

Stability and Storage: Making Dressings That Hold

How to make emulsions last longer in the fridge

  • Use an emulsifier: mustard for vinaigrettes; egg yolk, mayo, yogurt, or tahini for creamy dressings.
  • Increase viscosity: a spoon of yogurt, tahini, or bean puree makes dressings cling and resist separation.
  • Blend for smaller droplets: a blender or immersion blender improves stability.
  • Store correctly: airtight container, cold storage. Shake or whisk before using, especially for vinaigrettes.

When separation is normal (and not a failure)

Many vinaigrettes separate by design. If it tastes good and re-emulsifies with a shake, it’s working. The goal is not always permanent stability; the goal is the right texture at the moment you serve.

Advanced Control: Texture, Shine, and “Cling”

Making a vinaigrette cling to hearty ingredients

For potato salad, roasted vegetables, or grain salads, you often want a dressing that coats rather than pools.

  • Add a small emulsifier: 1–2 teaspoons Dijon per 1/2 cup dressing.
  • Add body: a spoon of mayo, yogurt, or tahini turns a thin vinaigrette into a creamy-but-bright dressing.
  • Use a little water: counterintuitively, adding a teaspoon or two of water can help the emulsion form and spread more evenly.

Making a mayo-style sauce lighter

If mayo-based sauces feel heavy, lighten them without losing stability.

  • Whisk in water: a tablespoon at a time until it becomes glossy and drizzleable.
  • Whisk in acid: lemon juice or vinegar brightens and loosens.
  • Cut with yogurt: adds tang and reduces richness while keeping a creamy texture.

Balancing flavor in emulsified sauces

Because emulsions distribute flavor evenly, small adjustments matter. Use a repeatable tasting order:

  • Salt: brings overall flavor forward.
  • Acid: adds brightness and definition.
  • Sweetness: rounds harsh edges (especially in sharp vinaigrettes).
  • Heat: chili, pepper, mustard bite.
  • Umami: Parmesan, miso, anchovy, soy sauce.

Practice Drills (Quick Reps to Build Intuition)

Drill 1: One acid, three oils

Make three small vinaigrettes using the same vinegar and salt, but different oils (neutral, olive, sesame blend). Notice how oil choice changes bitterness, aroma, and how much acid you prefer.

Drill 2: One base, three emulsifiers

Make three versions of the same vinaigrette: one with no emulsifier, one with Dijon, one with honey. Compare stability after 10 minutes and how each coats a spoon.

Drill 3: Fix a “broken” emulsion on purpose

Make a small mayo-style emulsion and deliberately add oil too fast until it looks separated. Then rescue it using the water/mustard/yolk method. This builds confidence for real cooking.

Quick reference formulas (starting points) Vinaigrette: 3 parts oil : 1 part acid + salt + (optional) Dijon Mayo-style: 1 egg (or yolk) + 1 Tbsp acid + 3/4–1 cup oil + salt + (optional) Dijon Tahini sauce: tahini + lemon + salt, then water until creamy Yogurt dressing: yogurt + salt + seasonings, then oil, then water to thin

Now answer the exercise about the content:

When a vinaigrette separates quickly and you want it to become more stable and cling to greens, which approach best applies the key emulsion levers?

You are right! Congratulations, now go to the next page

You missed! Try again.

Stability improves when salt dissolves in the water phase, an emulsifier like mustard helps droplets stay dispersed, and slow oil addition with strong whisking creates smaller droplets for a thicker, clingier emulsion.

Next chapter

Sauce Building: Pan Sauces, Reductions, Thickening, and Finishing Techniques

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