VĂ­deo class| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

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Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break

Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 30-45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

youtu.be/RFiJc6iqSt4

Weight Loss Diet!

www.youtube.com/watch

Weight Gain Diet!

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Free online courseBodybuilding for beginners by My Bollywood Body

4.67

(6)

3h21m of online video course

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Online course in English

Physical education

Take care of your physical body, learn exercises and methods to help you, and understand body activities. Free online classes and materials about Physical Education

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My Bollywood Body
1 Courses / 31 students

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0h13m

| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

....and we finally started a complete series for beginners on what to do once you join the gym!

Its a step by step guide which will help you in getting the SUPER body you always wanted!
#MyBollywoodBody #iKnowSUNNY

Following is what we performed in this routine:
Warmup for 2-3 Minutes

High Knees
4 Sets of 25 Reps with 45 Sec Break

Push-Ups
4 Sets of 10 Reps with 45 Sec Break

Plank
4 Sets of 30 Sec Plank with 45 Sec break

Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break

Lat Pull Down
4 Sets of 10 Reps with 45 Sec break

Squats
4 Sets of 15 Reps with 45 Sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://w

0h06m

| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Its a step by step guide which will help you in getting the SUPER body you always wanted!
#MyBollywoodBody #iKnowSUNNY

Following is what we performed in this routine:
Alternate Bicep Curls
4 Sets of 10 Reps with 30 sec break

Bicep Curl (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Tricep Pushdown
4 Sets of 10 Reps with 45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Push-Ups
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzi

0h06m

| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As we move into day 3, workouts are getting little more intense and longer!

Following is what we performed in this routine:
Plank
4 Sets of 30 sec plank with 30 sec break

Shoulder Press (Dumbbell)
4 Sets of 10 Reps with 30 sec break

Alternate Front Raises (Dumbbell)
4 Sets of 10 Reps with 30 sec break

One Arm Dumbbell Row
4 Sets of 10 Reps with 30 sec break

Seated Row (Close Grip)
4 Sets of 10 Reps with 30 sec break

Tricep Bench Dips
4 Sets of 10 Reps with 30 sec break

Wrist Curls (Straight Bar)
4 Sets of 25 Reps with 30 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtub

0h07m

| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break

Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 30-45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtub

0h08m

| DAY 5 | Bicep / Tricep & Forearms Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As part of the beginners bodybuilding series we will be doing bicep and tricep as well as forearms workout. Make sure you stretch. Watch our first video for stretching or watch our stretching video.

Following is what we performed in this routine:
Alternate Dumbbell Curl
4 Sets of 10 Reps with 30-45 sec break

Alternate Hammer Curl
4 Sets of 10 Reps with 30-45 sec break

Barbell Curl (Ez Bar)
3 Sets of 12 Reps with 30-45 sec break

Tricep Push Down
4 Sets of 10 Reps with 30-45 sec break

Bench Dips
4 Sets of 10 Reps with 30-45 sec break

Seated Tricep Overhead Extension
3 Sets of 12 Reps with 30-45 sec break

Wrist Curls (Barbell)
3 Sets of 25 Reps with 30-45 sec break

Reverse

0h07m

| DAY 6 | Shoulder & Legs Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As we step into day 6, our workouts are starting to get a little tougher for starters.

Try your best guys!

Following is what we performed in this routine:
Seated Shoulder Press (Dumbbells)
4 Sets of 10 Reps with 30-45 sec break

Alternate Front Raise
3 Sets of 12 Reps with 30-45 sec break

Side Raises
3 Sets of 12 Reps with 30-45 sec break

Upright Rows
3 Sets of 12 Reps with 30-45 sec break

Dumbbell Shrugs
4 Sets of 10 Reps with 30-45 sec break

Bodyweight Squats
4 Sets of 25 Reps with 30-45 sec break

Stationary Lunges
4 Sets of 15 Reps each leg with 30-45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Wei

0h08m

| DAY 7 | Complete CHEST Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We are still at the beginning phase, we will do complete chest day for beginners, this is a first complete chest day. This is of course for beginners, make sure you stretch.

Following is what we performed in this routine:
Push-Ups
4 Sets of 10 Reps with 45 sec break

Barbell Press (Flat Bench)
4 Sets of 10 Reps with 45 sec break

Dumbbell Press (Flat Bench)
3 Sets of 10 Reps with 45 sec break

Dumbbell Fly (Flat Bench)
3 Sets of 10 Reps with 45 sec break

Barbell Press (Incline Bench)
4 Sets of 8 Reps with 45 sec break

Dumbbell Press (Incline Bench)
3 Sets of 8 Reps with 45 sec break

Dumbbell Fly (Incline Bench)
3 Sets of 8 Reps with 45 sec break

Make sure to | COMMENT | LIK

0h08m

| DAY 8 | BACK & FOREARMS Split Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As we move into day 8 , we start to focus on training one major muscle a day!

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps with 45 sec break

Reverse Grip Seated Row
4 Sets of 10 Reps with 45 sec break

One Arm Row
4 Sets of 10 Reps with 45 sec break

Close Grip Pull Down
3 Sets of 8 Reps with 45 sec break

Close Grip Seated Row
3 Sets of 8 Reps with 45 sec break

Wrist Curls
3 Sets of 25 Reps with 45 sec break

Reverse Wrist Curls
3 Sets 25 Reps with 45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain

0h08m

| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

In day 9, we do a Complete Leg Workout.

Legs should always be part of your routine. Don't skip LEG DAY!

Following is what we performed in this routine:
Squats
4 Sets of 25 Reps

Lunges
4 Sets of 20 Reps each leg

Leg Curls
4 Sets of 15 Reps

Leg Extensions
4 Sets of 15 Reps

Wall Sit
4 Sets of 60 sec

Plank
4 Sets of 60 sec

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/my

0h10m

| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!

Following is what we performed in this routine:
Barbell Press (Flat Bench)
4 Sets of 10 Reps

Barbell Press (Incline Bench)
4 Sets of 10 Reps

Dumbbell Fly (Incline Bench)
3 Sets of 12 Reps

Dumbbell Fly (Flat Bench)
3 Sets of 12 Reps

Peck Deck Fly
4 Sets of 10 Reps

Push-Ups
4 Sets of 10 Reps

Dumbbell Pull-Over
4 Sets of 10 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's