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Physical education with APpedia

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Teacher APpedia

Why the name of the channel is APpedia? Sol. AP stands for my name Arpit Porwal and pedia is a suffix for learning.

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Course content

0h10m

Physical Education | Unit - 1 | Planning in Sports | Complete Notes | Part - 1

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS


In this video I have covered 2 topics of the first unit of Physical Education
* Meaning & Objective Planning
* Various Committees and Responsibilities

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

Flamingo all videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWkedsIEtrvriOh53-O7ha_t

Theme and messages : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnjzO

0h10m

Physical Education | Unit - 1 | Part - 2 | Planning in Sports | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 3 topics of the first unit of Physical Education
* Tournament – Knock-Out, League Or Round Robin & Combination
* Intramural & Extramural – Meaning, Objectives & Its Significance
* Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run
For Unity)

Notes of Unit 1 : https://www.appedia.in/notes/
Important Questions : https://www.appedia.in/physical-education/

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of

0h13m

Procedure to draw Fixtures | Unit - 1 | Part - 3 | Knock-out | Round-Robin | Cyclic | Staircase

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

* Procedures to draw fixtures..!!
1 . How to draw fixtures of knock-out tournaments?
2 . How to draw fixtures of round-robin tournaments?
I have discussed
1. Cyclic Method
2. Stair-case Method

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS


In this video I have covered 2 topics of the first unit of Physical Education
* Meaning & Objective Planning
* Various Committees and Responsibilities

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3E

0h07m

Physical Education Mission 100???? | Practice Questions Daily | Time Management in exam | Last year QP

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

Lets be Friends (Practice Question Solutions here)
INSTAGRAM : https://www.instagram.com/a.r.p.i.t_5/

All videos of Mission 100 Series : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Syllabus of Physical Education : https://goo.gl/x5gAjz

What is Mission 100?
It is a mission started by me so that you all can get 100 marks in physical education class 12 board exam.
In mission 100 I will focus on
1. 100% Syllabus completion
2. Practice
I'll upload a video everyday covering 1 unit at 10:00 AM sharp daily.
If you follow it religiously then I can gurantee you 100 maarks.
As Physical Education is the second arm of my channel so it's my duty to help you get excellent marks in exam.

0h14m

Physical Education | Unit - 2 | Sports an Nutrition | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 5 topics of the second unit of Physical Education
*Balanced Diet and Nutrition: Macro and Micro Nutrients.
*Nutritive and Non-nutritive components of diet
*Eating for weight control - A healthy weight, the Pitfall of dieting, Food Intolerance
and Food Myths.
*Sports Nurtrition& its Effects on performance (Fluid & Meal in take, pre, during and
post Competition).
*Food Supplements for children


All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of t

0h12m

Yoga & Lifestyle | Physical Education | Unit - 3 | Live Demonstration of Asanas | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

In this video I have covered 6 topics of the 3rd unit of Physical Education
* Asanas as preventive measures
* Obesity
* Diabetes
* Asthema
* Hypertension
* Back Pain

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

Flamingo all videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWkedsIEtrvriOh53-O7ha_t

Theme and messages : https://www.youtube.com/playlist?list=PL

0h10m

Physical Education & Sports for CWSN | Unit - 4 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 3 topics of the 4th unit of Physical Education
Here CWSN means Children with special needs (Divyang) ????
*Concept of Disability & Disorder
*Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical
disability)
*Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWk

0h08m

Physical Education & Sports for CWSN | Part- 2 | Unit - 4 | ft. Creschemy

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 3 topics of the 4th unit of Physical Education
Here CWSN Means Children with special needs ( Divyang) ????
*Disability Etiquettes
*Advantage of Physical Activities for children with special needs
*Strategies to make Physical Activities assessable for children with special need.

Creschemy YouTube Channel : https://goo.gl/9VuMye

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

0h12m

Children and Women in Sports | Unit - 5 | Part - 1 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 5 topics of the 5th unit of Physical Education
*Motor development & factors affecting it
*Advantages & disadvantages of weight training
*Concept & advantages of Correct Posture
*Causes of Bad Posture
*Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses

0h11m

Children and Women in Sports | Unit - 5 | Part - 2 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 5 topics of the 6th unit of Physical Education
* Sports participation of women in India
* Special consideration (Menarch & Menstural Disfunction)
* Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
* Psychological aspects of women athlete
* Sociological aspects of sports participation

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwis

0h12m

Test & Measurement in Sports | Unit - 6 | Part - 1 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 2 topics of the 7th unit of Physical Education
? Measurement of Muscular Strength – Kraus Weber Test
? Motor Fitness Test – AAPHER

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

Flamingo all videos : https://www.youtube.com/playlist

0h10m

Test & Measurement in Sports | Unit - 6 | Part - 2 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 2 topics of the 7th unit of Physical Education
* Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
* Rikli & Jones - Senior Citizen Fitness Test

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

Flamingo all vide

0h10m

Physiology and injuries in Sports | Unit - 7 | Part - 1 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 5 topics of the 8th unit of Physical Education
? Gender differences in physical & physiological parameters.
? Physiological factor determining component of Physical Fitness
? Effect of exercise on Cardio Vascular System
? Effect of exercise on Respiratory System
? Effect of exercise on Muscular System
? Physiological changes due to ageing

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/pla

0h11m

Physiology and injuries in Sports | Unit - 7 | Part - 2 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 4 topics of the 9th unit of Physical Education
? Concept, Aims & Scope of Sports Medicine
? Sports injuries: Classification, Causes & Prevention
? First Aid – Aims & Objectives
? Management of Injuries

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

Flamingo all videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWkedsIEtrvriOh53-O7ha

0h10m

Biomechanics & Sports | Part - 1 | Unit - 8 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 3 topics of the 10th unit of Physical Education
* Projectile & factors affecting projectile trajectory
* Newton's laws of motion and their application in sports
* Aerodynamics principles

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

0h07m

Biomechanics & Sports | Unit - 8 | Part - 2 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 4 topics of the 10th unit of Physical Education
* Friction & Sports
* Introduction to Axes And Plane
* Types of movements ( Flexion, Extension, Abduction, Adduction)
* Major muscle involved in Running , Jumping And Throwing

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?li

0h12m

Psychology and Sports | Unit - 9 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0


In this video I have covered 6 topics of the 11th unit of Physical Education
* Understanding stress, anxiety and its management.
* Coping strategies.
* Personality, its dimensions and types; Rule of sports in
personality.
* Motivation, its type and technique.
* Self-esteem and body image.
* Psychological benefits of exercises.

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6

0h10m

Training in Sports | Unit - 10 | Physical Education | Complete Notes

All videos of PHYSICAL EDUCATION : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnu5GR59gcAUGeEOh80Fl-X

Notes : https://www.dropbox.com/sh/5gpc6c3qszem5rc/AACFhBbhYleF55XQuP7zuYq2a?dl=0
Important Questions : https://www.dropbox.com/sh/bycw0j9xw9rd8b1/AACM-G4acSHYGzdHJW9R8SUZa?dl=0

In this video I have covered 5 topics of the 12th unit of Physical Education
* Strength
* Endurance
* Speed
* Flexibility
* Coordinative Abilities

All videos of Mission 100 Series ?(A Mission started by me So that you get 100 Marks in PE) : https://www.youtube.com/playlist?list=PL3Edzp7VtPWmD99wCbOJtzq9554-O-KzS

Vistas All videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWk-YdSWf4OgMbgzGO05Ra7O

Chapterwise Summary of the novel THE INVISIBLE MAN: https://www.youtube.com/playlist?list=PL3Edzp7VtPWkOe5FMrcAWs-6YdBk-QOBd

Flamingo all videos : https://www.youtube.com/playlist?list=PL3Edzp7VtPWkedsIEtrvriOh53-O7ha_t

Theme and messages : https://www.youtube.com/playlist?list=PL3Edzp7VtPWnjzOLQBKu