Course

Bodybuilding for beginners by My Bollywood Body

How do you rate this course?

1

2

3

4

5

Teacher My Bollywood Body

Share

Course content

0h13m

| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

....and we finally started a complete series for beginners on what to do once you join the gym!

Its a step by step guide which will help you in getting the SUPER body you always wanted!
#MyBollywoodBody #iKnowSUNNY

Following is what we performed in this routine:
Warmup for 2-3 Minutes

High Knees
4 Sets of 25 Reps with 45 Sec Break

Push-Ups
4 Sets of 10 Reps with 45 Sec Break

Plank
4 Sets of 30 Sec Plank with 45 Sec break

Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break

Lat Pull Down
4 Sets of 10 Reps with 45 Sec break

Squats
4 Sets of 15 Reps with 45 Sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://w

0h06m

| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Its a step by step guide which will help you in getting the SUPER body you always wanted!
#MyBollywoodBody #iKnowSUNNY

Following is what we performed in this routine:
Alternate Bicep Curls
4 Sets of 10 Reps with 30 sec break

Bicep Curl (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Tricep Pushdown
4 Sets of 10 Reps with 45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Push-Ups
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzi

0h06m

| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As we move into day 3, workouts are getting little more intense and longer!

Following is what we performed in this routine:
Plank
4 Sets of 30 sec plank with 30 sec break

Shoulder Press (Dumbbell)
4 Sets of 10 Reps with 30 sec break

Alternate Front Raises (Dumbbell)
4 Sets of 10 Reps with 30 sec break

One Arm Dumbbell Row
4 Sets of 10 Reps with 30 sec break

Seated Row (Close Grip)
4 Sets of 10 Reps with 30 sec break

Tricep Bench Dips
4 Sets of 10 Reps with 30 sec break

Wrist Curls (Straight Bar)
4 Sets of 25 Reps with 30 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtub

0h07m

| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break

Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 30-45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtub

0h08m

| DAY 5 | Bicep / Tricep & Forearms Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As part of the beginners bodybuilding series we will be doing bicep and tricep as well as forearms workout. Make sure you stretch. Watch our first video for stretching or watch our stretching video.

Following is what we performed in this routine:
Alternate Dumbbell Curl
4 Sets of 10 Reps with 30-45 sec break

Alternate Hammer Curl
4 Sets of 10 Reps with 30-45 sec break

Barbell Curl (Ez Bar)
3 Sets of 12 Reps with 30-45 sec break

Tricep Push Down
4 Sets of 10 Reps with 30-45 sec break

Bench Dips
4 Sets of 10 Reps with 30-45 sec break

Seated Tricep Overhead Extension
3 Sets of 12 Reps with 30-45 sec break

Wrist Curls (Barbell)
3 Sets of 25 Reps with 30-45 sec break

Reverse

0h07m

| DAY 6 | Shoulder & Legs Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As we step into day 6, our workouts are starting to get a little tougher for starters.

Try your best guys!

Following is what we performed in this routine:
Seated Shoulder Press (Dumbbells)
4 Sets of 10 Reps with 30-45 sec break

Alternate Front Raise
3 Sets of 12 Reps with 30-45 sec break

Side Raises
3 Sets of 12 Reps with 30-45 sec break

Upright Rows
3 Sets of 12 Reps with 30-45 sec break

Dumbbell Shrugs
4 Sets of 10 Reps with 30-45 sec break

Bodyweight Squats
4 Sets of 25 Reps with 30-45 sec break

Stationary Lunges
4 Sets of 15 Reps each leg with 30-45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Wei

0h08m

| DAY 7 | Complete CHEST Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We are still at the beginning phase, we will do complete chest day for beginners, this is a first complete chest day. This is of course for beginners, make sure you stretch.

Following is what we performed in this routine:
Push-Ups
4 Sets of 10 Reps with 45 sec break

Barbell Press (Flat Bench)
4 Sets of 10 Reps with 45 sec break

Dumbbell Press (Flat Bench)
3 Sets of 10 Reps with 45 sec break

Dumbbell Fly (Flat Bench)
3 Sets of 10 Reps with 45 sec break

Barbell Press (Incline Bench)
4 Sets of 8 Reps with 45 sec break

Dumbbell Press (Incline Bench)
3 Sets of 8 Reps with 45 sec break

Dumbbell Fly (Incline Bench)
3 Sets of 8 Reps with 45 sec break

Make sure to | COMMENT | LIK

0h08m

| DAY 8 | BACK & FOREARMS Split Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

As we move into day 8 , we start to focus on training one major muscle a day!

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps with 45 sec break

Reverse Grip Seated Row
4 Sets of 10 Reps with 45 sec break

One Arm Row
4 Sets of 10 Reps with 45 sec break

Close Grip Pull Down
3 Sets of 8 Reps with 45 sec break

Close Grip Seated Row
3 Sets of 8 Reps with 45 sec break

Wrist Curls
3 Sets of 25 Reps with 45 sec break

Reverse Wrist Curls
3 Sets 25 Reps with 45 sec break

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain

0h08m

| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

In day 9, we do a Complete Leg Workout.

Legs should always be part of your routine. Don't skip LEG DAY!

Following is what we performed in this routine:
Squats
4 Sets of 25 Reps

Lunges
4 Sets of 20 Reps each leg

Leg Curls
4 Sets of 15 Reps

Leg Extensions
4 Sets of 15 Reps

Wall Sit
4 Sets of 60 sec

Plank
4 Sets of 60 sec

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/my

0h10m

| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!

Following is what we performed in this routine:
Barbell Press (Flat Bench)
4 Sets of 10 Reps

Barbell Press (Incline Bench)
4 Sets of 10 Reps

Dumbbell Fly (Incline Bench)
3 Sets of 12 Reps

Dumbbell Fly (Flat Bench)
3 Sets of 12 Reps

Peck Deck Fly
4 Sets of 10 Reps

Push-Ups
4 Sets of 10 Reps

Dumbbell Pull-Over
4 Sets of 10 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's

0h08m

| DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

A complete back workout as part of the series. Ensure to stretch before every workout.

Following is what we performed in this routine:
Assisted Pull-Ups
4 Sets of 10 Reps

Lat Pull Downs
4 Sets of 12 Reps

One Arm Rows
3 Sets of 15 Reps

Close Grip Lat Pull Downs
4 Sets of 10 Reps

Close Grip Rows
3 Sets of 10 Reps

Wide Grip Rows
3 Sets of 10 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

htt

0h09m

| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We are now moving past the beginners stage and workouts are getting harder and harder by the day!

In day 12 we target Arms.

Following is what we performed in this routine:
Alternate Dumbbell Curl
3 Sets of 12 Reps

Barbell Curl (Ez Bar)
4 Sets of 10 Reps

Alternate Hammer Curl
3 Sets of 12 Reps

Pronated Curl (Ez bar)
4 Sets of 10 Reps

Tricep Push Down
5 Sets of 12 Reps

Overhead Dumbbell Extension
3 Sets of 12 Reps

Bench Dips
3 Sets of 12 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

0h08m

| DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.

Following is what we performed in this routine:
Shoulder Press (Dumbbells)
4 Sets of 12 Reps

Front Raises
3 Sets of 12 Reps

Shoulder Press (Barbell)
4 Sets of 12 Reps

Upright Row
3 Sets of 12 Reps

Dumbbell Shrugs
6 Sets of 15 Reps

Side Raises
3 Sets of 12 Reps

Curl Ups
4 Sets of 25 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playl

0h07m

| DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

Following is what we performed in this routine:
Bodyweight Squats
2 Sets of 25 Reps

Barbell Squats
6 Sets of 10 Reps

Step Ups
4 Sets of 12 Reps each leg

Stationary Lunges (Weighted)
4 Sets of 15 Reps each leg

Leg Extension
3 Sets of 15 Reps

Leg Press
6 Sets of 12 Reps

Calve Raises
3 Sets of 33 Reps

Make sure to | COMMENT | LIKE | SHARE |

BODYBUILDING SERIES FOR BEGINNERS

Day 1 - https://www.youtube.com/watch?v=Sou12pLJFCc
Day 2 - https://www.youtube.c

0h10m

| Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Day 15 is a chest day, and we will target all parts.
In this series the intensity is slowly increasing.
Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

Following is what we performed in this routine:
Chest Press Machine
3 Sets of 12 Reps

Barbell Press (Flat Bench)
3 Sets of 8 Reps

Dumbbell Press (Flat Bench)
3 Sets of 8 Reps

Barbell Press (Incline Bench)
3 Sets of 8 Reps

Dumbbell Press (Incline Bench)
3 Sets of 8 Reps

Cross Cable Fly
4 Sets of 12 Reps

Peck Deck Fly
4 Sets of 12 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
htt

0h10m

| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
#MyBollywoodBody #iKnowSUNNY

Following is what we performed in this routine:
Alternate Dumbbell Curl
3 Sets of 12 Reps

Barbell Curl (Wide Grip)
3 Sets of 8 Reps

Barbell Curl (Close Grip)
3 Sets of 8 Reps

Preacher Curl
4 Sets of 12 Reps

Low Pully Curls
3 Sets of 8 Reps

Tricep Push Down
4 Sets of 12 Reps

Skull Crushers
3 Sets of 8 Reps

Seated Dumbbell Extension
3 Sets of 8 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.y

0h06m

| Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.

Following is what we performed in this routine:
Pull Ups
3 Sets of 12 Reps

Lat Pull Down
4 Sets of 10 Reps

One Arm Row
4 Sets of 12 Reps

Bend Over Barbell Row
4 Sets of 10-12 Reps

Reverse Grip Seated Row (Wide)
3 Sets of 12 Reps

Seated Row (Close Grip)
3 Sets of 12 Reps

Pull Overs
6 Sets of 8 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Di

0h08m

| Day 18 | Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Day 18 we work on our shoulders. We are going to target all three parts of the shoulder, front, middle and rear. This is a good solid routine with full coverage.

Following is what we performed in this routine:
Shoulder Press (Barbell)
4 Sets of 10 Reps

Front Raises
3 Sets of 12 Reps

Upright Rows (Wide Grip)
3 Sets of 12 Reps

Side Raises
3 Sets of 12 Reps

Bend Over Delt Fly
3 Sets of 12 Reps

Bend Over Delt Press
3 Sets of 12 Reps

Dumbbell Shrugs
6 Sets of 12-15 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Ga

0h07m

| Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps

One Arm Row
3 Sets of 12 Reps

Close Grip Pull Down
4 Sets of 10 Reps

Seated Row (Close Grip)
3 Sets of 12 Reps

Barbell Press (Flat)
4 Sets of 10 Reps

Barbell Press (Incline)
4 Sets of 10 Reps

Barbell Press (Decline)
4 Sets of 10 Reps

Dumbbell Fly (Flat Bench)
3 Sets of 12-15 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU

0h07m

Bicep Tricep Gym Routine With RESULTS! | DAY 20 | (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Finally Day 20, Starting off with a solid Bicep and Tricep Gym Routine for Beginners.
For those that ask, yes you can do Bicep and Tricep on same day or you can do it on separate days, you can even switch between the two to keep confusing the muscle. It is always good to change exercises around.

Following is what we performed in this routine:
Alternate Dumbbell Curl
4 Sets of 12 Reps

Barbell Curl (Ez Bar)
4 Sets of 12 Reps

Alternate Hammer Curl
4 Sets of 12 Reps

Pronated Curl (EZ Bar)
4 Sets of 12 Reps

Preacher Curl (Ez Bar)
3 Sets of 25 Reps

Tricep Push Down (ROPE)
4 Sets of 12 Reps

Bench Dips
3 Sets of 33 Reps

Please give us your feedback.

Make sure to | COMMENT | LI