Free online courseLearn to play Volleyball by Sikana English

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1h30m of online video course

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Sports

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Sikana English
6 Courses / 79 students

Sikana is an educational movement that democratizes practical knowledge by creating and sharing basic skills videos for free. In order to do so, we gather a community of inspiring experts, volunteers and organizations.

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0h00m

Volley Program Trailer | Volleyball

Here's a trailer for our upcoming Volleyball Program

It'll teach you everything you need to get started in this awesome team sport.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

Full program out soon on www.sikana.tv

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

0h02m

Volleyball rules | Volleyball

In this video you will learn about the basic rules of volley-ball,

This is the first video in our series of Volley Ball videos, designed to teach you everything you need to know to get started! Keep watching for more free videos.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

The official rules of the International Volley Ball Federation (IFVB)

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Ady Namaran Coulibaly

0h02m

Basic rule violations | Volleyball

Learn about the basic rule violations and how to avoid doing them with this video.

Check our next videos to find out about warm up exercises.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

The penalty for each violation is a point given to the enemy team,

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Sophie92

0h01m

The essential volleyball equipment | Volleyball

In this video you wil learn about the basic equipment required to play volley ball : the ouftit, the shoes and the protections.

To learn more about the different types and sizes of volley balls, watch the next video of our series.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

Even if volley ball isn't a dangerous sport, it is important to get a correct equipment and to warm up in order to prevent injuries.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Lynda Bell

0h01m

Which volleyball should i choose? | Volleyball

Learn about the different types of volleyballs to choose the best one for your practice.

Check out our next video to learn the basic techniques of volleyball.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

There are 3 common types of volleyballs with different characteristics.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Ady Namaran Coulibaly

0h01m

Individual warm-up: passing | Volleyball

In this video you will find three simple juggling drills to warm up and practice passing.

To see more individual warm up exercises, check our next videos.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

To do these drills.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Sophie92

0h01m

Individual warm-up: the bump pass | Volleyball

Check out these 3 individual juggling drills to warm up and pratice the bump pass.

To learn about attacking, go to our next video.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

you will need a ball, a wall and, a volleyball net for these drills.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Elizabeth Todd

0h02m

Individual warm-up: the attack | Volleyball

In this video, you will find 3 simple individual drills to warm up and pratice attacking.

To learn about swarm up drills for multiple players, check out the next video of our program.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

The only required equipment for these drills are a ball and a wall.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Lynda Bell

0h02m

Warming up in a pair: passing | Volleyball

To warm up and practice passing here are a few drills to do in pairs.

Learn about more exercises to perform in pairs or with multiple players in the following videos of the program.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

To do these drills you will need a cone and a ball.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - KatharineRuff

0h01m

Warm-up for two: the bump pass | Volleyball

In this video you will find 2 warm up exercises for two players. The only required equipment for these drills is a ball.

To practice attacking in pairs, watch our next video.

Visit here : https://www.sikana.tv/en/sport/learn-to-play-volley-ball

Focus on your movements during practice in order to be efficient during real games.

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K

Translation - Elizabeth Grayson