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0h16m

Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

? Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
? Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
? LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
? Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout - 15sec

0h09m

7-Minute Morning Workout in Pyjamas

Please READ this box more info. Good Morning my lovelies, let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won't be able to fit a long session in, do this workout and you won't have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.

The estimated calorie burned for a 7-minute circuit is between 45 - 60Cals.

p/s Assuming that we won't be wearing a pair of bra in the morning, I've made this workout to be 'bra-less' friendly and low impact. =D

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0h13m

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

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0h08m

8 Minutes Morning Workout - Lose 2lbs Per Week

Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.

There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!

If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.

This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encoura

0h31m

30 Minutes Cardio Kickboxing (Burn 300 Calories!)

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 -- 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and to tone up on your hips, thighs, waist and arms. So get ready to throw me some punches and kicks!

45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout.

1) Straight Punches
2) Switch Left & Right
3) Touch Front Kicks
4) Jap, Punch, Duck & Switch
5) Front & Back Kicks
6) Squat & Cross Punch
7) Straight Up Punches
8) High Knee Grab
9) Side Kicks
10) Jap, Punch, Hooks
11) Reach & Twist
12) Sumo Squat to Push-Ups

Based on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219
So if you want to mix your cardio routine up, try this wor

0h10m

1000 Cardio & Core ???? BURN ???? Challenge | Joanna Soh

? Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive Challenge your friends!
? LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial
? HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
? Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.


"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.

0h06m

5-Minute AB Exercises in Bed!

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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!

Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)

Exercises:
1) Full body crunch
2) Crisscross
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses

Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating

0h10m

10,000 SQUAT Challenge in 30 Days | Joanna Soh

? Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
? LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
? HER Network is NOT sponsored. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
? Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute "Squat" Workout Top by Twenty3: https://www.twenty3.my/collections/move-by-twenty3

SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range

0h23m

Full 20 Minutes Legs, Bums & Tums Workout for Women

Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a full 20 minutes workout video which is easy to follow, low impact and suitable for everyone. Do 3 sets, 2-3 times weekly, for best result. Let's workout together! xx

Calories burned various with your weight, intensity, gender and age. The most accurate way is to wear a Heart Rate Monitor to track your calories burned. But on average, i would say this workout burns about 120 - 150cals in 20 minutes =)

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Go to my website for daily inspiration, printable workouts and to know what I'm up to:
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Send me a mail:
[email protected]

Lots of Love xx

?"Music by Federico Farne (Doom Room Records):" ?
?http://www.youtube.com/user/DoomRoom

0h21m

20 Minutes Total Body KICKBOXING! (Fat Burning Workout)

Please READ this box more info. This 20 Minutes Total Body Kickboxing workout will focus on your cardio, strength endurance and core.

To increase the intensity, grab a pair of really light dumbbells, 1kg / 1.5kg each or any weighted home items. For beginners, you can do the workout without any dumbbells. I promise you it'll be fun and you'll be sweaty! So get ready to throw me some punches and kicks!

9 Exercises - 50 secs exercise, 10 secs rest interval (2 Rounds)
1) Squat & Punch
2) Bob & Weave Circle
3) Jab, Punch, Duck & Switch
4) Cross Punch Roll-Up
5) Punches & Hooks
6) Back Kick Plank
7) Front Knee Strike
8) Uppercut & Elbow Strike
9) Side Crunch Plank
**Repeat twice
**I burned 165Cals in 20 minutes. This is based on my height at 159cm and weight at 48.5kgs. The heavier you are, the more calories you will burn and vice versa.

At the end of the workout, if you are sweating like me, don't forget to LIKE & SHARE this video with your friends. All the best! x

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0h30m

30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.

Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!

This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout

0h10m

Best Beginner Total Body Toning for Women Under 10 mins!

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)

This workout is perfect for those of you who are working out for the first time and also as a refresher workout to those who might have not worked out for a long time.

The workout focuses on all of the major muscles in your body to maximise fat burning by just using your body weight.

I'll be showing and explaining the workout to you step by step for you to have an effective workout.

If you have any questions, please leave your comments. =)

Remember to have fun when you workout! x

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Lots of L

0h09m

Long Lean Dancer Leg Exercises (Not Bulky!)

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
This is a dance inspired leg exercises for a lean and long looking legs. Of course, if you are genetically petite like me, you will still be the same height, but these workouts combined with a good posture can make your muscles appear longer.

Exercises (20 reps each)
1) Ballet Calf Raises
2) Tip Toe Plie Squats
3) Cross Back Lunge
4) Side Leg Raises
5) Leg Circles

Perform all the 5 exercises as 1 set. Complete a total of 3 – 4 sets. Rest no more than 1 minute in between sets. Remember to always end your workout with stretches. Stretching regularly is the key to make your muscles appear longer. And of course remind yourself to stand tall and practice good posture. All the best!

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http://www.joa

0h21m

20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment.
• Length: 20 minutes
• Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals
• Equipment: Swiss Ball, Mat (optional, for cushioning)
• Type of Workout: Strength training (toning) & flexibility
• Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms)
• Fitness Level: Beginner & Intermediate
• Impact: Low-impact
• Exercises:
1) Overhead Ball Squat
2) Wall Squats
3) Push-ups
4) Back Extension
5) Leg Curls
6) Leg Raises
7) Jack

0h12m

Best Exercises for Long & Lean Arms (Not Bulky!)

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Good news ladies! You can tone your arms without bulking up at any age with these simple yet effective exercises. This workout will work the arms and shoulders from every angle to tighten and firm them up.

Equipment: Dumbbells (1 – 2kgs each). If you don’t have a pair of dumbbells, fill 2 water bottles with stones and use them as your weights.

Structure: 15 reps per workout, 3 sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.

Exercises:
1) Arms Circles
2) Straight Punches
3) Y to T Raise
4) Triceps kickback
5) Bicep Curls & Outward Abductor
6) Alternate Shoulder Press & Twist

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recip

0h07m

5-Minute Beginner Ab Workout for Flatter Tummy

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.

Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.

Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.

Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank

Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this wo

0h07m

How to do a Proper WARM-UP Before Exercising (5-minute Bodyweight Routine)

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
The first rule when it comes to exercising is DO NOT SKIP YOUR WARM-UP! It is very important to fully prepare not just your body, but also your mind for the work that awaits you. By just spending 5 – 10 minutes to warm-up, you’ll be able to build more strength, burn more calories, push yourself further and achieve better results.

Let’s do this quick 5 minutes warm-up together. Only 10 exercises, 30 seconds each with no rest in between.

Cardio
1) Jump Rope
2) Overhead Reach & Crunch
3) Jumping Jacks
4) Lateral Step Toe Touch
5) Cross Jacks

Dynamic Stretches
1) Lunge with Overhead Reach
2) Alternating Side Lunge
3) Inchworm
4) Glute Bridge
5) Kneeling Extension Rotation

Need a longer warm up session? Increase each workout to 1 minute long.

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0h05m

4-Minute High Intensity Fat Burning AB Workout (Bikini Body)

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info. Quick High Intensity Fat Burning AB Workout for Flatter Tummy! Only 4 minutes, 4 exercises, 20 seconds of workout with 10 seconds rest interval. No equipment needed. It is short but intense. Don’t forget to warm before exercising. Here are the workouts:

1) Mountain Climber
2) Twisting Knee Tucks
3) Plank Jacks
4) Froggie

For best results, do this workout 2 - 3 times weekly on alternate days. Combine these exercises with your total body workout routine. If you stay consistent and eat a well balanced diet, in 4 - 6 weeks time, you will see and feel the difference! =)

Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.

2) Should I only do this workout?
For best result, combine it with consistent total body

0h06m

5 Effective Lower Abs & Hips Moves in Bed

Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.

Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)

Workouts:
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split

Repetition: Repeat 2 - 3 circuits

Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine.

Tip: Throughout the workout, remember to engage and keep your core tight for best result.

And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay c

0h20m

4-Week Bikini Body Slim Down (No equipment!)

Activewear by Fit & Feminine. Shop here: http://www.fitnfeminine.com I'm having a summer sale! Enter the code "stayfit30" for 30% off all your purchase. Get bikini body ready in just 4 weeks by doing this workout routine with me. =)

This 4-Week Bikini Body Slim Down combines total body strength, cardio and abs, which is the most effective way to burn fat and tone up. This workout is great for everybody; advance and also with easier option for beginners.

Workout Duration: Under 20 minutes
Intervals: 45 secs workout, 15 secs rest interval. 8 intervals per set.
Set: 2 - 3 sets (rest 1 min in between sets)
Calories Burned: 205Cals according to my height at 159cm and weight at 49kgs.
No equipment needed!

Exercises:
1) Lunge Hop
2) Single Leg Push-up
3) Squat with Rotation
4) Superman to Push-up
5) Sumo Squat with Side Bend
6) Side Plank Crunch
7) Crunch Frog
8) In & Out Hops

Best Results: Do this workout 3 - 4 times weekly on alternate day AND eat a well balanced diet.

p/s Do not skip